Receta Electronic Gourmet's French Onion Soup - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onions
102.06g |
butter
7.1g |
oil
2.27g |
salt
1.0g |
sugar
0.18g |
flour
3.91g |
stock
320.0g |
wine
19.67g |
cognac
6.95g |
swiss cheese
44.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.12 | 0.06 | 0.0 | 0.0 | 0.0 | 0.4 | 3.65 | 0.01 | 0.0 | 11.85 | 17.1 | 102.6 |
Total Fat (g) | 0.1 | 5.76 | 2.27 | 0.0 | 0.0 | 0.04 | 0.7 | 0.0 | 0.0 | 12.23 | 21.1 | 126.6 |
Carbohydrates (g) | 9.53 | 0.0 | 0.0 | 0.0 | 0.17 | 2.98 | 0.13 | 0.53 | 0.0 | 2.37 | 15.72 | 94.32 |
Ash (g) | 0.36 | 0.15 | 0.0 | 1.0 | 0.0 | 0.02 | 3.36 | 0.05 | n/a | 1.22 | 6.15 | 36.9 |
Calories (kcal) | 40.823 | 50.907 | 20.037 | 0.0 | 0.677 | 14.22 | 22.4 | 16.323 | 16.055 | 167.2 | 348.643 | 2091.858 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 1.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 1.07 | 6.42 |
Glucose (dextrose) (g) | 2.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 2.22 | 13.32 |
Fructose (g) | 1.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.32 | 7.92 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.27 | 1.62 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.3 | 0.0 | 4.4 | 26.4 |
Water (g) | 90.94 | 1.13 | 0.0 | 0.0 | 0.0 | 0.47 | 312.16 | 17.03 | 4.63 | 16.33 | 442.69 | 2656.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.33 | 0.0 | 0.0 | 0.0 | 0.17 | 0.01 | 0.0 | 0.16 | 0.0 | 0.58 | 5.25 | 31.5 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
Calcium (mg) | 23.473 | 1.704 | 0.0 | 0.24 | 0.002 | 0.586 | 19.2 | 1.573 | 0.0 | 348.04 | 394.819 | 2368.914 |
Iron (mg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.54 | 0.07 | 0.0 | 0.09 | 1.11 | 6.66 |
Magnesium (mg) | 10.206 | 0.142 | 0.0 | 0.01 | 0.0 | 0.859 | 6.4 | 2.163 | 0.0 | 16.72 | 36.501 | 219.006 |
Phosphorus (mg) | 29.597 | 1.704 | 0.0 | 0.0 | 0.0 | 4.219 | 41.6 | 3.933 | 0.278 | 249.48 | 330.811 | 1984.866 |
Potassium (mg) | 149.005 | 1.704 | 0.0 | 0.08 | 0.004 | 4.18 | 172.8 | 19.47 | 0.139 | 33.88 | 381.262 | 2287.572 |
Sodium (mg) | 4.082 | 40.896 | 0.0 | 387.58 | 0.0 | 0.078 | 1043.2 | 0.983 | 0.07 | 84.48 | 1561.369 | 9368.214 |
Zinc (mg) | 0.17 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.0 | 1.92 | 2.15 | 12.9 |
Copper (mg) | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.002 | 0.001 | 0.018 | 0.068 | 0.408 |
Manganese (mg) | 0.133 | 0.0 | n/a | 0.001 | 0.0 | 0.027 | 0.032 | 0.024 | n/a | 0.004 | 0.22 | 1.32 |
Selenium (mcg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 0.0 | 0.0 | 8.0 | 12.2 | 73.2 |
Vitamin A, IU (IU) | 2.041 | 177.429 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 365.2 | 544.67 | 3268.02 |
Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.16 | 141.801 | 850.806 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.8 | 145.364 | 872.184 |
Beta Carotene (mcg) | 1.021 | 11.218 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 43.039 | 258.234 |
Vitamin E (mg) | 0.02 | 0.16 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.56 | 3.36 |
Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.36 | 23.336 | 140.016 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.0 | 4.786 | 28.716 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.03 | 0.18 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 45.6 |
Thiamin (mg) | 0.051 | 0.001 | 0.0 | 0.0 | 0.0 | 0.031 | 0.0 | 0.002 | 0.001 | 0.026 | 0.112 | 0.672 |
Riboflavin (mg) | 0.031 | 0.002 | 0.0 | 0.0 | 0.0 | 0.019 | 0.064 | 0.004 | 0.0 | 0.132 | 0.252 | 1.512 |
Niacin (mg) | 0.122 | 0.003 | 0.0 | 0.0 | 0.0 | 0.23 | 2.496 | 0.033 | 0.001 | 0.04 | 2.926 | 17.556 |
Pantothenic acid (mg) | 0.122 | 0.008 | 0.0 | 0.0 | 0.0 | 0.017 | 0.064 | 0.008 | n/a | 0.189 | 0.409 | 2.454 |
Vitamin B-6 (mg) | 0.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.032 | 0.01 | 0.0 | 0.035 | 0.201 | 1.206 |
Folate (mcg) | 19.391 | 0.213 | 0.0 | 0.0 | 0.0 | 7.149 | 6.4 | 0.197 | 0.0 | 2.64 | 35.99 | 215.94 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 1.47 | 1.71 | 10.26 |
Choline (mg) | 6.2 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 9.3 | 1.0 | 0.0 | 6.8 | 25.0 | 150.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 36.096 |
Tryptophan (g) | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.005 | n/a | n/a | n/a | 0.176 | 0.192 | 1.152 |
Threonine (g) | 0.02 | 0.003 | 0.0 | 0.0 | n/a | 0.011 | n/a | n/a | n/a | 0.458 | 0.492 | 2.952 |
Isoleucine (g) | 0.01 | 0.004 | 0.0 | 0.0 | n/a | 0.014 | n/a | n/a | n/a | 0.678 | 0.705 | 4.23 |
Leucine (g) | 0.031 | 0.006 | 0.0 | 0.0 | n/a | 0.028 | n/a | n/a | n/a | 1.302 | 1.366 | 8.196 |
Lysine (g) | 0.041 | 0.005 | 0.0 | 0.0 | n/a | 0.009 | n/a | n/a | n/a | 1.14 | 1.194 | 7.164 |
Methionine (g) | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 0.343 | 0.352 | 2.112 |
Cystine (g) | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.009 | n/a | n/a | n/a | 0.128 | 0.137 | 0.822 |
Phenylalanine (g) | 0.031 | 0.003 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.73 | 0.784 | 4.704 |
Tyrosine (g) | 0.01 | 0.003 | 0.0 | 0.0 | n/a | 0.012 | n/a | n/a | n/a | 0.744 | 0.769 | 4.614 |
Valine (g) | 0.02 | 0.004 | 0.0 | 0.0 | n/a | 0.016 | n/a | n/a | n/a | 0.942 | 0.983 | 5.898 |
Arginine (g) | 0.102 | 0.002 | 0.0 | 0.0 | n/a | 0.016 | n/a | n/a | n/a | 0.409 | 0.53 | 3.18 |
Histidine (g) | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.009 | n/a | n/a | n/a | 0.471 | 0.491 | 2.946 |
Alanine (g) | 0.02 | 0.002 | 0.0 | 0.0 | n/a | 0.013 | n/a | n/a | n/a | 0.4 | 0.436 | 2.616 |
Aspartic acid (g) | 0.092 | 0.004 | 0.0 | 0.0 | n/a | 0.017 | n/a | n/a | n/a | 0.691 | 0.804 | 4.824 |
Glutamic acid (g) | 0.265 | 0.013 | 0.0 | 0.0 | n/a | 0.136 | n/a | n/a | n/a | 2.508 | 2.922 | 17.532 |
Glycine (g) | 0.031 | 0.001 | 0.0 | 0.0 | n/a | 0.014 | n/a | n/a | n/a | 0.224 | 0.271 | 1.626 |
Proline (g) | 0.01 | 0.006 | 0.0 | 0.0 | n/a | 0.047 | n/a | n/a | n/a | 1.624 | 1.686 | 10.116 |
Serine (g) | 0.02 | 0.004 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.722 | 0.766 | 4.596 |
Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.48 | 55.745 | 334.47 |
Trans Fat (g) | n/a | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
Saturated Fat (g) | 0.041 | 3.647 | 0.168 | 0.0 | 0.0 | 0.006 | 0.352 | 0.0 | 0.0 | 7.823 | 12.038 | 72.228 |
Phytosterols (mg) | 15.309 | n/a | 5.667 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.975 | 125.85 |
Monounsaturated Fat (g) | 0.01 | 1.492 | 0.515 | 0.0 | 0.0 | 0.004 | 0.288 | 0.0 | 0.0 | 3.199 | 5.508 | 33.048 |
Polyunsaturated (g) | 0.02 | 0.216 | 1.477 | 0.0 | 0.0 | 0.016 | 0.032 | 0.0 | 0.0 | 0.427 | 2.188 | 13.128 |