Receta Electronic Gourmet's Chili - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
olive oil
12.0g |
steak
226.8g |
onions
33.0g |
garlic garlic
1.31g |
water
158.0g |
caraway
0.35g |
sesame
0.9g |
oregano
0.08g |
chili
5.0g |
olives
22.17g |
kidney beans
160.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 50.03 | 0.36 | 0.08 | 0.0 | 0.07 | 0.18 | 0.01 | 0.61 | 0.23 | 8.35 | 59.93 | 359.58 |
| Total Fat (g) | 12.0 | 17.98 | 0.03 | 0.01 | 0.0 | 0.05 | 0.55 | 0.01 | 0.84 | 3.4 | 0.96 | 35.83 | 214.98 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.08 | 0.43 | 0.0 | 0.17 | 0.11 | 0.05 | 2.73 | 0.85 | 23.2 | 30.63 | 183.78 |
| Ash (g) | 0.0 | 2.49 | 0.12 | 0.02 | 0.16 | 0.02 | 0.03 | 0.01 | 0.43 | n/a | 2.62 | 5.89 | 35.34 |
| Calories (kcal) | 106.08 | 376.48 | 13.2 | 1.944 | 0.0 | 1.166 | 5.679 | 0.255 | 15.7 | 32.142 | 134.4 | 687.045 | 4122.27 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.24 | 14.24 | 85.44 |
| Sucrose (g) | n/a | n/a | 0.33 | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | 2.96 | 3.33 | 19.98 |
| Glucose (dextrose) (g) | n/a | n/a | 0.65 | n/a | n/a | n/a | 0.0 | 0.0 | 0.11 | n/a | 0.0 | 0.76 | 4.56 |
| Fructose (g) | n/a | n/a | 0.43 | n/a | n/a | n/a | 0.0 | 0.0 | 0.21 | n/a | 0.0 | 0.64 | 3.84 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.0 | 156.58 | 29.41 | 0.76 | 157.84 | 0.03 | 0.03 | 0.01 | 0.39 | 16.69 | 124.86 | 486.61 | 2919.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.4 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.12 | 2.96 | 4.86 | 29.16 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.7 | 8.5 | 11.8 | 70.8 |
| Calcium (mg) | 0.12 | 47.627 | 7.59 | 2.362 | 4.74 | 2.412 | 0.54 | 1.313 | 13.9 | 11.527 | 54.4 | 146.531 | 879.186 |
| Iron (mg) | 0.07 | 4.2 | 0.07 | 0.02 | 0.0 | 0.06 | 0.06 | 0.04 | 0.71 | 0.11 | 1.87 | 7.2 | 43.2 |
| Magnesium (mg) | 0.0 | 54.431 | 3.3 | 0.326 | 1.58 | 0.903 | 3.105 | 0.225 | 8.5 | 2.438 | 43.2 | 118.008 | 708.048 |
| Phosphorus (mg) | 0.0 | 480.805 | 9.57 | 1.997 | 0.0 | 1.988 | 6.003 | 0.167 | 15.15 | 0.887 | 144.0 | 660.566 | 3963.396 |
| Potassium (mg) | 0.12 | 791.515 | 48.18 | 5.233 | 0.0 | 4.729 | 3.33 | 1.391 | 95.8 | 9.31 | 379.2 | 1338.807 | 8032.842 |
| Sodium (mg) | 0.24 | 136.077 | 1.32 | 0.222 | 6.32 | 0.06 | 0.423 | 0.013 | 50.5 | 344.913 | 473.6 | 1013.687 | 6082.122 |
| Zinc (mg) | 0.0 | 9.25 | 0.06 | 0.02 | 0.02 | 0.02 | 0.06 | 0.0 | 0.14 | 0.01 | 0.74 | 10.3 | 61.8 |
| Copper (mg) | 0.0 | 0.227 | 0.013 | 0.004 | 0.016 | 0.003 | 0.013 | 0.001 | 0.022 | 0.027 | 0.224 | 0.548 | 3.288 |
| Manganese (mg) | 0.0 | 0.023 | 0.043 | 0.022 | 0.0 | 0.005 | 0.013 | 0.004 | 0.109 | n/a | 0.272 | 0.489 | 2.934 |
| Selenium (mcg) | 0.0 | 60.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 1.4 | 63.3 | 379.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.66 | 0.117 | 0.0 | 1.271 | 0.594 | 5.753 | 1482.5 | n/a | 0.0 | 1490.894 | 8945.364 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.027 | 0.288 | 74.15 | 4.433 | 0.0 | 78.961 | 473.766 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.33 | 0.065 | 0.0 | 0.662 | 0.36 | 3.427 | 750.0 | 51.205 | n/a | 806.048 | 4836.288 |
| Vitamin E (mg) | 1.72 | 0.75 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.02 | 1.45 | 0.84 | 0.03 | 4.85 | 29.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 1.05 | 0.0 | n/a | 1.071 | 6.426 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.32 | 0.209 | 0.0 | 0.718 | 0.0 | 0.718 | 15.5 | 113.05 | n/a | 131.515 | 789.09 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | n/a | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.16 | n/a | 1.1 | 1.38 | 8.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.03 | 0.05 | 0.3 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 1.9 | 8.1 | 48.6 |
| Thiamin (mg) | 0.0 | 0.204 | 0.017 | 0.003 | 0.0 | 0.001 | 0.006 | 0.0 | 0.018 | 0.004 | 0.192 | 0.445 | 2.67 |
| Riboflavin (mg) | 0.0 | 0.318 | 0.01 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.04 | 0.002 | 0.08 | 0.453 | 2.718 |
| Niacin (mg) | 0.0 | 14.946 | 0.04 | 0.009 | 0.0 | 0.013 | 0.052 | 0.005 | 0.395 | 0.053 | 0.656 | 16.168 | 97.008 |
| Pantothenic acid (mg) | 0.0 | 1.429 | 0.04 | 0.008 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | 0.224 | 1.703 | 10.218 |
| Vitamin B-6 (mg) | 0.0 | 1.474 | 0.04 | 0.016 | 0.0 | 0.001 | 0.004 | 0.001 | 0.184 | 0.007 | 0.112 | 1.838 | 11.028 |
| Folate (mcg) | 0.0 | 27.215 | 6.27 | 0.039 | 0.0 | 0.035 | 1.035 | 0.228 | 5.0 | 0.665 | 57.6 | 98.088 | 588.528 |
| Vitamin B-12 (mcg) | 0.0 | 3.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.61 | 21.66 |
| Choline (mg) | 0.0 | 208.9 | 2.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 3.3 | 3.1 | 55.8 | 273.9 | 1643.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.34 | 0.003 | 0.001 | n/a | 0.001 | 0.003 | n/a | n/a | n/a | 0.096 | 0.444 | 2.664 |
| Threonine (g) | 0.0 | 1.996 | 0.007 | 0.002 | n/a | 0.003 | 0.007 | n/a | n/a | n/a | 0.304 | 2.318 | 13.908 |
| Isoleucine (g) | 0.0 | 2.268 | 0.003 | 0.003 | n/a | 0.003 | 0.007 | n/a | n/a | n/a | 0.4 | 2.684 | 16.104 |
| Leucine (g) | 0.0 | 3.992 | 0.01 | 0.004 | n/a | 0.004 | 0.014 | n/a | n/a | n/a | 0.72 | 4.743 | 28.458 |
| Lysine (g) | 0.0 | 4.218 | 0.013 | 0.004 | n/a | 0.004 | 0.006 | n/a | n/a | n/a | 0.592 | 4.837 | 29.022 |
| Methionine (g) | 0.0 | 1.293 | 0.0 | 0.001 | n/a | 0.001 | 0.008 | n/a | n/a | n/a | 0.112 | 1.415 | 8.49 |
| Cystine (g) | 0.0 | 0.658 | 0.0 | 0.001 | n/a | 0.001 | 0.004 | n/a | n/a | n/a | 0.08 | 0.744 | 4.464 |
| Phenylalanine (g) | 0.0 | 1.973 | 0.01 | 0.002 | n/a | 0.003 | 0.008 | n/a | n/a | n/a | 0.496 | 2.493 | 14.958 |
| Tyrosine (g) | 0.0 | 1.588 | 0.003 | 0.001 | n/a | 0.002 | 0.007 | n/a | n/a | n/a | 0.192 | 1.793 | 10.758 |
| Valine (g) | 0.0 | 2.472 | 0.007 | 0.004 | n/a | 0.004 | 0.009 | n/a | n/a | n/a | 0.48 | 2.975 | 17.85 |
| Arginine (g) | 0.0 | 3.243 | 0.033 | 0.008 | n/a | 0.004 | 0.029 | n/a | n/a | n/a | 0.464 | 3.782 | 22.692 |
| Histidine (g) | 0.0 | 1.588 | 0.003 | 0.001 | n/a | 0.002 | 0.005 | n/a | n/a | n/a | 0.224 | 1.823 | 10.938 |
| Alanine (g) | 0.0 | 3.039 | 0.007 | 0.002 | n/a | 0.003 | 0.009 | n/a | n/a | n/a | 0.384 | 3.443 | 20.658 |
| Aspartic acid (g) | 0.0 | 4.559 | 0.03 | 0.006 | n/a | 0.007 | 0.019 | n/a | n/a | n/a | 1.056 | 5.677 | 34.062 |
| Glutamic acid (g) | 0.0 | 7.507 | 0.086 | 0.011 | n/a | 0.011 | 0.041 | n/a | n/a | n/a | 1.344 | 9.0 | 54.0 |
| Glycine (g) | 0.0 | 3.039 | 0.01 | 0.003 | n/a | 0.005 | 0.01 | n/a | n/a | n/a | 0.336 | 3.402 | 20.412 |
| Proline (g) | 0.0 | 2.381 | 0.003 | 0.001 | n/a | 0.003 | 0.009 | n/a | n/a | n/a | 0.48 | 2.879 | 17.274 |
| Serine (g) | 0.0 | 1.973 | 0.007 | 0.002 | n/a | 0.003 | 0.011 | n/a | n/a | n/a | 0.528 | 2.524 | 15.144 |
| Cholesterol (mg) | 0.0 | 90.718 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.718 | 544.308 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.657 | 7.076 | 0.013 | 0.001 | 0.0 | 0.002 | 0.082 | 0.002 | 0.148 | 0.45 | 0.224 | 9.655 | 57.93 |
| Phytosterols (mg) | 26.52 | n/a | 4.95 | n/a | n/a | 0.266 | n/a | 0.169 | 4.15 | n/a | n/a | 36.055 | 216.33 |
| Monounsaturated Fat (g) | 8.755 | 7.779 | 0.003 | 0.0 | 0.0 | 0.025 | 0.215 | 0.001 | 0.179 | 2.507 | 0.608 | 20.072 | 120.432 |
| Polyunsaturated (g) | 1.262 | 0.68 | 0.007 | 0.003 | 0.0 | 0.011 | 0.229 | 0.004 | 0.373 | 0.29 | 0.416 | 3.277 | 19.662 |