Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
onions
102.06g
butter
7.1g
oil
2.27g
salt
1.0g
sugar
0.18g
flour
3.91g
stock
320.0g
wine
19.67g
cognac
6.95g
swiss cheese
44.0g
Total Per Serving Total for Recipe
Protein (g) 1.12 0.06 0.0 0.0 0.0 0.4 3.65 0.01 0.0 11.85 17.1 102.6
Total Fat (g) 0.1 5.76 2.27 0.0 0.0 0.04 0.7 0.0 0.0 12.23 21.1 126.6
Carbohydrates (g) 9.53 0.0 0.0 0.0 0.17 2.98 0.13 0.53 0.0 2.37 15.72 94.32
Ash (g) 0.36 0.15 0.0 1.0 0.0 0.02 3.36 0.05 n/a 1.22 6.15 36.9
Calories (kcal) 40.823 50.907 20.037 0.0 0.677 14.22 22.4 16.323 16.055 167.2 348.643 2091.858
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 1.07 6.42
Glucose (dextrose) (g) 2.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 2.22 13.32
Fructose (g) 1.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.32 7.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.3 0.0 4.4 26.4
Water (g) 90.94 1.13 0.0 0.0 0.0 0.47 312.16 17.03 4.63 16.33 442.69 2656.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.33 0.0 0.0 0.0 0.17 0.01 0.0 0.16 0.0 0.58 5.25 31.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 23.473 1.704 0.0 0.24 0.002 0.586 19.2 1.573 0.0 348.04 394.819 2368.914
Iron (mg) 0.21 0.0 0.0 0.0 0.0 0.18 0.54 0.07 0.0 0.09 1.11 6.66
Magnesium (mg) 10.206 0.142 0.0 0.01 0.0 0.859 6.4 2.163 0.0 16.72 36.501 219.006
Phosphorus (mg) 29.597 1.704 0.0 0.0 0.0 4.219 41.6 3.933 0.278 249.48 330.811 1984.866
Potassium (mg) 149.005 1.704 0.0 0.08 0.004 4.18 172.8 19.47 0.139 33.88 381.262 2287.572
Sodium (mg) 4.082 40.896 0.0 387.58 0.0 0.078 1043.2 0.983 0.07 84.48 1561.369 9368.214
Zinc (mg) 0.17 0.01 0.0 0.0 0.0 0.03 0.0 0.03 0.0 1.92 2.15 12.9
Copper (mg) 0.041 0.0 0.0 0.0 0.0 0.005 0.0 0.002 0.001 0.018 0.068 0.408
Manganese (mg) 0.133 0.0 n/a 0.001 0.0 0.027 0.032 0.024 n/a 0.004 0.22 1.32
Selenium (mcg) 0.5 0.1 0.0 0.0 0.0 1.3 2.2 0.0 0.0 8.0 12.2 73.2
Vitamin A, IU (IU) 2.041 177.429 0.0 0.0 0.0 0.0 0.0 0.0 n/a 365.2 544.67 3268.02
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.16 141.801 850.806
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.8 145.364 872.184
Beta Carotene (mcg) 1.021 11.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 43.039 258.234
Vitamin E (mg) 0.02 0.16 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.56 3.36
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 19.36 23.336 140.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.082 0.0 0.0 0.0 0.0 0.703 0.0 0.0 0.0 0.0 4.786 28.716
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 45.6
Thiamin (mg) 0.051 0.001 0.0 0.0 0.0 0.031 0.0 0.002 0.001 0.026 0.112 0.672
Riboflavin (mg) 0.031 0.002 0.0 0.0 0.0 0.019 0.064 0.004 0.0 0.132 0.252 1.512
Niacin (mg) 0.122 0.003 0.0 0.0 0.0 0.23 2.496 0.033 0.001 0.04 2.926 17.556
Pantothenic acid (mg) 0.122 0.008 0.0 0.0 0.0 0.017 0.064 0.008 n/a 0.189 0.409 2.454
Vitamin B-6 (mg) 0.122 0.0 0.0 0.0 0.0 0.002 0.032 0.01 0.0 0.035 0.201 1.206
Folate (mcg) 19.391 0.213 0.0 0.0 0.0 7.149 6.4 0.197 0.0 2.64 35.99 215.94
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.22 0.0 0.0 1.47 1.71 10.26
Choline (mg) 6.2 1.3 n/a 0.0 0.0 0.4 9.3 1.0 0.0 6.8 25.0 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.01 0.001 0.0 0.0 n/a 0.005 n/a n/a n/a 0.176 0.192 1.152
Threonine (g) 0.02 0.003 0.0 0.0 n/a 0.011 n/a n/a n/a 0.458 0.492 2.952
Isoleucine (g) 0.01 0.004 0.0 0.0 n/a 0.014 n/a n/a n/a 0.678 0.705 4.23
Leucine (g) 0.031 0.006 0.0 0.0 n/a 0.028 n/a n/a n/a 1.302 1.366 8.196
Lysine (g) 0.041 0.005 0.0 0.0 n/a 0.009 n/a n/a n/a 1.14 1.194 7.164
Methionine (g) 0.0 0.001 0.0 0.0 n/a 0.007 n/a n/a n/a 0.343 0.352 2.112
Cystine (g) 0.0 0.001 0.0 0.0 n/a 0.009 n/a n/a n/a 0.128 0.137 0.822
Phenylalanine (g) 0.031 0.003 0.0 0.0 n/a 0.02 n/a n/a n/a 0.73 0.784 4.704
Tyrosine (g) 0.01 0.003 0.0 0.0 n/a 0.012 n/a n/a n/a 0.744 0.769 4.614
Valine (g) 0.02 0.004 0.0 0.0 n/a 0.016 n/a n/a n/a 0.942 0.983 5.898
Arginine (g) 0.102 0.002 0.0 0.0 n/a 0.016 n/a n/a n/a 0.409 0.53 3.18
Histidine (g) 0.01 0.001 0.0 0.0 n/a 0.009 n/a n/a n/a 0.471 0.491 2.946
Alanine (g) 0.02 0.002 0.0 0.0 n/a 0.013 n/a n/a n/a 0.4 0.436 2.616
Aspartic acid (g) 0.092 0.004 0.0 0.0 n/a 0.017 n/a n/a n/a 0.691 0.804 4.824
Glutamic acid (g) 0.265 0.013 0.0 0.0 n/a 0.136 n/a n/a n/a 2.508 2.922 17.532
Glycine (g) 0.031 0.001 0.0 0.0 n/a 0.014 n/a n/a n/a 0.224 0.271 1.626
Proline (g) 0.01 0.006 0.0 0.0 n/a 0.047 n/a n/a n/a 1.624 1.686 10.116
Serine (g) 0.02 0.004 0.0 0.0 n/a 0.02 n/a n/a n/a 0.722 0.766 4.596
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.48 55.745 334.47
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.041 3.647 0.168 0.0 0.0 0.006 0.352 0.0 0.0 7.823 12.038 72.228
Phytosterols (mg) 15.309 n/a 5.667 0.0 n/a n/a n/a n/a n/a n/a 20.975 125.85
Monounsaturated Fat (g) 0.01 1.492 0.515 0.0 0.0 0.004 0.288 0.0 0.0 3.199 5.508 33.048
Polyunsaturated (g) 0.02 0.216 1.477 0.0 0.0 0.016 0.032 0.0 0.0 0.427 2.188 13.128