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Receta Elegant Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew beef
113.4g 		onion soup
1.25g 		cream of mushroom soup
50.5g 		milk
20.33g 		beer
19.8g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.09 0.81 0.65 0.09 7.08 42.48
Total Fat (g) 6.27 0.0 2.97 0.66 0.0 9.91 59.46
Carbohydrates (g) 7.72 0.81 3.39 0.92 0.7 13.55 81.3
Ash (g) 1.67 0.29 0.97 0.14 0.03 3.1 18.6
Calories (kcal) 106.594 3.663 42.925 12.2 8.514 173.896 1043.376
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 1.07 0.0 1.07 6.42
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.8 0.8 4.8
Water (g) 92.49 0.05 42.34 17.96 18.21 171.05 1026.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.06 0.74 1.07 0.0 2.95 17.7
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 9.072 1.788 6.06 22.977 0.792 40.688 244.128
Iron (mg) 0.79 0.02 0.56 0.01 0.0 1.38 8.28
Magnesium (mg) 11.34 0.75 2.02 2.033 1.188 17.331 103.986
Phosphorus (mg) n/a 2.638 13.13 18.503 2.772 37.043 222.258
Potassium (mg) 190.509 9.013 31.31 29.077 5.346 265.254 1591.524
Sodium (mg) 472.871 100.388 325.725 8.133 0.792 907.909 5447.454
Zinc (mg) 1.25 0.01 0.1 0.08 0.0 1.45 8.7
Copper (mg) 0.0 0.004 0.076 0.002 0.002 0.084 0.504
Manganese (mg) n/a 0.008 0.04 0.0 0.002 0.051 0.306
Selenium (mcg) n/a 0.1 1.2 0.8 0.1 2.1 12.6
Vitamin A, IU (IU) 1916.432 0.188 14.645 20.74 0.0 1952.004 11712.024
Retinol (mcg) n/a 0.0 4.04 5.693 0.0 9.733 58.398
Vitamin A, RAE (mcg_RAE) n/a 0.013 4.04 5.693 0.0 9.746 58.476
Beta Carotene (mcg) n/a 0.113 1.01 1.017 0.0 2.139 12.834
Vitamin E (mg) n/a 0.0 0.41 0.01 0.0 0.42 2.52
Vitamin D (IU) n/a n/a n/a 8.133 n/a 8.133 48.798
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.338 0.505 0.0 0.0 0.843 5.058
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) n/a 0.004 0.02 0.008 0.002 0.034 0.204
Riboflavin (mg) n/a 0.003 0.025 0.037 0.006 0.071 0.426
Niacin (mg) n/a 0.018 0.212 0.022 0.101 0.354 2.124
Pantothenic acid (mg) n/a 0.011 0.116 0.073 0.008 0.208 1.248
Vitamin B-6 (mg) n/a 0.007 0.0 0.008 0.01 0.025 0.15
Folate (mcg) n/a 0.0 1.01 1.017 1.188 3.215 19.29
Vitamin B-12 (mcg) n/a 0.0 0.0 0.09 0.0 0.09 0.54
Choline (mg) n/a 0.4 4.9 2.9 2.0 10.2 61.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.016 0.0 0.026 0.156
Threonine (g) n/a n/a 0.03 0.028 0.0 0.059 0.354
Isoleucine (g) n/a n/a 0.04 0.035 0.0 0.075 0.45
Leucine (g) n/a n/a 0.066 0.055 0.0 0.121 0.726
Lysine (g) n/a n/a 0.045 0.028 0.0 0.074 0.444
Methionine (g) n/a n/a 0.015 0.016 0.0 0.031 0.186
Cystine (g) n/a n/a 0.01 0.004 0.0 0.014 0.084
Phenylalanine (g) n/a n/a 0.035 0.031 0.0 0.066 0.396
Tyrosine (g) n/a n/a 0.03 0.031 0.0 0.061 0.366
Valine (g) n/a n/a 0.045 0.039 0.0 0.084 0.504
Arginine (g) n/a n/a 0.035 0.016 0.0 0.052 0.312
Histidine (g) n/a n/a 0.02 0.016 0.0 0.036 0.216
Alanine (g) n/a n/a 0.03 0.02 0.002 0.053 0.318
Aspartic acid (g) n/a n/a 0.056 0.049 0.004 0.108 0.648
Glutamic acid (g) n/a n/a 0.187 0.132 0.01 0.329 1.974
Glycine (g) n/a n/a 0.025 0.016 0.002 0.043 0.258
Proline (g) n/a n/a 0.071 0.069 0.008 0.148 0.888
Serine (g) n/a n/a 0.04 0.022 0.0 0.063 0.378
Cholesterol (mg) 18.144 0.0 0.0 2.033 0.0 20.177 121.062
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 0.001 0.697 0.38 0.0 3.788 22.728
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.039 0.001 0.561 0.165 0.0 3.765 22.59
Polyunsaturated (g) 0.318 0.002 0.722 0.041 0.0 1.082 6.492