CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. macaroni elbows
1 pkt frzn lima beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lima beans
0.0g 		carrot
13.57g 		canadian bacon
28.35g 		olive oil
10.13g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 5.85 0.0 0.27 6.25 25.0
Total Fat (g) n/a 0.03 1.98 10.13 0.02 12.16 48.64
Carbohydrates (g) n/a 1.3 0.48 0.0 2.31 4.09 16.36
Ash (g) n/a 0.13 1.07 0.0 0.09 1.29 5.16
Calories (kcal) n/a 5.565 44.51 89.505 9.9 149.479 597.916
Starch (g) n/a 0.19 n/a n/a 0.0 0.19 0.76
Sucrose (g) n/a 0.49 n/a n/a 0.25 0.73 2.92
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.49 0.57 2.28
Fructose (g) n/a 0.07 n/a n/a 0.32 0.39 1.56
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.98 18.97 0.0 22.05 53.01 212.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.64 0.0 0.0 1.05 1.69 6.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.4 0.8 3.2
Calcium (mg) n/a 4.479 2.268 0.101 5.693 12.541 50.164
Iron (mg) n/a 0.04 0.19 0.06 0.05 0.34 1.36
Magnesium (mg) n/a 1.629 4.82 0.0 2.475 8.923 35.692
Phosphorus (mg) n/a 4.75 68.891 0.0 7.178 80.818 323.272
Potassium (mg) n/a 43.432 97.524 0.101 36.135 177.192 708.768
Sodium (mg) n/a 9.365 399.452 0.203 0.99 410.009 1640.036
Zinc (mg) n/a 0.03 0.39 0.0 0.04 0.47 1.88
Copper (mg) n/a 0.007 0.014 0.0 0.01 0.031 0.124
Manganese (mg) n/a 0.019 0.006 0.0 0.032 0.057 0.228
Selenium (mcg) n/a 0.0 7.1 0.0 0.1 7.2 28.8
Vitamin A, IU (IU) n/a 2267.422 0.0 0.0 0.495 2267.917 9071.668
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 113.33 0.0 0.0 0.0 113.33 453.32
Beta Carotene (mcg) n/a 1124.482 0.0 0.0 0.248 1124.729 4498.916
Vitamin E (mg) n/a 0.09 0.06 1.45 0.0 1.61 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.136 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 34.746 0.0 0.0 0.99 35.736 142.944
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 0.0 0.0 1.8 2.6 10.4
Thiamin (mg) n/a 0.01 0.213 0.0 0.012 0.235 0.94
Riboflavin (mg) n/a 0.008 0.048 0.0 0.007 0.064 0.256
Niacin (mg) n/a 0.133 1.766 0.0 0.03 1.929 7.716
Pantothenic acid (mg) n/a 0.037 0.147 0.0 0.03 0.214 0.856
Vitamin B-6 (mg) n/a 0.019 0.111 0.0 0.03 0.159 0.636
Folate (mcg) n/a 2.579 1.134 0.0 4.703 8.415 33.66
Vitamin B-12 (mcg) n/a 0.0 0.19 0.0 0.0 0.19 0.76
Choline (mg) n/a 1.2 19.4 0.0 1.5 22.2 88.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.06 0.0 0.002 0.063 0.252
Threonine (g) n/a 0.026 0.235 0.0 0.005 0.266 1.064
Isoleucine (g) n/a 0.011 0.221 0.0 0.002 0.234 0.936
Leucine (g) n/a 0.014 0.411 0.0 0.007 0.432 1.728
Lysine (g) n/a 0.014 0.462 0.0 0.01 0.486 1.944
Methionine (g) n/a 0.003 0.159 0.0 0.0 0.161 0.644
Cystine (g) n/a 0.011 0.074 0.0 0.0 0.085 0.34
Phenylalanine (g) n/a 0.008 0.19 0.0 0.007 0.206 0.824
Tyrosine (g) n/a 0.005 0.176 0.0 0.002 0.184 0.736
Valine (g) n/a 0.01 0.232 0.0 0.005 0.247 0.988
Arginine (g) n/a 0.012 0.32 0.0 0.025 0.357 1.428
Histidine (g) n/a 0.005 0.213 0.0 0.002 0.221 0.884
Alanine (g) n/a 0.015 0.298 0.0 0.005 0.318 1.272
Aspartic acid (g) n/a 0.026 0.488 0.0 0.022 0.536 2.144
Glutamic acid (g) n/a 0.05 0.811 0.0 0.064 0.925 3.7
Glycine (g) n/a 0.007 0.252 0.0 0.007 0.267 1.068
Proline (g) n/a 0.007 0.218 0.0 0.002 0.228 0.912
Serine (g) n/a 0.007 0.221 0.0 0.005 0.233 0.932
Cholesterol (mg) n/a 0.0 14.175 0.0 0.0 14.175 56.7
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.629 1.398 0.01 2.043 8.172
Phytosterols (mg) n/a n/a 0.0 22.376 3.713 26.089 104.356
Monounsaturated Fat (g) n/a 0.001 0.893 7.387 0.002 8.284 33.136
Polyunsaturated (g) n/a 0.016 0.179 1.065 0.005 1.265 5.06