Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sunflower oil for deep frying
8 x Heads elderflower, depending on size (8 to 12)
1 Tbsp. Caster sugar A healthy pinch of salt Finely grated zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
0.0g 		flour
45.0g 		eggs
24.64g 		milk
15.47g 		wine
14.96g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.65 3.1 0.52 0.01 0.08 8.36 33.44
Total Fat (g) n/a 0.44 2.45 0.15 0.0 0.02 3.06 12.24
Carbohydrates (g) n/a 34.34 0.19 0.77 0.41 0.72 36.42 145.68
Ash (g) n/a 0.21 0.21 0.12 0.04 0.02 0.6 2.4
Calories (kcal) n/a 163.8 35.235 6.497 12.419 2.229 220.18 880.72
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.05 0.0 n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.03 0.8 n/a n/a 0.83 3.32
Maltose (g) n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 1.6 0.0 1.6 6.4
Water (g) n/a 5.36 18.69 13.91 12.95 6.84 57.75 231.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.19 0.8 0.12 0.19 1.43 5.72
Galactose (g) n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) n/a 1.2 0.0 0.0 0.0 0.2 1.4 5.6
Calcium (mg) n/a 6.75 13.059 18.409 1.197 1.998 41.414 165.656
Iron (mg) n/a 2.09 0.45 0.0 0.06 0.05 2.65 10.6
Magnesium (mg) n/a 9.9 2.957 1.702 1.646 0.615 16.819 67.276
Phosphorus (mg) n/a 48.6 47.062 14.697 2.993 1.23 114.581 458.324
Potassium (mg) n/a 48.15 33.018 23.205 14.813 10.605 129.791 519.164
Sodium (mg) n/a 0.9 34.496 6.807 0.748 0.154 43.105 172.42
Zinc (mg) n/a 0.32 0.27 0.06 0.02 0.0 0.68 2.72
Copper (mg) n/a 0.063 0.025 0.002 0.001 0.003 0.094 0.376
Manganese (mg) n/a 0.306 0.01 0.0 0.018 0.002 0.336 1.344
Selenium (mcg) n/a 15.3 7.8 0.5 0.0 0.0 23.6 94.4
Vitamin A, IU (IU) n/a 0.0 119.997 30.321 0.0 1.691 152.009 608.036
Retinol (mcg) n/a 0.0 34.25 8.973 0.0 0.0 43.222 172.888
Vitamin A, RAE (mcg_RAE) n/a 0.0 34.496 8.973 0.0 0.077 43.545 174.18
Beta Carotene (mcg) n/a 0.0 2.464 0.309 0.0 0.231 3.004 12.016
Vitamin E (mg) n/a 0.03 0.24 0.0 0.0 0.01 0.28 1.12
Vitamin D (IU) n/a n/a 8.624 8.044 n/a n/a 16.668 66.672
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 8.1 81.558 0.0 0.0 0.845 90.504 362.016
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.17 0.12 0.0 n/a n/a 0.29 1.16
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 4.1 4.1 16.4
Thiamin (mg) n/a 0.356 0.017 0.003 0.001 0.003 0.38 1.52
Riboflavin (mg) n/a 0.221 0.118 0.029 0.003 0.002 0.373 1.492
Niacin (mg) n/a 2.655 0.017 0.014 0.025 0.008 2.719 10.876
Pantothenic acid (mg) n/a 0.198 0.355 0.056 0.006 0.015 0.629 2.516
Vitamin B-6 (mg) n/a 0.018 0.034 0.006 0.007 0.006 0.072 0.288
Folate (mcg) n/a 82.35 11.581 0.774 0.15 0.845 95.699 382.796
Vitamin B-12 (mcg) n/a 0.0 0.32 0.07 0.0 0.0 0.39 1.56
Choline (mg) n/a 4.7 61.9 2.7 0.7 0.4 70.4 281.6
Folic acid (mcg) n/a 69.3 0.0 0.0 0.0 0.0 69.3 277.2
Tryptophan (g) n/a 0.059 0.042 0.006 n/a n/a 0.107 0.428
Threonine (g) n/a 0.126 0.138 0.014 n/a n/a 0.278 1.112
Isoleucine (g) n/a 0.162 0.165 0.029 n/a n/a 0.356 1.424
Leucine (g) n/a 0.32 0.269 0.059 n/a n/a 0.647 2.588
Lysine (g) n/a 0.104 0.224 0.045 n/a n/a 0.373 1.492
Methionine (g) n/a 0.081 0.094 0.012 n/a n/a 0.187 0.748
Cystine (g) n/a 0.099 0.067 0.019 n/a n/a 0.184 0.736
Phenylalanine (g) n/a 0.234 0.168 0.026 n/a n/a 0.428 1.712
Tyrosine (g) n/a 0.14 0.123 0.022 n/a n/a 0.284 1.136
Valine (g) n/a 0.189 0.212 0.034 n/a n/a 0.435 1.74
Arginine (g) n/a 0.189 0.202 0.015 n/a n/a 0.407 1.628
Histidine (g) n/a 0.104 0.076 0.012 n/a n/a 0.192 0.768
Alanine (g) n/a 0.149 0.182 0.017 n/a n/a 0.348 1.392
Aspartic acid (g) n/a 0.198 0.328 0.048 n/a n/a 0.574 2.296
Glutamic acid (g) n/a 1.566 0.414 0.121 n/a n/a 2.101 8.404
Glycine (g) n/a 0.167 0.106 0.009 n/a n/a 0.282 1.128
Proline (g) n/a 0.54 0.126 0.056 n/a n/a 0.721 2.884
Serine (g) n/a 0.234 0.239 0.032 n/a n/a 0.505 2.02
Cholesterol (mg) n/a 0.0 104.227 0.774 0.0 0.0 105.001 420.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.072 0.764 0.097 0.0 0.003 0.936 3.744
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.041 0.939 0.043 0.0 0.001 1.023 4.092
Polyunsaturated (g) n/a 0.185 0.335 0.006 0.0 0.007 0.533 2.132