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Receta Elderberry Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		elderberries
362.5g 		sugar
200.0g 		lemon juice
15.25g 		salt
0.75g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 2.39 0.0 0.06 0.0 1.61 4.07 4.07
Total Fat (g) 1.81 0.0 0.0 0.0 0.15 1.97 1.97
Carbohydrates (g) 66.7 199.96 1.32 0.0 11.93 279.9 279.9
Ash (g) 2.32 0.0 0.04 0.75 0.07 3.18 3.18
Calories (kcal) 264.625 774.0 3.813 0.0 56.893 1099.331 1099.331
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 289.28 0.06 13.84 0.0 1.86 305.04 305.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 199.82 0.37 0.0 0.04 200.23 200.23
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.4 0.0 0.1 0.0 0.4 25.9 25.9
Calcium (mg) 137.75 2.0 1.068 0.18 2.345 143.342 143.342
Iron (mg) 5.8 0.02 0.0 0.0 0.73 6.55 6.55
Magnesium (mg) 18.125 0.0 0.915 0.008 3.439 22.486 22.486
Phosphorus (mg) 141.375 0.0 0.915 0.0 16.88 159.17 159.17
Potassium (mg) 1015.0 4.0 18.91 0.06 16.724 1054.694 1054.694
Sodium (mg) 21.75 0.0 0.153 290.685 0.313 312.9 312.9
Zinc (mg) 0.4 0.0 0.01 0.0 0.11 0.52 0.52
Copper (mg) 0.218 0.0 0.005 0.0 0.022 0.244 0.244
Manganese (mg) n/a 0.0 0.002 0.001 0.106 0.109 0.109
Selenium (mcg) 2.2 1.2 0.0 0.0 5.3 8.7 8.7
Vitamin A, IU (IU) 2175.0 0.0 3.05 0.0 0.0 2178.05 2178.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 108.75 0.0 0.153 0.0 0.0 108.903 108.903
Beta Carotene (mcg) n/a 0.0 0.458 0.0 0.0 0.458 0.458
Vitamin E (mg) n/a 0.0 0.02 0.0 0.01 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.373 0.0 2.813 4.186 4.186
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 130.5 0.0 7.0 0.0 0.0 137.5 137.5
Thiamin (mg) 0.254 0.0 0.005 0.0 0.123 0.382 0.382
Riboflavin (mg) 0.218 0.04 0.002 0.0 0.077 0.336 0.336
Niacin (mg) 1.813 0.0 0.015 0.0 0.922 2.75 2.75
Pantothenic acid (mg) 0.508 0.0 0.015 0.0 0.069 0.592 0.592
Vitamin B-6 (mg) 0.834 0.0 0.008 0.0 0.006 0.848 0.848
Folate (mcg) 21.75 0.0 1.983 0.0 28.603 52.335 52.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.8 0.0 1.6 2.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 24.07 24.07
Tryptophan (g) 0.036 n/a n/a 0.0 0.02 0.057 0.057
Threonine (g) 0.109 n/a n/a 0.0 0.044 0.153 0.153
Isoleucine (g) 0.109 n/a n/a 0.0 0.056 0.165 0.165
Leucine (g) 0.218 n/a n/a 0.0 0.111 0.328 0.328
Lysine (g) 0.109 n/a n/a 0.0 0.036 0.145 0.145
Methionine (g) 0.036 n/a n/a 0.0 0.028 0.064 0.064
Cystine (g) 0.073 n/a n/a 0.0 0.034 0.107 0.107
Phenylalanine (g) 0.145 n/a n/a 0.0 0.081 0.226 0.226
Tyrosine (g) 0.181 n/a n/a 0.0 0.048 0.23 0.23
Valine (g) 0.109 n/a n/a 0.0 0.066 0.174 0.174
Arginine (g) 0.181 n/a n/a 0.0 0.066 0.247 0.247
Histidine (g) 0.073 n/a n/a 0.0 0.036 0.108 0.108
Alanine (g) 0.109 n/a n/a 0.0 0.052 0.16 0.16
Aspartic acid (g) 0.218 n/a n/a 0.0 0.069 0.286 0.286
Glutamic acid (g) 0.363 n/a n/a 0.0 0.544 0.906 0.906
Glycine (g) 0.145 n/a n/a 0.0 0.058 0.203 0.203
Proline (g) 0.109 n/a n/a 0.0 0.188 0.296 0.296
Serine (g) 0.109 n/a n/a 0.0 0.081 0.19 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.0 0.0 0.0 0.025 0.098 0.098
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.29 0.0 0.0 0.0 0.014 0.304 0.304
Polyunsaturated (g) 0.906 0.0 0.0 0.0 0.064 0.97 0.97