Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. macaroni elbows
1 pkt frzn lima beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lima beans
0.0g 		carrot
13.57g 		canadian bacon
28.35g 		olive oil
10.13g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 5.85 0.0 0.27 6.25 25.0
Total Fat (g) n/a 0.03 1.98 10.13 0.02 12.16 48.64
Carbohydrates (g) n/a 1.3 0.48 0.0 2.31 4.09 16.36
Ash (g) n/a 0.13 1.07 0.0 0.09 1.29 5.16
Calories (kcal) n/a 5.565 44.51 89.505 9.9 149.479 597.916
Starch (g) n/a 0.19 n/a n/a 0.0 0.19 0.76
Sucrose (g) n/a 0.49 n/a n/a 0.25 0.73 2.92
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.49 0.57 2.28
Fructose (g) n/a 0.07 n/a n/a 0.32 0.39 1.56
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.98 18.97 0.0 22.05 53.01 212.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.64 0.0 0.0 1.05 1.69 6.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.4 0.8 3.2
Calcium (mg) n/a 4.479 2.268 0.101 5.693 12.541 50.164
Iron (mg) n/a 0.04 0.19 0.06 0.05 0.34 1.36
Magnesium (mg) n/a 1.629 4.82 0.0 2.475 8.923 35.692
Phosphorus (mg) n/a 4.75 68.891 0.0 7.178 80.818 323.272
Potassium (mg) n/a 43.432 97.524 0.101 36.135 177.192 708.768
Sodium (mg) n/a 9.365 399.452 0.203 0.99 410.009 1640.036
Zinc (mg) n/a 0.03 0.39 0.0 0.04 0.47 1.88
Copper (mg) n/a 0.007 0.014 0.0 0.01 0.031 0.124
Manganese (mg) n/a 0.019 0.006 0.0 0.032 0.057 0.228
Selenium (mcg) n/a 0.0 7.1 0.0 0.1 7.2 28.8
Vitamin A, IU (IU) n/a 2267.422 0.0 0.0 0.495 2267.917 9071.668
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 113.33 0.0 0.0 0.0 113.33 453.32
Beta Carotene (mcg) n/a 1124.482 0.0 0.0 0.248 1124.729 4498.916
Vitamin E (mg) n/a 0.09 0.06 1.45 0.0 1.61 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.136 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 34.746 0.0 0.0 0.99 35.736 142.944
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 0.0 0.0 1.8 2.6 10.4
Thiamin (mg) n/a 0.01 0.213 0.0 0.012 0.235 0.94
Riboflavin (mg) n/a 0.008 0.048 0.0 0.007 0.064 0.256
Niacin (mg) n/a 0.133 1.766 0.0 0.03 1.929 7.716
Pantothenic acid (mg) n/a 0.037 0.147 0.0 0.03 0.214 0.856
Vitamin B-6 (mg) n/a 0.019 0.111 0.0 0.03 0.159 0.636
Folate (mcg) n/a 2.579 1.134 0.0 4.703 8.415 33.66
Vitamin B-12 (mcg) n/a 0.0 0.19 0.0 0.0 0.19 0.76
Choline (mg) n/a 1.2 19.4 0.0 1.5 22.2 88.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.06 0.0 0.002 0.063 0.252
Threonine (g) n/a 0.026 0.235 0.0 0.005 0.266 1.064
Isoleucine (g) n/a 0.011 0.221 0.0 0.002 0.234 0.936
Leucine (g) n/a 0.014 0.411 0.0 0.007 0.432 1.728
Lysine (g) n/a 0.014 0.462 0.0 0.01 0.486 1.944
Methionine (g) n/a 0.003 0.159 0.0 0.0 0.161 0.644
Cystine (g) n/a 0.011 0.074 0.0 0.0 0.085 0.34
Phenylalanine (g) n/a 0.008 0.19 0.0 0.007 0.206 0.824
Tyrosine (g) n/a 0.005 0.176 0.0 0.002 0.184 0.736
Valine (g) n/a 0.01 0.232 0.0 0.005 0.247 0.988
Arginine (g) n/a 0.012 0.32 0.0 0.025 0.357 1.428
Histidine (g) n/a 0.005 0.213 0.0 0.002 0.221 0.884
Alanine (g) n/a 0.015 0.298 0.0 0.005 0.318 1.272
Aspartic acid (g) n/a 0.026 0.488 0.0 0.022 0.536 2.144
Glutamic acid (g) n/a 0.05 0.811 0.0 0.064 0.925 3.7
Glycine (g) n/a 0.007 0.252 0.0 0.007 0.267 1.068
Proline (g) n/a 0.007 0.218 0.0 0.002 0.228 0.912
Serine (g) n/a 0.007 0.221 0.0 0.005 0.233 0.932
Cholesterol (mg) n/a 0.0 14.175 0.0 0.0 14.175 56.7
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.629 1.398 0.01 2.043 8.172
Phytosterols (mg) n/a n/a 0.0 22.376 3.713 26.089 104.356
Monounsaturated Fat (g) n/a 0.001 0.893 7.387 0.002 8.284 33.136
Polyunsaturated (g) n/a 0.016 0.179 1.065 0.005 1.265 5.06