CookEatShare is also available in English
Cerrar

Receta Eleanora's Marinara Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
olive oil
40.5g
onion
135.0g
garlic
7.4g
tomatoes
570.0g
tomatoes paste
85.05g
basil
3.39g
Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.47 4.45 3.67 0.11 10.18 10.18
Total Fat (g) 40.5 0.14 0.04 0.74 0.4 0.02 41.83 41.83
Carbohydrates (g) 0.0 12.61 2.44 22.8 16.08 0.09 54.03 54.03
Ash (g) 0.0 0.47 0.11 4.62 2.38 0.05 7.63 7.63
Calories (kcal) 358.02 54.0 11.019 96.9 69.741 0.78 590.46 590.46
Starch (g) n/a 0.0 n/a n/a 0.19 n/a 0.19 0.19
Sucrose (g) n/a 1.34 n/a 0.06 0.26 0.0 1.65 1.65
Glucose (dextrose) (g) n/a 2.66 n/a 6.27 4.89 0.0 13.82 13.82
Fructose (g) n/a 1.74 n/a 7.24 4.98 0.0 13.96 13.96
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.24 0.0 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 4.33 537.4 62.51 3.12 727.66 727.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.07 13.57 10.36 0.01 29.73 29.73
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.0 2.3 0.2 5.7 3.5 0.1 11.7 11.7
Calcium (mg) 0.405 31.05 13.385 176.7 30.618 6.004 258.162 258.162
Iron (mg) 0.23 0.28 0.13 5.53 2.53 0.11 8.81 8.81
Magnesium (mg) 0.0 13.5 1.849 62.7 35.721 2.171 115.941 115.941
Phosphorus (mg) 0.0 39.15 11.314 108.3 70.592 1.9 231.255 231.255
Potassium (mg) 0.405 197.1 29.654 1071.6 862.407 10.006 2171.172 2171.172
Sodium (mg) 0.81 5.4 1.257 815.1 671.895 0.136 1494.598 1494.598
Zinc (mg) 0.0 0.23 0.09 0.8 0.54 0.03 1.68 1.68
Copper (mg) 0.0 0.054 0.022 0.399 0.315 0.013 0.803 0.803
Manganese (mg) 0.0 0.176 0.123 0.456 0.255 0.039 1.049 1.049
Selenium (mcg) 0.0 0.7 1.1 0.6 4.5 0.0 6.8 6.8
Vitamin A, IU (IU) 0.0 2.7 0.666 666.9 1297.013 178.928 2146.206 2146.206
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.2 64.638 8.955 107.793 107.793
Beta Carotene (mcg) 0.0 1.35 0.37 399.0 766.301 106.577 1273.597 1273.597
Vitamin E (mg) 5.81 0.03 0.01 3.88 3.66 0.03 13.4 13.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 15771.9 24463.782 0.0 40235.682 40235.682
Lutein + zeaxanthin (mcg) 0.0 5.4 1.183 490.2 0.0 191.648 688.431 688.431
Tocopherol, beta (mg) 0.04 0.0 n/a 0.06 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.34 0.0 n/a 0.29 0.44 0.01 1.07 1.07
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 2.3 53.0 18.6 0.6 84.5 84.5
Thiamin (mg) 0.0 0.068 0.015 0.285 0.051 0.001 0.419 0.419
Riboflavin (mg) 0.0 0.041 0.008 0.342 0.128 0.003 0.521 0.521
Niacin (mg) 0.0 0.162 0.052 4.047 2.62 0.031 6.911 6.911
Pantothenic acid (mg) 0.0 0.162 0.044 0.684 0.119 0.007 1.017 1.017
Vitamin B-6 (mg) 0.0 0.162 0.092 0.627 0.187 0.005 1.073 1.073
Folate (mcg) 0.0 25.65 0.222 45.6 10.206 2.307 83.984 83.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 8.2 1.7 39.9 32.7 0.4 83.1 83.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.005 0.057 0.026 0.001 0.103 0.103
Threonine (g) 0.0 0.027 0.012 0.228 0.085 0.003 0.355 0.355
Isoleucine (g) 0.0 0.014 0.016 0.114 0.06 0.003 0.207 0.207
Leucine (g) 0.0 0.041 0.023 0.171 0.094 0.006 0.334 0.334
Lysine (g) 0.0 0.054 0.02 0.171 0.102 0.004 0.351 0.351
Methionine (g) 0.0 0.0 0.006 0.057 0.017 0.001 0.081 0.081
Cystine (g) 0.0 0.0 0.005 0.057 0.017 0.001 0.08 0.08
Phenylalanine (g) 0.0 0.041 0.013 0.171 0.102 0.004 0.331 0.331
Tyrosine (g) 0.0 0.014 0.006 0.114 0.043 0.003 0.179 0.179
Valine (g) 0.0 0.027 0.021 0.114 0.068 0.004 0.235 0.235
Arginine (g) 0.0 0.135 0.047 0.114 0.06 0.004 0.359 0.359
Histidine (g) 0.0 0.014 0.008 0.114 0.051 0.002 0.188 0.188
Alanine (g) 0.0 0.027 0.01 0.171 0.17 0.004 0.382 0.382
Aspartic acid (g) 0.0 0.122 0.036 0.912 0.595 0.01 1.675 1.675
Glutamic acid (g) 0.0 0.351 0.06 2.736 1.616 0.009 4.772 4.772
Glycine (g) 0.0 0.041 0.015 0.114 0.051 0.004 0.224 0.224
Proline (g) 0.0 0.014 0.007 0.114 0.068 0.003 0.206 0.206
Serine (g) 0.0 0.027 0.014 0.171 0.094 0.003 0.309 0.309
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.054 0.007 0.114 0.085 0.001 5.854 5.854
Phytosterols (mg) 89.505 20.25 n/a n/a n/a n/a 109.755 109.755
Monounsaturated Fat (g) 29.549 0.014 0.001 0.114 0.06 0.003 29.74 29.74
Polyunsaturated (g) 4.261 0.027 0.018 0.285 0.136 0.013 4.74 4.74