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Receta Elegant Oatmeal Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg yolks
0.0g 		sugar
33.33g 		cinnamon
0.22g 		milk
162.67g 		vanilla
0.7g 		oatmeal
156.0g 		berries
46.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 5.48 0.0 3.96 0.64 10.09 60.54
Total Fat (g) n/a 0.0 0.0 1.58 0.0 2.37 0.23 4.18 25.08
Carbohydrates (g) n/a 33.33 0.17 8.12 0.09 18.72 4.43 64.86 389.16
Ash (g) n/a 0.0 0.01 1.22 0.0 0.53 0.17 1.93 11.58
Calories (kcal) n/a 129.0 0.535 68.32 2.016 110.76 19.814 330.446 1982.676
Starch (g) n/a n/a n/a n/a n/a 18.1 0.0 18.1 108.6
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.39 0.03 0.42 2.52
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.0 1.06 1.07 6.42
Fructose (g) n/a n/a 0.0 0.0 n/a 0.0 1.11 1.11 6.66
Lactose (g) n/a n/a 0.0 8.46 n/a 0.0 0.0 8.46 50.76
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.03 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) n/a 0.01 0.02 146.27 0.37 130.43 40.62 317.72 1906.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 33.3 0.0 8.46 0.09 0.42 2.25 44.53 267.18
Galactose (g) n/a n/a 0.0 0.0 n/a 0.03 0.01 0.05 0.3
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 2.7 2.4 5.2 31.2
Calcium (mg) n/a 0.333 2.171 193.573 0.077 14.04 13.363 223.558 1341.348
Iron (mg) n/a 0.0 0.02 0.05 0.0 1.4 0.29 1.76 10.56
Magnesium (mg) n/a 0.0 0.13 17.893 0.084 42.12 9.216 69.443 416.658
Phosphorus (mg) n/a 0.0 0.139 154.533 0.042 120.12 10.138 284.972 1709.832
Potassium (mg) n/a 0.667 0.934 244.0 1.036 109.2 74.65 430.486 2582.916
Sodium (mg) n/a 0.0 0.022 71.573 0.063 6.24 0.461 78.359 470.154
Zinc (mg) n/a 0.0 0.0 0.68 0.0 1.56 0.24 2.49 14.94
Copper (mg) n/a 0.0 0.001 0.016 0.0 0.109 0.078 0.205 1.23
Manganese (mg) n/a 0.0 0.038 0.0 0.002 0.905 0.3 1.244 7.464
Selenium (mcg) n/a 0.2 0.0 5.4 0.0 8.4 0.2 14.2 85.2
Vitamin A, IU (IU) n/a 0.0 0.639 318.827 0.0 0.0 98.611 418.077 2508.462
Retinol (mcg) n/a 0.0 0.0 94.347 0.0 0.0 0.0 94.347 566.082
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.033 94.347 0.0 0.0 5.069 99.448 596.688
Beta Carotene (mcg) n/a 0.0 0.243 3.253 0.0 0.0 58.982 62.478 374.868
Vitamin E (mg) n/a 0.0 0.01 0.02 0.0 0.12 0.54 0.69 4.14
Vitamin D (IU) n/a n/a n/a 84.587 n/a n/a n/a 84.587 507.522
Lycopene (mcg) n/a 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) n/a 0.0 0.481 0.0 0.0 280.8 54.374 335.655 2013.93
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.02 0.02 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.05 0.62 0.69 4.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.41 0.42 2.52
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 9.7 9.7 58.2
Thiamin (mg) n/a 0.0 0.0 0.033 0.0 0.125 0.009 0.167 1.002
Riboflavin (mg) n/a 0.007 0.0 0.309 0.001 0.031 0.014 0.362 2.172
Niacin (mg) n/a 0.0 0.003 0.146 0.003 0.359 0.3 0.811 4.866
Pantothenic acid (mg) n/a 0.0 0.001 0.586 0.0 0.484 0.129 1.199 7.194
Vitamin B-6 (mg) n/a 0.0 0.0 0.065 0.0 0.016 0.014 0.095 0.57
Folate (mcg) n/a 0.0 0.013 8.133 0.0 9.36 11.52 29.026 174.156
Vitamin B-12 (mcg) n/a 0.0 0.0 0.72 0.0 0.0 0.0 0.72 4.32
Choline (mg) n/a 0.0 0.0 28.8 n/a 11.5 3.9 44.3 265.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.065 n/a 0.062 n/a 0.128 0.768
Threonine (g) n/a n/a 0.0 0.146 n/a 0.156 n/a 0.303 1.818
Isoleucine (g) n/a n/a 0.0 0.309 n/a 0.187 n/a 0.497 2.982
Leucine (g) n/a n/a 0.001 0.618 n/a 0.343 n/a 0.962 5.772
Lysine (g) n/a n/a 0.001 0.472 n/a 0.218 n/a 0.691 4.146
Methionine (g) n/a n/a 0.0 0.13 n/a 0.078 n/a 0.208 1.248
Cystine (g) n/a n/a 0.0 0.195 n/a 0.156 n/a 0.351 2.106
Phenylalanine (g) n/a n/a 0.0 0.277 n/a 0.218 n/a 0.495 2.97
Tyrosine (g) n/a n/a 0.0 0.228 n/a 0.156 n/a 0.384 2.304
Valine (g) n/a n/a 0.0 0.358 n/a 0.25 n/a 0.608 3.648
Arginine (g) n/a n/a 0.0 0.163 n/a 0.265 n/a 0.428 2.568
Histidine (g) n/a n/a 0.0 0.13 n/a 0.078 n/a 0.208 1.248
Alanine (g) n/a n/a 0.0 0.179 n/a 0.187 n/a 0.367 2.202
Aspartic acid (g) n/a n/a 0.001 0.504 n/a 0.468 n/a 0.973 5.838
Glutamic acid (g) n/a n/a 0.001 1.269 n/a 0.967 n/a 2.237 13.422
Glycine (g) n/a n/a 0.0 0.098 n/a 0.234 n/a 0.332 1.992
Proline (g) n/a n/a 0.001 0.586 n/a 0.156 n/a 0.743 4.458
Serine (g) n/a n/a 0.0 0.342 n/a 0.234 n/a 0.576 3.456
Cholesterol (mg) n/a 0.0 0.0 8.133 0.0 0.0 0.0 8.133 48.798
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 1.025 0.0 0.484 0.005 1.514 9.084
Phytosterols (mg) n/a n/a 0.056 n/a n/a n/a n/a 0.056 0.336
Monounsaturated Fat (g) n/a 0.0 0.001 0.455 0.0 0.686 0.023 1.166 6.996
Polyunsaturated (g) n/a 0.0 0.0 0.065 0.0 0.874 0.129 1.068 6.408