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Receta Elaine’s Stuffed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cheez Whiz
shredded or finely cut carrots
salt and pepper to taste (or McCormick's No-Salt-Added Citrus Pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		cheez whiz
0.0g 		onions
24.75g 		parsley
0.24g 		half cream
7.5g 		half
7.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.27 0.01 0.22 0.22 n/a n/a 3.95 15.8
Total Fat (g) 0.14 n/a 0.02 0.0 0.86 0.86 n/a n/a 1.9 7.6
Carbohydrates (g) 27.91 n/a 2.31 0.02 0.32 0.32 n/a n/a 30.88 123.52
Ash (g) 1.73 n/a 0.09 0.01 n/a 0.05 n/a n/a 1.87 7.48
Calories (kcal) 123.008 n/a 9.9 0.086 9.75 9.75 n/a n/a 152.493 609.972
Starch (g) 24.67 n/a 0.0 n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 n/a 0.25 n/a n/a n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) 0.53 n/a 0.49 n/a n/a n/a n/a n/a 1.01 4.04
Fructose (g) 0.43 n/a 0.32 n/a n/a n/a n/a n/a 0.75 3.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 n/a 22.05 0.21 6.04 6.04 n/a n/a 161.09 644.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 n/a 1.05 0.0 0.01 0.01 n/a n/a 2.32 9.28
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 0.4 0.0 0.0 0.0 n/a n/a 3.9 15.6
Calcium (mg) 19.17 n/a 5.693 0.328 7.875 7.875 n/a n/a 40.94 163.76
Iron (mg) 1.25 n/a 0.05 0.01 0.01 0.01 n/a n/a 1.32 5.28
Magnesium (mg) 36.743 n/a 2.475 0.119 0.75 0.75 n/a n/a 40.836 163.344
Phosphorus (mg) 91.058 n/a 7.178 0.138 7.125 7.125 n/a n/a 112.623 450.492
Potassium (mg) 672.548 n/a 36.135 1.316 9.75 9.75 n/a n/a 729.498 2917.992
Sodium (mg) 9.585 n/a 0.99 0.133 3.075 3.075 n/a n/a 16.858 67.432
Zinc (mg) 0.46 n/a 0.04 0.0 0.04 0.04 n/a n/a 0.58 2.32
Copper (mg) 0.176 n/a 0.01 0.0 0.001 0.001 n/a n/a 0.187 0.748
Manganese (mg) 0.24 n/a 0.032 0.0 n/a 0.0 n/a n/a 0.272 1.088
Selenium (mcg) 0.5 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.9 3.6
Vitamin A, IU (IU) 3.195 n/a 0.495 20.007 n/a 26.55 n/a n/a 50.247 200.988
Retinol (mcg) 0.0 n/a 0.0 0.0 7.125 7.125 n/a n/a 14.25 57.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.0 7.275 7.275 n/a n/a 15.55 62.2
Beta Carotene (mcg) 1.598 n/a 0.248 12.003 1.65 1.65 n/a n/a 17.148 68.592
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.02 0.02 n/a n/a 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a 0.99 13.207 0.0 0.0 n/a n/a 26.977 107.908
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 n/a 1.8 0.3 0.1 0.1 n/a n/a 33.8 135.2
Thiamin (mg) 0.128 n/a 0.012 0.0 0.003 0.003 n/a n/a 0.146 0.584
Riboflavin (mg) 0.048 n/a 0.007 0.0 0.011 0.011 n/a n/a 0.078 0.312
Niacin (mg) 1.677 n/a 0.03 0.003 0.006 0.006 n/a n/a 1.722 6.888
Pantothenic acid (mg) 0.479 n/a 0.03 0.001 n/a 0.022 n/a n/a 0.532 2.128
Vitamin B-6 (mg) 0.479 n/a 0.03 0.0 0.003 0.003 n/a n/a 0.515 2.06
Folate (mcg) 25.56 n/a 4.703 0.361 0.225 0.225 n/a n/a 31.074 124.296
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.02 0.02 n/a n/a 0.05 0.2
Choline (mg) 19.3 n/a 1.5 0.0 1.4 1.4 n/a n/a 23.7 94.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a 0.002 0.0 n/a 0.003 n/a n/a 0.054 0.216
Threonine (g) 0.128 n/a 0.005 0.0 n/a 0.01 n/a n/a 0.143 0.572
Isoleucine (g) 0.128 n/a 0.002 0.0 n/a 0.014 n/a n/a 0.144 0.576
Leucine (g) 0.192 n/a 0.007 0.0 n/a 0.022 n/a n/a 0.221 0.884
Lysine (g) 0.208 n/a 0.01 0.0 n/a 0.018 n/a n/a 0.236 0.944
Methionine (g) 0.048 n/a 0.0 0.0 n/a 0.005 n/a n/a 0.053 0.212
Cystine (g) 0.048 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.05 0.2
Phenylalanine (g) 0.144 n/a 0.007 0.0 n/a 0.011 n/a n/a 0.162 0.648
Tyrosine (g) 0.128 n/a 0.002 0.0 n/a 0.011 n/a n/a 0.141 0.564
Valine (g) 0.192 n/a 0.005 0.0 n/a 0.015 n/a n/a 0.212 0.848
Arginine (g) 0.16 n/a 0.025 0.0 n/a 0.008 n/a n/a 0.193 0.772
Histidine (g) 0.08 n/a 0.002 0.0 n/a 0.006 n/a n/a 0.088 0.352
Alanine (g) 0.096 n/a 0.005 0.0 n/a 0.008 n/a n/a 0.109 0.436
Aspartic acid (g) 0.815 n/a 0.022 0.001 n/a 0.017 n/a n/a 0.855 3.42
Glutamic acid (g) 0.559 n/a 0.064 0.001 n/a 0.047 n/a n/a 0.671 2.684
Glycine (g) 0.096 n/a 0.007 0.0 n/a 0.005 n/a n/a 0.108 0.432
Proline (g) 0.112 n/a 0.002 0.0 n/a 0.022 n/a n/a 0.137 0.548
Serine (g) 0.144 n/a 0.005 0.0 n/a 0.012 n/a n/a 0.161 0.644
Cholesterol (mg) 0.0 n/a 0.0 0.0 2.775 2.775 n/a n/a 5.55 22.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.01 0.0 0.537 0.537 n/a n/a 1.132 4.528
Phytosterols (mg) 7.988 n/a 3.713 0.012 n/a n/a n/a n/a 11.712 46.848
Monounsaturated Fat (g) 0.0 n/a 0.002 0.001 0.249 0.249 n/a n/a 0.501 2.004
Polyunsaturated (g) 0.064 n/a 0.005 0.0 0.032 0.032 n/a n/a 0.134 0.536