Receta Elegant Baked Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fish
57.0g 		mayonnaise
44.81g 		mustard
1.88g 		lemon juice
1.91g 		worcestershire sauce
2.13g 		garlic
0.7g 		curry
0.19g 		Total Per Serving Total for Recipe
Protein (g) 10.27 0.0 0.08 0.01 0.0 0.12 0.02 10.5 84.0
Total Fat (g) 1.37 34.86 0.08 0.0 0.0 0.01 0.03 36.34 290.72
Carbohydrates (g) 0.0 0.13 0.1 0.16 0.41 0.51 0.11 1.43 11.44
Ash (g) n/a 0.18 0.07 0.0 0.04 0.02 0.01 0.33 2.64
Calories (kcal) 56.43 308.31 1.256 0.477 1.658 2.324 0.609 371.064 2968.512
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 9.72 1.55 1.73 1.67 0.05 0.02 59.86 478.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.02 0.05 0.21 0.17 0.01 0.58 4.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 1.6
Calcium (mg) 8.55 3.137 1.088 0.133 2.274 0.56 0.896 16.638 133.104
Iron (mg) 0.21 0.1 0.03 0.0 0.11 0.02 0.06 0.52 4.16
Magnesium (mg) 25.08 0.448 0.919 0.114 0.276 0.406 0.476 27.72 221.76
Phosphorus (mg) 172.14 11.203 1.988 0.114 1.275 2.919 0.654 190.293 1522.344
Potassium (mg) 193.23 6.274 2.588 2.364 17.0 7.707 2.893 232.055 1856.44
Sodium (mg) 47.88 217.789 21.281 0.019 20.825 0.182 0.098 308.074 2464.592
Zinc (mg) 0.3 0.06 0.01 0.0 0.0 0.02 0.01 0.4 3.2
Copper (mg) 0.023 0.0 0.002 0.001 0.004 0.001 0.002 0.032 0.256
Manganese (mg) n/a n/a 0.008 0.0 n/a 0.004 0.008 0.02 0.16
Selenium (mcg) 15.5 0.7 0.6 0.0 0.0 0.3 0.0 17.1 136.8
Vitamin A, IU (IU) n/a 0.0 1.331 0.381 1.679 0.0 1.849 5.24 41.92
Retinol (mcg) 14.25 0.0 0.0 0.0 0.021 0.0 0.0 14.271 114.168
Vitamin A, RAE (mcg_RAE) 14.25 0.0 0.075 0.019 0.106 0.0 0.092 14.542 116.336
Beta Carotene (mcg) 0.0 0.0 0.544 0.057 0.914 0.0 1.11 2.625 21.0
Vitamin E (mg) 0.36 5.28 0.01 0.0 0.0 0.0 0.04 5.71 45.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.338 0.172 1.02 0.0 0.0 1.529 12.232
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.0 0.0 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.9 0.3 0.1 0.0 1.5 12.0
Thiamin (mg) 0.051 0.004 0.006 0.001 0.001 0.003 0.0 0.068 0.544
Riboflavin (mg) 0.046 0.027 0.001 0.0 0.003 0.001 0.001 0.078 0.624
Niacin (mg) 1.237 0.004 0.01 0.002 0.015 0.005 0.007 1.279 10.232
Pantothenic acid (mg) n/a n/a 0.006 0.002 n/a n/a n/a 0.008 0.064
Vitamin B-6 (mg) 0.074 0.004 0.001 0.001 0.0 0.021 0.002 0.103 0.824
Folate (mcg) 2.85 0.0 0.131 0.248 0.17 0.014 0.289 3.702 29.616
Vitamin B-12 (mcg) 2.13 0.0 0.0 0.0 0.0 0.0 0.0 2.13 17.04
Choline (mg) 39.1 0.3 0.4 0.1 0.1 0.5 0.1 40.6 324.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.002 n/a 0.002 0.016
Threonine (g) n/a n/a 0.003 n/a n/a 0.003 n/a 0.006 0.048
Isoleucine (g) n/a n/a 0.003 n/a n/a 0.005 n/a 0.007 0.056
Leucine (g) n/a n/a 0.006 n/a n/a 0.007 n/a 0.013 0.104
Lysine (g) n/a n/a 0.005 n/a n/a 0.004 n/a 0.009 0.072
Methionine (g) n/a n/a 0.002 n/a n/a 0.002 n/a 0.004 0.032
Cystine (g) n/a n/a 0.002 n/a n/a 0.001 n/a 0.003 0.024
Phenylalanine (g) n/a n/a 0.003 n/a n/a 0.003 n/a 0.007 0.056
Tyrosine (g) n/a n/a 0.003 n/a n/a 0.002 n/a 0.004 0.032
Valine (g) n/a n/a 0.004 n/a n/a 0.005 n/a 0.009 0.072
Arginine (g) n/a n/a 0.005 n/a n/a 0.012 n/a 0.017 0.136
Histidine (g) n/a n/a 0.002 n/a n/a 0.002 n/a 0.004 0.032
Alanine (g) n/a n/a 0.003 n/a n/a 0.002 n/a 0.006 0.048
Aspartic acid (g) n/a n/a 0.008 n/a n/a 0.009 n/a 0.017 0.136
Glutamic acid (g) n/a n/a 0.014 n/a n/a 0.015 n/a 0.029 0.232
Glycine (g) n/a n/a 0.005 n/a n/a 0.004 n/a 0.008 0.064
Proline (g) n/a n/a 0.007 n/a n/a 0.002 n/a 0.009 0.072
Serine (g) n/a n/a 0.004 n/a n/a 0.004 n/a 0.007 0.056
Cholesterol (mg) 36.48 0.0 0.0 0.0 0.0 0.0 0.0 36.48 291.84
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 4.831 0.005 0.0 0.0 0.001 0.004 5.114 40.912
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.135 0.191 1.528
Monounsaturated Fat (g) 0.513 8.08 0.049 0.0 0.0 0.0 0.01 8.653 69.224
Polyunsaturated (g) 0.399 20.408 0.018 0.0 0.0 0.003 0.005 20.832 166.656