Receta Elderflower Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Elderflower heads
1 x Egg white Oil for frying Icing sugar, sifted Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
110.0g 		sunflower oil
27.2g 		water
150.13g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.36 0.0 0.0 n/a 11.36 11.36
Total Fat (g) 1.08 27.2 0.0 n/a 28.28 28.28
Carbohydrates (g) 83.94 0.0 0.0 n/a 83.94 83.94
Ash (g) 0.52 0.0 0.15 n/a 0.67 0.67
Calories (kcal) 400.4 240.448 0.0 n/a 640.848 640.848
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.11 0.0 149.98 n/a 163.09 163.09
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.3 0.0 0.0 n/a 0.3 0.3
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 n/a 3.0 3.0
Calcium (mg) 16.5 0.0 4.504 n/a 21.004 21.004
Iron (mg) 5.1 0.0 0.0 n/a 5.1 5.1
Magnesium (mg) 24.2 0.0 1.501 n/a 25.701 25.701
Phosphorus (mg) 118.8 0.0 0.0 n/a 118.8 118.8
Potassium (mg) 117.7 0.0 0.0 n/a 117.7 117.7
Sodium (mg) 2.2 0.0 6.005 n/a 8.205 8.205
Zinc (mg) 0.77 0.0 0.02 n/a 0.79 0.79
Copper (mg) 0.154 0.0 0.015 n/a 0.169 0.169
Manganese (mg) 0.748 n/a 0.0 n/a 0.748 0.748
Selenium (mcg) 37.3 0.0 0.0 n/a 37.3 37.3
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.07 11.17 0.0 n/a 11.24 11.24
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19.8 0.0 0.0 n/a 19.8 19.8
Tocopherol, beta (mg) 0.08 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.42 n/a n/a n/a 0.42 0.42
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.869 0.0 0.0 n/a 0.869 0.869
Riboflavin (mg) 0.539 0.0 0.0 n/a 0.539 0.539
Niacin (mg) 6.49 0.0 0.0 n/a 6.49 6.49
Pantothenic acid (mg) 0.484 0.0 0.0 n/a 0.484 0.484
Vitamin B-6 (mg) 0.044 0.0 0.0 n/a 0.044 0.044
Folate (mcg) 201.3 0.0 0.0 n/a 201.3 201.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.4 0.1 0.0 n/a 11.5 11.5
Folic acid (mcg) 169.4 0.0 0.0 n/a 169.4 169.4
Tryptophan (g) 0.143 0.0 n/a n/a 0.143 0.143
Threonine (g) 0.308 0.0 n/a n/a 0.308 0.308
Isoleucine (g) 0.396 0.0 n/a n/a 0.396 0.396
Leucine (g) 0.781 0.0 n/a n/a 0.781 0.781
Lysine (g) 0.253 0.0 n/a n/a 0.253 0.253
Methionine (g) 0.198 0.0 n/a n/a 0.198 0.198
Cystine (g) 0.242 0.0 n/a n/a 0.242 0.242
Phenylalanine (g) 0.572 0.0 n/a n/a 0.572 0.572
Tyrosine (g) 0.341 0.0 n/a n/a 0.341 0.341
Valine (g) 0.462 0.0 n/a n/a 0.462 0.462
Arginine (g) 0.462 0.0 n/a n/a 0.462 0.462
Histidine (g) 0.253 0.0 n/a n/a 0.253 0.253
Alanine (g) 0.363 0.0 n/a n/a 0.363 0.363
Aspartic acid (g) 0.484 0.0 n/a n/a 0.484 0.484
Glutamic acid (g) 3.828 0.0 n/a n/a 3.828 3.828
Glycine (g) 0.407 0.0 n/a n/a 0.407 0.407
Proline (g) 1.32 0.0 n/a n/a 1.32 1.32
Serine (g) 0.572 0.0 n/a n/a 0.572 0.572
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 2.802 0.0 n/a 2.978 2.978
Phytosterols (mg) n/a 27.2 n/a n/a 27.2 27.2
Monounsaturated Fat (g) 0.099 5.304 0.0 n/a 5.403 5.403
Polyunsaturated (g) 0.451 17.87 0.0 n/a 18.321 18.321