Receta Elegant Apple Dumpling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Grand Mariner
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		cinnamon
0.65g 		salt
0.38g 		butter
7.1g 		shortening
3.2g 		apple juice
15.5g 		butter
14.2g 		sugar
13.75g 		gingersnaps
29.57g 		pecans
3.61g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.03 0.0 0.06 0.0 0.02 0.12 0.02 1.66 0.33 0.03 5.48 21.92
Total Fat (g) 0.31 0.01 0.0 5.76 3.2 0.02 11.52 0.0 2.9 2.6 0.01 26.32 105.28
Carbohydrates (g) 23.85 0.52 0.0 0.0 0.0 1.75 0.01 13.49 22.74 0.5 0.52 63.39 253.56
Ash (g) 0.15 0.02 0.37 0.15 0.0 0.04 0.3 0.06 0.71 0.05 0.02 1.88 7.52
Calories (kcal) 113.75 1.606 0.0 50.907 28.288 7.13 101.814 52.25 123.022 24.949 1.606 505.321 2021.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a 0.0 n/a n/a n/a 0.2 n/a 13.0 n/a 0.14 0.0 13.34 53.36
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.41 n/a 0.19 n/a 0.0 0.01 0.61 2.44
Fructose (g) n/a 0.01 n/a n/a n/a 0.89 n/a 0.15 n/a 0.0 0.01 1.06 4.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.07 0.0 1.13 0.0 13.68 2.25 0.18 1.57 0.13 0.07 22.8 91.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.0 0.0 0.0 1.49 0.01 13.34 5.89 0.14 0.01 20.99 83.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.3 2.6 10.4
Calcium (mg) 4.688 6.513 0.09 1.704 0.0 1.24 3.408 11.413 22.771 2.527 6.513 60.866 243.464
Iron (mg) 1.45 0.05 0.0 0.0 0.0 0.02 0.0 0.1 1.89 0.09 0.05 3.66 14.64
Magnesium (mg) 6.875 0.39 0.004 0.142 0.0 0.775 0.284 1.238 14.491 4.369 0.39 28.957 115.828
Phosphorus (mg) 33.75 0.416 0.0 1.704 0.0 1.085 3.408 0.55 24.545 10.001 0.416 75.876 303.504
Potassium (mg) 33.438 2.802 0.03 1.704 0.0 15.655 3.408 18.288 102.321 14.804 2.802 195.249 780.996
Sodium (mg) 0.625 0.065 145.343 40.896 0.0 0.62 81.792 3.85 193.404 0.0 0.065 466.66 1866.64
Zinc (mg) 0.22 0.01 0.0 0.01 0.0 0.0 0.01 0.0 0.16 0.16 0.01 0.6 2.4
Copper (mg) 0.044 0.002 0.0 0.0 0.0 0.002 0.0 0.007 0.092 0.043 0.002 0.192 0.768
Manganese (mg) 0.213 0.114 0.0 0.0 n/a 0.011 0.0 0.008 0.461 0.162 0.114 1.083 4.332
Selenium (mcg) 10.6 0.0 0.0 0.1 0.0 0.0 0.1 0.2 1.5 0.1 0.0 12.7 50.8
Vitamin A, IU (IU) 0.0 1.918 0.0 177.429 0.0 0.155 354.858 0.0 0.591 2.022 1.918 538.89 2155.56
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 95.282 0.0 0.0 0.0 0.0 142.923 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.098 0.0 48.564 0.0 0.0 97.128 0.0 0.0 0.108 0.098 145.995 583.98
Beta Carotene (mcg) 0.0 0.728 0.0 11.218 0.0 0.0 22.436 0.0 0.296 1.047 0.728 36.453 145.812
Vitamin E (mg) 0.02 0.02 0.0 0.16 0.03 0.0 0.33 0.0 0.29 0.05 0.02 0.91 3.64
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a 7.952 n/a n/a n/a n/a 11.928 47.712
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.195 0.78
Lutein + zeaxanthin (mcg) 5.625 1.443 0.0 0.0 0.0 2.48 0.0 0.0 0.591 0.614 1.443 12.196 48.784
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.12 0.07 n/a 0.0 0.94 n/a 0.0 n/a n/a 0.88 0.07 2.08 8.32
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.53 n/a 0.0 n/a n/a 0.02 0.0 0.56 2.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.247 0.0 0.0 0.001 0.0 0.003 0.001 0.0 0.059 0.024 0.0 0.335 1.34
Riboflavin (mg) 0.153 0.0 0.0 0.002 0.0 0.003 0.004 0.0 0.086 0.005 0.0 0.254 1.016
Niacin (mg) 1.844 0.009 0.0 0.003 0.0 0.011 0.006 0.015 0.958 0.042 0.009 2.896 11.584
Pantothenic acid (mg) 0.138 0.002 0.0 0.008 0.0 0.008 0.016 0.018 0.112 0.031 0.002 0.335 1.34
Vitamin B-6 (mg) 0.013 0.001 0.0 0.0 0.0 0.003 0.0 0.006 0.03 0.008 0.001 0.06 0.24
Folate (mcg) 57.188 0.039 0.0 0.213 0.0 0.0 0.426 0.138 25.728 0.794 0.039 84.564 338.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 3.3 0.1 0.0 1.3 n/a 0.3 2.7 0.3 2.6 1.5 0.1 12.1 48.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.249 0.0 0.0 72.374 289.496
Tryptophan (g) 0.041 0.0 0.0 0.001 0.0 n/a 0.001 n/a 0.024 0.003 0.0 0.07 0.28
Threonine (g) 0.088 0.001 0.0 0.003 0.0 n/a 0.006 n/a 0.047 0.011 0.001 0.156 0.624
Isoleucine (g) 0.113 0.001 0.0 0.004 0.0 n/a 0.007 n/a 0.062 0.012 0.001 0.199 0.796
Leucine (g) 0.222 0.002 0.0 0.006 0.0 n/a 0.011 n/a 0.112 0.022 0.002 0.376 1.504
Lysine (g) 0.072 0.002 0.0 0.005 0.0 n/a 0.01 n/a 0.059 0.01 0.002 0.16 0.64
Methionine (g) 0.056 0.001 0.0 0.001 0.0 n/a 0.003 n/a 0.027 0.006 0.001 0.095 0.38
Cystine (g) 0.069 0.0 0.0 0.001 0.0 n/a 0.001 n/a 0.035 0.005 0.0 0.113 0.452
Phenylalanine (g) 0.163 0.001 0.0 0.003 0.0 n/a 0.006 n/a 0.077 0.016 0.001 0.265 1.06
Tyrosine (g) 0.097 0.001 0.0 0.003 0.0 n/a 0.006 n/a 0.047 0.008 0.001 0.162 0.648
Valine (g) 0.131 0.001 0.0 0.004 0.0 n/a 0.009 n/a 0.074 0.015 0.001 0.236 0.944
Arginine (g) 0.131 0.001 0.0 0.002 0.0 n/a 0.004 n/a 0.062 0.043 0.001 0.245 0.98
Histidine (g) 0.072 0.001 0.0 0.001 0.0 n/a 0.003 n/a 0.033 0.009 0.001 0.12 0.48
Alanine (g) 0.103 0.001 0.0 0.002 0.0 n/a 0.004 n/a 0.05 0.014 0.001 0.176 0.704
Aspartic acid (g) 0.138 0.003 0.0 0.004 0.0 n/a 0.009 n/a 0.074 0.034 0.003 0.264 1.056
Glutamic acid (g) 1.088 0.002 0.0 0.013 0.0 n/a 0.026 n/a 0.541 0.066 0.002 1.738 6.952
Glycine (g) 0.116 0.001 0.0 0.001 0.0 n/a 0.003 n/a 0.056 0.016 0.001 0.195 0.78
Proline (g) 0.375 0.003 0.0 0.006 0.0 n/a 0.011 n/a 0.18 0.013 0.003 0.591 2.364
Serine (g) 0.163 0.001 0.0 0.004 0.0 n/a 0.007 n/a 0.086 0.017 0.001 0.278 1.112
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 30.53 0.0 0.0 0.0 0.0 45.795 183.18
Trans Fat (g) n/a 0.0 n/a n/a 1.069 n/a n/a n/a n/a n/a 0.0 1.069 4.276
Saturated Fat (g) 0.05 0.002 0.0 3.647 0.744 0.003 7.295 0.0 0.725 0.223 0.002 12.691 50.764
Phytosterols (mg) n/a 0.169 0.0 n/a n/a n/a n/a n/a n/a 3.683 0.169 4.021 16.084
Monounsaturated Fat (g) 0.028 0.002 0.0 1.492 2.062 0.002 2.985 0.0 1.588 1.473 0.002 9.633 38.532
Polyunsaturated (g) 0.128 0.0 0.0 0.216 0.223 0.006 0.432 0.0 0.405 0.78 0.0 2.191 8.764