Receta Elegant Fillet Of Sole And Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb unbreaded sole fillets (if using frzn, please defrost totally and dry with paper toweling before using)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream of celery soup
305.0g 		milk
122.0g 		swiss cheese
113.4g 		basil
0.28g 		salt
1.5g 		pepper
0.53g 		carrots
473.18g 		asparagus
240.4g 		Total Per Serving Total for Recipe
Protein (g) 4.03 4.11 30.54 0.01 0.0 0.06 3.03 5.29 47.06 47.06
Total Fat (g) 13.6 1.18 31.53 0.0 0.0 0.02 0.62 0.29 47.23 47.23
Carbohydrates (g) 21.44 6.09 6.1 0.01 0.0 0.34 38.99 9.33 82.3 82.3
Ash (g) 6.8 0.92 3.14 0.0 1.5 0.02 2.98 1.39 16.76 16.76
Calories (kcal) 219.6 51.24 430.92 0.065 0.0 1.352 165.613 48.081 916.87 916.87
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.16 0.0 n/a n/a 12.87 0.55 13.58 13.58
Glucose (dextrose) (g) n/a 0.0 0.54 0.0 n/a n/a 4.92 1.56 7.03 7.03
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 4.73 2.4 7.14 7.14
Lactose (g) n/a 6.34 0.07 0.0 n/a n/a 0.0 0.0 6.41 6.41
Maltose (g) n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.7 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 259.13 109.7 42.09 0.26 0.0 0.06 427.52 224.1 1062.86 1062.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.12 6.34 1.5 0.0 0.0 0.0 22.52 4.52 39.01 39.01
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.1 13.7 5.0 20.7 20.7
Calcium (mg) 97.6 145.18 896.994 0.498 0.36 2.316 151.418 57.697 1352.063 1352.063
Iron (mg) 1.53 0.04 0.23 0.01 0.0 0.15 4.21 5.14 11.31 11.31
Magnesium (mg) 15.25 13.42 43.092 0.18 0.015 1.028 47.318 33.656 153.96 153.96
Phosphorus (mg) 91.5 115.9 642.978 0.158 0.0 0.917 132.49 125.009 1108.952 1108.952
Potassium (mg) 298.9 183.0 87.318 0.831 0.12 6.673 1121.437 485.613 2183.891 2183.891
Sodium (mg) 2089.25 53.68 217.728 0.011 581.37 0.233 369.08 4.808 3316.161 3316.161
Zinc (mg) 0.37 0.51 4.94 0.0 0.0 0.01 0.8 1.3 7.94 7.94
Copper (mg) 0.336 0.012 0.045 0.001 0.0 0.006 0.473 0.457 1.331 1.331
Manganese (mg) 0.61 0.0 0.011 0.003 0.002 0.03 0.71 0.385 1.75 1.75
Selenium (mcg) 5.5 4.0 20.6 0.0 0.0 0.0 4.3 5.5 40.0 40.0
Vitamin A, IU (IU) 860.1 239.12 941.22 14.854 0.0 1.585 65251.522 1817.444 69125.846 69125.846
Retinol (mcg) 27.45 70.76 242.676 0.0 0.0 0.0 0.0 0.0 340.886 340.886
Vitamin A, RAE (mcg_RAE) 67.1 70.76 249.48 0.743 0.0 0.08 3264.942 91.353 3744.458 3744.458
Beta Carotene (mcg) 460.55 2.44 79.38 8.848 0.0 0.827 30240.934 1079.408 31872.387 31872.387
Vitamin E (mg) 4.24 0.01 0.43 0.0 0.0 0.0 n/a 2.72 7.41 7.41
Vitamin D (IU) n/a 63.44 49.896 n/a n/a n/a n/a n/a 113.336 113.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 472.75 0.0 0.0 15.91 0.0 1.087 1693.984 1706.859 3890.59 3890.59
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 n/a 0.02 n/a 0.22 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.0 0.1 12.3 13.5 26.5 26.5
Thiamin (mg) 0.061 0.024 0.068 0.0 0.0 0.001 0.142 0.337 0.633 0.633
Riboflavin (mg) 0.122 0.232 0.34 0.0 0.0 0.001 0.189 0.337 1.221 1.221
Niacin (mg) 0.824 0.11 0.102 0.003 0.0 0.006 2.65 2.356 6.05 6.05
Pantothenic acid (mg) 2.806 0.439 0.488 0.001 0.0 n/a 1.893 0.649 6.275 6.275
Vitamin B-6 (mg) 0.031 0.049 0.091 0.0 0.0 0.002 0.52 0.216 0.909 0.909
Folate (mcg) 6.1 6.1 6.804 0.191 0.0 0.053 127.759 125.009 272.016 272.016
Vitamin B-12 (mcg) 0.12 0.54 3.79 0.0 0.0 0.0 0.0 0.0 4.45 4.45
Choline (mg) 27.5 21.6 17.6 0.0 0.0 0.1 35.5 38.5 140.7 140.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.049 0.454 0.0 0.0 n/a 0.047 0.072 0.683 0.683
Threonine (g) 0.153 0.11 1.179 0.0 0.0 n/a 0.142 0.192 1.776 1.776
Isoleucine (g) 0.183 0.232 1.746 0.0 0.0 n/a 0.142 0.192 2.496 2.496
Leucine (g) 0.305 0.464 3.357 0.001 0.0 n/a 0.189 0.313 4.628 4.628
Lysine (g) 0.183 0.354 2.937 0.0 0.0 n/a 0.142 0.24 3.857 3.857
Methionine (g) 0.061 0.098 0.885 0.0 0.0 n/a 0.047 0.072 1.163 1.163
Cystine (g) 0.061 0.146 0.329 0.0 0.0 n/a 0.047 0.072 0.656 0.656
Phenylalanine (g) 0.183 0.207 1.882 0.0 0.0 n/a 0.142 0.192 2.607 2.607
Tyrosine (g) 0.122 0.171 1.916 0.0 0.0 n/a 0.095 0.12 2.424 2.424
Valine (g) 0.214 0.268 2.427 0.0 0.0 n/a 0.189 0.288 3.387 3.387
Arginine (g) 0.153 0.122 1.055 0.0 0.0 n/a 0.189 0.216 1.735 1.735
Histidine (g) 0.092 0.098 1.213 0.0 0.0 n/a 0.047 0.12 1.57 1.57
Alanine (g) 0.153 0.134 1.032 0.0 0.0 n/a 0.237 0.288 1.844 1.844
Aspartic acid (g) 0.275 0.378 1.78 0.001 0.0 n/a 0.52 1.226 4.18 4.18
Glutamic acid (g) 0.946 0.952 6.464 0.001 0.0 n/a 0.804 0.553 9.719 9.719
Glycine (g) 0.122 0.073 0.578 0.0 0.0 n/a 0.095 0.216 1.085 1.085
Proline (g) 0.336 0.439 4.184 0.0 0.0 n/a 0.095 0.168 5.222 5.222
Serine (g) 0.183 0.256 1.86 0.0 0.0 n/a 0.142 0.264 2.706 2.706
Cholesterol (mg) 33.55 6.1 104.328 0.0 0.0 0.0 0.0 0.0 143.978 143.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.416 0.769 20.163 0.0 0.0 0.005 0.095 0.096 24.543 24.543
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.488 n/a 57.697 58.184 58.184
Monounsaturated Fat (g) 3.142 0.342 8.244 0.0 0.0 0.005 0.047 0.0 11.78 11.78
Polyunsaturated (g) 6.1 0.049 1.1 0.001 0.0 0.006 0.331 0.12 7.707 7.707