Receta Eleanora's Eggplant Parmigiana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	breadcrumbs 40.5g	basil 0.07g	parsley 0.15g	flour 31.25g	eggs 86.24g	eggplants 139.12g	oregano 0.25g	mozzarella 56.0g	olive oil 5.06g	onion 16.88g	garlic 0.92g	tomatoes 71.25g	tomatoes paste 10.63g	basil 0.42g	Total Per Serving	Total for Recipe
Protein (g)	5.41	0.0	0.0	3.23	10.85	1.41	0.03	12.42	0.0	0.19	0.06	0.56	0.46	0.01	34.61	276.88
Total Fat (g)	2.15	0.0	0.0	0.31	8.57	0.26	0.03	12.52	5.06	0.02	0.0	0.09	0.05	0.0	29.06	232.48
Carbohydrates (g)	29.15	0.0	0.01	23.85	0.66	7.93	0.16	1.23	0.0	1.58	0.31	2.85	2.01	0.01	69.74	557.92
Ash (g)	1.16	0.0	0.0	0.15	0.74	0.97	0.02	1.84	0.0	0.06	0.01	0.58	0.3	0.01	5.84	46.72
Calories (kcal)	159.975	0.016	0.053	113.75	123.323	33.388	0.765	168.0	44.753	6.75	1.377	12.113	8.718	0.098	673.078	5384.624
Starch (g)	24.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	24.19	193.52
Sucrose (g)	0.0	0.0	n/a	n/a	0.09	n/a	0.0	0.02	n/a	0.17	n/a	0.01	0.03	0.0	0.32	2.56
Glucose (dextrose) (g)	0.74	0.0	n/a	n/a	0.18	n/a	0.0	0.31	n/a	0.33	n/a	0.78	0.61	0.0	2.96	23.68
Fructose (g)	1.0	0.0	n/a	n/a	0.09	n/a	0.0	0.08	n/a	0.22	n/a	0.9	0.62	0.0	2.92	23.36
Lactose (g)	0.0	0.0	n/a	n/a	0.09	n/a	0.0	0.04	n/a	0.0	n/a	0.0	0.0	0.0	0.13	1.04
Maltose (g)	0.78	0.0	n/a	n/a	0.09	n/a	0.0	0.04	n/a	0.0	n/a	0.0	0.03	0.0	0.95	7.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.64	0.06	0.13	3.73	65.4	128.56	0.02	28.01	0.0	15.04	0.54	67.17	7.81	0.39	319.5	2556.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.51	0.0	0.0	0.08	0.66	3.27	0.01	0.58	0.0	0.72	0.01	1.7	1.29	0.0	10.83	86.64
Galactose (g)	0.0	0.0	n/a	n/a	0.09	n/a	0.0	0.08	n/a	0.0	n/a	0.0	0.0	0.0	0.18	1.44
Dietary Fiber (g)	1.8	0.0	0.0	0.8	0.0	4.7	0.1	0.0	0.0	0.3	0.0	0.7	0.4	0.0	9.0	72.0
Calcium (mg)	74.115	0.125	0.205	4.688	45.707	12.521	3.94	282.8	0.051	3.881	1.673	22.088	3.827	0.75	456.37	3650.96
Iron (mg)	1.96	0.0	0.01	1.45	1.58	0.33	0.11	0.25	0.03	0.04	0.02	0.69	0.32	0.01	6.79	54.32
Magnesium (mg)	17.415	0.045	0.074	6.875	10.349	19.476	0.675	11.2	0.0	1.688	0.231	7.838	4.465	0.271	80.602	644.816
Phosphorus (mg)	66.825	0.039	0.086	33.75	164.718	34.779	0.5	198.24	0.0	4.894	1.414	13.538	8.824	0.237	527.845	4222.76
Potassium (mg)	79.38	0.208	0.822	33.438	115.562	319.97	4.173	42.56	0.051	24.638	3.707	133.95	107.801	1.251	867.508	6940.064
Sodium (mg)	296.46	0.003	0.083	0.625	120.736	2.782	0.038	351.12	0.101	0.675	0.157	101.888	83.987	0.017	958.672	7669.376
Zinc (mg)	0.59	0.0	0.0	0.22	0.96	0.22	0.01	1.64	0.0	0.03	0.01	0.1	0.07	0.0	3.84	30.72
Copper (mg)	0.105	0.0	0.0	0.044	0.086	0.111	0.002	0.006	0.0	0.007	0.003	0.05	0.039	0.002	0.455	3.64
Manganese (mg)	0.373	0.001	0.0	0.213	0.034	0.348	0.012	0.017	0.0	0.022	0.015	0.057	0.032	0.005	1.128	9.024
Selenium (mcg)	10.2	0.0	0.0	10.6	27.3	0.4	0.0	9.5	0.0	0.1	0.1	0.1	0.6	0.0	58.9	471.2
Vitamin A, IU (IU)	0.0	3.714	12.504	0.0	419.989	37.562	17.258	378.56	0.0	0.338	0.083	83.363	162.127	22.366	1137.862	9102.896
Retinol (mcg)	0.0	0.0	0.0	0.0	119.874	0.0	0.0	97.44	0.0	0.0	0.0	0.0	0.0	0.0	217.314	1738.512
Vitamin A, RAE (mcg_RAE)	0.0	0.186	0.625	0.0	120.736	1.391	0.863	100.24	0.0	0.0	0.0	4.275	8.08	1.119	237.515	1900.12
Beta Carotene (mcg)	0.0	2.212	7.502	0.0	8.624	22.259	10.28	31.92	0.0	0.169	0.046	49.875	95.788	13.322	241.996	1935.968
Vitamin E (mg)	0.03	0.0	0.0	0.02	0.84	0.42	0.05	0.11	0.73	0.0	0.0	0.48	0.46	0.0	3.14	25.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	30.184	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	30.184	241.472
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1971.488	3057.973	0.0	5029.46	40235.68
Lutein + zeaxanthin (mcg)	0.0	3.978	8.255	5.625	285.454	0.0	2.155	0.0	0.0	0.675	0.148	61.275	0.0	23.956	391.521	3132.168
Tocopherol, beta (mg)	0.02	0.0	0.0	0.02	0.02	n/a	0.03	n/a	0.01	0.0	n/a	0.01	0.0	0.0	0.1	0.8
Tocopherol, gamma (mg)	0.31	0.0	0.0	0.12	0.43	n/a	0.05	n/a	0.04	0.0	n/a	0.04	0.06	0.0	1.04	8.32
Tocopherol, delta (mg)	0.07	0.0	0.0	0.01	0.02	n/a	0.01	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.11	0.88
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	3.1	0.1	0.0	0.0	1.2	0.3	6.6	2.3	0.1	14.0	112.0
Thiamin (mg)	0.393	0.0	0.0	0.247	0.06	0.056	0.001	0.017	0.0	0.008	0.002	0.036	0.006	0.0	0.826	6.608
Riboflavin (mg)	0.162	0.0	0.0	0.153	0.414	0.056	0.001	0.157	0.0	0.005	0.001	0.043	0.016	0.0	1.008	8.064
Niacin (mg)	2.685	0.001	0.002	1.844	0.06	0.904	0.016	0.056	0.0	0.02	0.006	0.506	0.327	0.004	6.432	51.456
Pantothenic acid (mg)	0.223	0.0	0.001	0.138	1.242	0.39	n/a	0.078	0.0	0.02	0.006	0.086	0.015	0.001	2.198	17.584
Vitamin B-6 (mg)	0.049	0.0	0.0	0.013	0.121	0.111	0.003	0.022	0.0	0.02	0.011	0.078	0.023	0.001	0.453	3.624
Folate (mcg)	43.335	0.048	0.226	57.188	40.533	30.606	0.685	3.92	0.0	3.206	0.028	5.7	1.276	0.288	187.038	1496.304
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	1.11	0.0	0.0	1.28	0.0	0.0	0.0	0.0	0.0	0.0	2.53	20.24
Choline (mg)	5.9	0.0	0.0	3.3	216.5	9.6	0.1	8.6	0.0	1.0	0.2	5.0	4.1	0.0	254.4	2035.2
Folic acid (mcg)	33.21	0.0	0.0	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	81.335	650.68
Tryptophan (g)	0.065	0.0	0.0	0.041	0.147	0.014	n/a	0.291	0.0	0.002	0.001	0.007	0.003	0.0	0.57	4.56
Threonine (g)	0.174	0.0	0.0	0.088	0.483	0.056	n/a	0.549	0.0	0.003	0.001	0.029	0.011	0.0	1.394	11.152
Isoleucine (g)	0.219	0.0	0.0	0.113	0.578	0.07	n/a	0.638	0.0	0.002	0.002	0.014	0.007	0.0	1.643	13.144
Leucine (g)	0.389	0.0	0.0	0.222	0.94	0.083	n/a	1.025	0.0	0.005	0.003	0.021	0.012	0.001	2.701	21.608
Lysine (g)	0.174	0.0	0.0	0.072	0.785	0.07	n/a	0.543	0.0	0.007	0.002	0.021	0.013	0.0	1.688	13.504
Methionine (g)	0.093	0.0	0.0	0.056	0.328	0.014	n/a	0.291	0.0	0.0	0.001	0.007	0.002	0.0	0.792	6.336
Cystine (g)	0.113	0.0	0.0	0.069	0.233	0.014	n/a	0.067	0.0	0.0	0.001	0.007	0.002	0.0	0.506	4.048
Phenylalanine (g)	0.267	0.0	0.0	0.163	0.586	0.056	n/a	0.566	0.0	0.005	0.002	0.021	0.013	0.001	1.679	13.432
Tyrosine (g)	0.162	0.0	0.0	0.097	0.431	0.042	n/a	0.582	0.0	0.002	0.001	0.014	0.005	0.0	1.337	10.696
Valine (g)	0.243	0.0	0.0	0.131	0.742	0.07	n/a	0.739	0.0	0.003	0.003	0.014	0.009	0.001	1.954	15.632
Arginine (g)	0.223	0.0	0.0	0.131	0.707	0.083	n/a	0.291	0.0	0.017	0.006	0.014	0.007	0.001	1.481	11.848
Histidine (g)	0.122	0.0	0.0	0.072	0.267	0.028	n/a	0.291	0.0	0.002	0.001	0.014	0.006	0.0	0.803	6.424
Alanine (g)	0.194	0.0	0.0	0.103	0.638	0.07	n/a	0.398	0.0	0.003	0.001	0.021	0.021	0.001	1.451	11.608
Aspartic acid (g)	0.312	0.0	0.0	0.138	1.147	0.223	n/a	0.913	0.0	0.015	0.005	0.114	0.074	0.001	2.942	23.536
Glutamic acid (g)	1.669	0.0	0.0	1.088	1.449	0.264	n/a	2.498	0.0	0.044	0.007	0.342	0.202	0.001	7.564	60.512
Glycine (g)	0.198	0.0	0.0	0.116	0.371	0.056	n/a	0.291	0.0	0.005	0.002	0.014	0.006	0.001	1.06	8.48
Proline (g)	0.555	0.0	0.0	0.375	0.44	0.056	n/a	1.316	0.0	0.002	0.001	0.014	0.009	0.0	2.767	22.136
Serine (g)	0.267	0.0	0.0	0.163	0.837	0.056	n/a	0.414	0.0	0.003	0.002	0.021	0.012	0.0	1.775	14.2
Cholesterol (mg)	0.0	0.0	0.0	0.0	364.795	0.0	0.0	44.24	0.0	0.0	0.0	0.0	0.0	0.0	409.035	3272.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.486	0.0	0.0	0.05	2.673	0.042	0.007	7.364	0.699	0.007	0.001	0.014	0.011	0.0	11.354	90.832
Phytosterols (mg)	3.24	n/a	0.007	n/a	n/a	9.738	0.508	n/a	11.188	2.531	n/a	n/a	n/a	n/a	27.213	217.704
Monounsaturated Fat (g)	0.413	0.0	0.0	0.028	3.286	0.028	0.002	3.679	3.694	0.002	0.0	0.014	0.007	0.0	11.154	89.232
Polyunsaturated (g)	0.834	0.0	0.0	0.128	1.173	0.111	0.013	0.431	0.533	0.003	0.002	0.036	0.017	0.002	3.284	26.272