Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
7.81g 		flour
7.5g 		sugar
3.15g 		milk
30.63g 		egg substitute
15.69g 		safflower oil
1.7g 		cottage cheese
42.38g 		vanilla extract
0.53g 		sugar
6.25g 		almonds
1.58g 		water
9.88g 		almond liqueur
1.94g 		cornstarch
0.67g 		blueberries
17.58g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.03 0.0 1.03 1.88 0.0 5.01 0.0 0.0 0.34 0.0 0.05 0.0 0.13 0.0 10.29 82.32
Total Fat (g) 0.08 0.14 0.0 0.02 0.52 1.7 1.04 0.0 0.0 0.78 0.0 0.31 0.0 0.06 0.0 4.65 37.2
Carbohydrates (g) 5.96 5.44 3.15 1.52 0.1 0.0 1.55 0.07 6.25 0.34 0.0 0.41 0.61 2.55 0.11 28.05 224.4
Ash (g) 0.04 0.12 0.0 0.23 0.2 0.0 0.58 0.0 0.0 0.05 0.01 n/a 0.0 0.04 0.0 1.27 10.16
Calories (kcal) 28.438 25.425 12.191 10.413 13.178 15.028 36.443 1.512 24.188 9.105 0.0 6.356 2.538 10.018 0.318 195.148 1561.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.16
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a 0.02 n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.33 n/a n/a 0.0 n/a n/a n/a 0.86 n/a 1.19 9.52
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.87 n/a 0.87 6.96
Lactose (g) n/a n/a n/a 1.56 n/a n/a 1.23 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.79 22.32
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 3.2
Water (g) 0.93 0.77 0.0 27.82 12.98 0.0 34.19 0.28 0.0 0.07 9.87 0.9 0.06 14.8 1.15 103.83 830.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.156 0.0 0.0 0.0 0.156 1.248
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 3.15 1.56 0.1 0.0 1.56 0.07 6.24 0.06 0.0 0.38 0.0 1.75 0.03 14.95 119.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 1.8 14.4
Calcium (mg) 1.172 2.55 0.032 38.281 8.314 0.0 38.561 0.058 0.063 4.18 0.296 0.311 0.013 1.055 0.089 94.975 759.8
Iron (mg) 0.36 0.29 0.0 0.01 0.33 0.0 0.06 0.0 0.0 0.06 0.0 0.0 0.0 0.05 0.0 1.17 9.36
Magnesium (mg) 1.719 10.35 0.0 3.369 1.412 0.0 2.966 0.063 0.0 4.244 0.099 0.039 0.02 1.055 0.076 25.411 203.288
Phosphorus (mg) 8.438 25.95 0.0 30.931 18.982 0.0 69.071 0.032 0.0 7.664 0.0 0.972 0.087 2.109 0.076 164.311 1314.488
Potassium (mg) 8.359 30.375 0.063 47.775 51.769 0.0 35.595 0.777 0.125 11.164 0.0 0.622 0.02 13.533 1.576 201.753 1614.024
Sodium (mg) 0.156 0.375 0.0 12.863 27.767 0.0 139.838 0.047 0.0 0.016 0.395 1.788 0.06 0.176 0.013 183.493 1467.944
Zinc (mg) 0.05 0.22 0.0 0.13 0.2 0.0 0.17 0.0 0.0 0.05 0.0 0.0 0.0 0.03 0.0 0.86 6.88
Copper (mg) 0.011 0.029 0.0 0.003 0.003 0.0 0.013 0.0 0.0 0.016 0.001 0.001 0.0 0.011 0.0 0.088 0.704
Manganese (mg) 0.053 0.285 0.0 0.0 0.002 0.0 0.004 0.001 0.0 0.036 0.0 n/a 0.0 0.06 0.0 0.442 3.536
Selenium (mcg) 2.6 5.3 0.0 0.9 3.9 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 136.8
Vitamin A, IU (IU) 0.0 0.675 0.0 62.475 56.475 0.0 31.358 0.0 0.0 0.016 0.0 n/a 0.0 9.491 0.254 160.743 1285.944
Retinol (mcg) 0.0 0.0 0.0 18.681 0.0 0.0 8.051 0.0 0.0 0.0 0.0 3.324 0.0 0.0 0.0 30.056 240.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.681 2.824 0.0 8.475 0.0 0.0 0.0 0.0 3.363 0.0 0.527 0.013 33.883 271.064
Beta Carotene (mcg) 0.0 0.375 0.0 0.0 33.885 0.0 2.543 0.0 0.0 0.016 0.0 0.583 0.0 5.624 0.038 43.064 344.512
Vitamin E (mg) 0.0 0.06 0.0 0.0 0.04 0.58 0.02 0.0 0.0 0.42 0.0 0.01 0.0 0.1 0.0 1.23 9.84
Vitamin D (IU) n/a n/a n/a 12.556 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12.556 100.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 16.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 14.06 0.114 32.096 256.768
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.06 n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.6 2.3 18.4
Thiamin (mg) 0.062 0.034 0.0 0.015 0.017 0.0 0.017 0.0 0.0 0.003 0.0 0.0 0.0 0.007 0.0 0.156 1.248
Riboflavin (mg) 0.038 0.017 0.001 0.055 0.047 0.0 0.085 0.001 0.001 0.016 0.0 0.001 0.0 0.007 0.0 0.268 2.144
Niacin (mg) 0.461 0.478 0.0 0.028 0.017 0.0 0.047 0.002 0.0 0.054 0.0 0.002 0.0 0.074 0.001 1.163 9.304
Pantothenic acid (mg) 0.034 0.076 0.0 0.11 0.424 0.0 0.106 0.0 0.0 0.007 0.0 n/a 0.0 0.021 0.001 0.78 6.24
Vitamin B-6 (mg) 0.003 0.026 0.0 0.012 0.0 0.0 0.008 0.0 0.0 0.002 0.0 0.0 0.0 0.009 0.001 0.061 0.488
Folate (mcg) 14.297 3.3 0.0 1.531 2.353 0.0 4.238 0.0 0.0 0.792 0.0 0.039 0.0 1.055 0.165 27.769 222.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.05 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Choline (mg) 0.8 2.3 0.0 4.8 0.3 0.0 6.9 n/a 0.0 0.8 0.0 0.2 0.0 1.1 0.1 17.2 137.6
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.01 0.016 n/a 0.012 0.03 0.0 0.068 n/a n/a 0.003 n/a n/a 0.0 0.0 n/a 0.139 1.112
Threonine (g) 0.022 0.03 n/a 0.025 0.086 0.0 0.225 n/a n/a 0.01 n/a n/a 0.0 0.004 n/a 0.4 3.2
Isoleucine (g) 0.028 0.038 n/a 0.046 0.118 0.0 0.267 n/a n/a 0.011 n/a n/a 0.0 0.004 n/a 0.512 4.096
Leucine (g) 0.055 0.07 n/a 0.101 0.169 0.0 0.504 n/a n/a 0.024 n/a n/a 0.0 0.007 n/a 0.931 7.448
Lysine (g) 0.018 0.029 n/a 0.077 0.124 0.0 0.42 n/a n/a 0.009 n/a n/a 0.0 0.002 n/a 0.677 5.416
Methionine (g) 0.014 0.016 n/a 0.018 0.067 0.0 0.123 n/a n/a 0.002 n/a n/a 0.0 0.002 n/a 0.243 1.944
Cystine (g) 0.017 0.024 n/a 0.037 0.045 0.0 0.03 n/a n/a 0.003 n/a n/a 0.0 0.002 n/a 0.158 1.264
Phenylalanine (g) 0.041 0.049 n/a 0.046 0.121 0.0 0.258 n/a n/a 0.018 n/a n/a 0.0 0.005 n/a 0.538 4.304
Tyrosine (g) 0.024 0.03 n/a 0.046 0.078 0.0 0.271 n/a n/a 0.007 n/a n/a 0.0 0.002 n/a 0.459 3.672
Valine (g) 0.033 0.047 n/a 0.055 0.14 0.0 0.339 n/a n/a 0.013 n/a n/a 0.0 0.005 n/a 0.631 5.048
Arginine (g) 0.033 0.048 n/a 0.021 0.122 0.0 0.225 n/a n/a 0.039 n/a n/a 0.0 0.007 n/a 0.495 3.96
Histidine (g) 0.018 0.024 n/a 0.025 0.047 0.0 0.148 n/a n/a 0.009 n/a n/a 0.0 0.002 n/a 0.273 2.184
Alanine (g) 0.026 0.037 n/a 0.031 0.119 0.0 0.174 n/a n/a 0.016 n/a n/a 0.0 0.005 n/a 0.408 3.264
Aspartic acid (g) 0.034 0.053 n/a 0.074 0.188 0.0 0.407 n/a n/a 0.046 n/a n/a 0.0 0.011 n/a 0.812 6.496
Glutamic acid (g) 0.272 0.325 n/a 0.205 0.298 0.0 1.174 n/a n/a 0.108 n/a n/a 0.0 0.016 n/a 2.398 19.184
Glycine (g) 0.029 0.041 n/a 0.015 0.077 0.0 0.102 n/a n/a 0.023 n/a n/a 0.0 0.005 n/a 0.293 2.344
Proline (g) 0.094 0.107 n/a 0.104 0.083 0.0 0.555 n/a n/a 0.016 n/a n/a 0.0 0.005 n/a 0.964 7.712
Serine (g) 0.041 0.049 n/a 0.052 0.138 0.0 0.288 n/a n/a 0.015 n/a n/a 0.0 0.004 n/a 0.586 4.688
Cholesterol (mg) 0.0 0.0 0.0 0.613 0.157 0.0 4.238 0.0 0.0 0.0 0.0 1.127 0.0 0.0 0.0 6.134 49.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.024 0.0 0.015 0.104 0.105 0.415 0.0 0.0 0.059 0.0 0.188 0.0 0.005 0.0 0.928 7.424
Phytosterols (mg) n/a n/a n/a n/a 0.628 7.548 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.176 65.408
Monounsaturated Fat (g) 0.007 0.017 0.0 0.006 0.141 1.269 0.186 0.0 0.0 0.489 0.0 0.087 0.0 0.009 0.0 2.212 17.696
Polyunsaturated (g) 0.032 0.059 0.0 0.0 0.251 0.244 0.03 0.0 0.0 0.191 0.0 0.013 0.0 0.026 0.0 0.846 6.768