Receta Elbow Noodles Casserole - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
turkey breast
68.04g |
onion
33.0g |
garlic
1.74g |
elbow macaroni
118.29g |
tomatoes
159.38g |
cream of chicken soup
101.67g |
mushrooms
18.9g |
cheddar cheese
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.89 | 0.36 | 0.11 | 15.43 | 1.45 | 2.42 | 0.35 | 9.41 | 44.43 | 133.29 |
| Total Fat (g) | 4.78 | 0.03 | 0.01 | 1.79 | 0.3 | 5.87 | 0.05 | 12.53 | 25.36 | 76.08 |
| Carbohydrates (g) | 0.0 | 3.08 | 0.58 | 88.33 | 9.87 | 7.28 | 0.96 | 0.48 | 110.58 | 331.74 |
| Ash (g) | 0.62 | 0.12 | 0.03 | 1.04 | 1.86 | 1.98 | 0.32 | 1.49 | 7.45 | 22.35 |
| Calories (kcal) | 106.823 | 13.2 | 2.593 | 438.868 | 41.438 | 91.5 | 4.725 | 152.334 | 851.481 | 2554.443 |
| Starch (g) | n/a | 0.0 | n/a | 73.87 | n/a | n/a | n/a | n/a | 73.87 | 221.61 |
| Sucrose (g) | n/a | 0.33 | n/a | 0.57 | 0.03 | n/a | n/a | 0.09 | 1.02 | 3.06 |
| Glucose (dextrose) (g) | n/a | 0.65 | n/a | 0.14 | 2.6 | n/a | n/a | n/a | 3.39 | 10.17 |
| Fructose (g) | n/a | 0.43 | n/a | 0.13 | 3.0 | n/a | n/a | n/a | 3.55 | 10.65 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.09 | 0.27 |
| Maltose (g) | n/a | 0.0 | n/a | 2.32 | 0.0 | n/a | n/a | 0.06 | 2.38 | 7.14 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.66 | 29.41 | 1.02 | 11.71 | 145.89 | 84.13 | 17.21 | 13.89 | 350.93 | 1052.79 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.4 | 0.02 | 3.16 | 5.61 | 0.55 | 0.37 | 0.2 | 11.3 | 33.9 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 3.8 | 1.6 | 0.0 | 0.5 | 0.0 | 6.4 | 19.2 |
| Calcium (mg) | 8.845 | 7.59 | 3.149 | 24.842 | 54.188 | 14.233 | 2.079 | 272.538 | 387.465 | 1162.395 |
| Iron (mg) | 0.82 | 0.07 | 0.03 | 3.9 | 2.12 | 1.08 | 0.15 | 0.26 | 8.42 | 25.26 |
| Magnesium (mg) | 16.33 | 3.3 | 0.435 | 62.695 | 19.125 | 4.067 | 2.835 | 10.584 | 119.371 | 358.113 |
| Phosphorus (mg) | 126.554 | 9.57 | 2.662 | 223.574 | 31.875 | 31.517 | 12.474 | 193.536 | 631.763 | 1895.289 |
| Potassium (mg) | 187.11 | 48.18 | 6.977 | 263.794 | 329.91 | 49.817 | 24.381 | 37.044 | 947.213 | 2841.639 |
| Sodium (mg) | 40.144 | 1.32 | 0.296 | 7.098 | 352.222 | 665.917 | 80.325 | 234.738 | 1382.059 | 4146.177 |
| Zinc (mg) | 1.07 | 0.06 | 0.02 | 1.67 | 0.27 | 0.29 | 0.14 | 1.18 | 4.69 | 14.07 |
| Copper (mg) | 0.048 | 0.013 | 0.005 | 0.343 | 0.175 | 0.132 | 0.045 | 0.011 | 0.773 | 2.319 |
| Manganese (mg) | 0.014 | 0.043 | 0.029 | 1.088 | 0.096 | 0.071 | 0.017 | 0.004 | 1.361 | 4.083 |
| Selenium (mcg) | 15.2 | 0.2 | 0.2 | 74.8 | 1.0 | 1.9 | 0.8 | 5.3 | 99.3 | 297.9 |
| Vitamin A, IU (IU) | 4.082 | 0.66 | 0.157 | 0.0 | 274.128 | 185.033 | 0.0 | 378.756 | 842.816 | 2528.448 |
| Retinol (mcg) | 1.361 | 0.0 | 0.0 | 0.0 | 0.0 | 41.683 | 0.0 | 97.524 | 140.568 | 421.704 |
| Vitamin A, RAE (mcg_RAE) | 1.361 | 0.0 | 0.0 | 0.0 | 14.344 | 43.717 | 0.0 | 100.17 | 159.591 | 478.773 |
| Beta Carotene (mcg) | n/a | 0.33 | 0.087 | 0.0 | 164.158 | 28.467 | 0.0 | 32.13 | 225.172 | 675.516 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.13 | 1.32 | 0.55 | 0.0 | 0.11 | 2.12 | 6.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.969 | 4.536 | 8.505 | 25.515 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 6515.318 | 0.0 | 0.0 | 0.0 | 6515.318 | 19545.954 |
| Lutein + zeaxanthin (mcg) | n/a | 1.32 | 0.278 | 21.293 | 200.815 | 1.017 | 0.0 | 0.0 | 224.722 | 674.166 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.07 | 0.0 | n/a | n/a | n/a | 0.07 | 0.21 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 1.04 | 0.32 | n/a | n/a | 0.0 | 1.36 | 4.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.5 | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | 15.7 | 47.1 |
| Thiamin (mg) | 0.041 | 0.017 | 0.003 | 1.053 | 0.08 | 0.01 | 0.017 | 0.011 | 1.232 | 3.696 |
| Riboflavin (mg) | 0.082 | 0.01 | 0.002 | 0.473 | 0.064 | 0.051 | 0.004 | 0.144 | 0.829 | 2.487 |
| Niacin (mg) | 3.538 | 0.04 | 0.012 | 8.493 | 1.132 | 0.397 | 0.301 | 0.03 | 13.942 | 41.826 |
| Pantothenic acid (mg) | 0.422 | 0.04 | 0.01 | 0.509 | 0.175 | 0.193 | 0.153 | 0.155 | 1.657 | 4.971 |
| Vitamin B-6 (mg) | 0.327 | 0.04 | 0.022 | 0.166 | 0.032 | 0.0 | 0.011 | 0.026 | 0.623 | 1.869 |
| Folate (mcg) | 4.763 | 6.27 | 0.052 | 280.355 | 7.969 | 2.033 | 2.268 | 6.804 | 310.514 | 931.542 |
| Vitamin B-12 (mcg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.6 | 1.8 |
| Choline (mg) | n/a | 2.0 | 0.4 | 17.9 | 16.6 | 10.5 | 3.8 | 6.2 | 57.3 | 171.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 259.062 | 0.0 | 0.0 | 0.0 | 0.0 | 259.062 | 777.186 |
| Tryptophan (g) | 0.163 | 0.003 | 0.001 | 0.225 | 0.016 | 0.031 | 0.004 | 0.121 | 0.564 | 1.692 |
| Threonine (g) | 0.653 | 0.007 | 0.003 | 0.544 | 0.032 | 0.102 | 0.013 | 0.336 | 1.69 | 5.07 |
| Isoleucine (g) | 0.748 | 0.003 | 0.004 | 0.603 | 0.032 | 0.142 | 0.009 | 0.586 | 2.128 | 6.384 |
| Leucine (g) | 1.157 | 0.01 | 0.005 | 1.171 | 0.064 | 0.214 | 0.013 | 0.903 | 3.537 | 10.611 |
| Lysine (g) | 1.361 | 0.013 | 0.005 | 0.355 | 0.064 | 0.173 | 0.013 | 0.782 | 2.766 | 8.298 |
| Methionine (g) | 0.422 | 0.0 | 0.001 | 0.177 | 0.016 | 0.061 | 0.004 | 0.246 | 0.927 | 2.781 |
| Cystine (g) | 0.163 | 0.0 | 0.001 | 0.308 | 0.016 | 0.041 | 0.002 | 0.049 | 0.58 | 1.74 |
| Phenylalanine (g) | 0.585 | 0.01 | 0.003 | 0.793 | 0.048 | 0.122 | 0.009 | 0.495 | 2.065 | 6.195 |
| Tyrosine (g) | 0.565 | 0.003 | 0.001 | 0.284 | 0.032 | 0.092 | 0.006 | 0.454 | 1.436 | 4.308 |
| Valine (g) | 0.776 | 0.007 | 0.005 | 0.698 | 0.048 | 0.142 | 0.026 | 0.627 | 2.329 | 6.987 |
| Arginine (g) | 1.048 | 0.033 | 0.011 | 0.556 | 0.032 | 0.132 | 0.009 | 0.355 | 2.177 | 6.531 |
| Histidine (g) | 0.449 | 0.003 | 0.002 | 0.355 | 0.016 | 0.071 | 0.006 | 0.329 | 1.231 | 3.693 |
| Alanine (g) | 0.946 | 0.007 | 0.002 | 0.52 | 0.048 | 0.122 | 0.023 | 0.265 | 1.932 | 5.796 |
| Aspartic acid (g) | 1.436 | 0.03 | 0.009 | 0.733 | 0.207 | 0.193 | 0.023 | 0.605 | 3.235 | 9.705 |
| Glutamic acid (g) | 2.381 | 0.086 | 0.014 | 5.441 | 0.558 | 0.63 | 0.04 | 2.302 | 11.453 | 34.359 |
| Glycine (g) | 0.885 | 0.01 | 0.003 | 0.52 | 0.032 | 0.112 | 0.011 | 0.163 | 1.736 | 5.208 |
| Proline (g) | 0.687 | 0.003 | 0.002 | 1.857 | 0.032 | 0.214 | 0.009 | 1.062 | 3.866 | 11.598 |
| Serine (g) | 0.66 | 0.007 | 0.003 | 0.733 | 0.048 | 0.122 | 0.011 | 0.552 | 2.136 | 6.408 |
| Cholesterol (mg) | 44.226 | 0.0 | 0.0 | 0.0 | 0.0 | 8.133 | 0.0 | 39.69 | 92.049 | 276.147 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.3 | 0.013 | 0.002 | 0.331 | 0.048 | 1.627 | 0.006 | 7.972 | 11.298 | 33.894 |
| Phytosterols (mg) | n/a | 4.95 | n/a | n/a | n/a | n/a | n/a | n/a | 4.95 | 14.85 |
| Monounsaturated Fat (g) | 1.81 | 0.003 | 0.0 | 0.201 | 0.048 | 2.084 | 0.002 | 3.549 | 7.698 | 23.094 |
| Polyunsaturated (g) | 1.129 | 0.007 | 0.004 | 0.662 | 0.128 | 1.068 | 0.023 | 0.355 | 3.376 | 10.128 |