Receta Elderberry Grape Jelly - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	elderberries 226.8g	Total Per Serving	Total for Recipe
Protein (g)	1.5	1.5	9.0
Total Fat (g)	1.13	1.13	6.78
Carbohydrates (g)	41.73	41.73	250.38
Ash (g)	1.45	1.45	8.7
Calories (kcal)	165.56	165.56	993.36
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	180.98	180.98	1085.88
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	15.9	15.9	95.4
Calcium (mg)	86.182	86.182	517.092
Iron (mg)	3.63	3.63	21.78
Magnesium (mg)	11.34	11.34	68.04
Phosphorus (mg)	88.45	88.45	530.7
Potassium (mg)	635.026	635.026	3810.156
Sodium (mg)	13.608	13.608	81.648
Zinc (mg)	0.25	0.25	1.5
Copper (mg)	0.136	0.136	0.816
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	1.4	1.4	8.4
Vitamin A, IU (IU)	1360.77	1360.77	8164.62
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	68.039	68.039	408.234
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	81.6	81.6	489.6
Thiamin (mg)	0.159	0.159	0.954
Riboflavin (mg)	0.136	0.136	0.816
Niacin (mg)	1.134	1.134	6.804
Pantothenic acid (mg)	0.318	0.318	1.908
Vitamin B-6 (mg)	0.522	0.522	3.132
Folate (mcg)	13.608	13.608	81.648
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.023	0.023	0.138
Threonine (g)	0.068	0.068	0.408
Isoleucine (g)	0.068	0.068	0.408
Leucine (g)	0.136	0.136	0.816
Lysine (g)	0.068	0.068	0.408
Methionine (g)	0.023	0.023	0.138
Cystine (g)	0.045	0.045	0.27
Phenylalanine (g)	0.091	0.091	0.546
Tyrosine (g)	0.113	0.113	0.678
Valine (g)	0.068	0.068	0.408
Arginine (g)	0.113	0.113	0.678
Histidine (g)	0.045	0.045	0.27
Alanine (g)	0.068	0.068	0.408
Aspartic acid (g)	0.136	0.136	0.816
Glutamic acid (g)	0.227	0.227	1.362
Glycine (g)	0.091	0.091	0.546
Proline (g)	0.068	0.068	0.408
Serine (g)	0.068	0.068	0.408
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.045	0.045	0.27
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.181	0.181	1.086
Polyunsaturated (g)	0.567	0.567	3.402