Receta Elegant Potato Spam Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream of potato soup
38.13g |
parmesan cheese
3.13g |
sherry
3.69g |
potatoes
56.25g |
spam luncheon
52.5g |
paprika
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.53 | 1.2 | 0.01 | 1.14 | 6.95 | 0.01 | 9.84 | 78.72 |
| Total Fat (g) | 0.72 | 0.89 | 0.0 | 0.05 | 14.3 | 0.01 | 15.97 | 127.76 |
| Carbohydrates (g) | 3.48 | 0.13 | 0.5 | 9.83 | 1.59 | 0.04 | 15.57 | 124.56 |
| Ash (g) | 0.84 | 0.25 | n/a | 0.61 | 2.05 | 0.0 | 3.75 | 30.0 |
| Calories (kcal) | 22.494 | 13.469 | 5.9 | 43.313 | 162.75 | 0.191 | 248.116 | 1984.928 |
| Starch (g) | n/a | n/a | n/a | 8.69 | n/a | n/a | 8.69 | 69.52 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.8 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.19 | n/a | 0.0 | 0.19 | 1.52 |
| Fructose (g) | n/a | 0.0 | n/a | 0.15 | n/a | 0.0 | 0.16 | 1.28 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Water (g) | 32.55 | 0.65 | 2.6 | 44.63 | 27.62 | 0.01 | 108.06 | 864.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.64 | 0.03 | 0.29 | 0.44 | n/a | 0.01 | 1.4 | 11.2 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 6.1 | 34.656 | 0.295 | 6.75 | 7.35 | 0.117 | 55.269 | 442.152 |
| Iron (mg) | 0.14 | 0.03 | 0.01 | 0.44 | 0.47 | 0.02 | 1.11 | 8.88 |
| Magnesium (mg) | 0.381 | 1.188 | 0.332 | 12.938 | 7.35 | 0.123 | 22.311 | 178.488 |
| Phosphorus (mg) | 14.106 | 22.781 | 0.332 | 32.063 | n/a | 0.229 | 69.51 | 556.08 |
| Potassium (mg) | 41.556 | 3.906 | 3.393 | 236.813 | 120.225 | 1.553 | 407.445 | 3259.56 |
| Sodium (mg) | 242.856 | 47.781 | 0.332 | 3.375 | 718.725 | 0.023 | 1013.092 | 8104.736 |
| Zinc (mg) | 0.19 | 0.12 | 0.0 | 0.16 | 0.95 | 0.0 | 1.42 | 11.36 |
| Copper (mg) | 0.076 | 0.008 | 0.002 | 0.062 | 0.053 | 0.0 | 0.2 | 1.6 |
| Manganese (mg) | 0.114 | 0.003 | n/a | 0.084 | n/a | 0.001 | 0.202 | 1.616 |
| Selenium (mcg) | 0.7 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 12.0 |
| Vitamin A, IU (IU) | 25.925 | 13.813 | n/a | 1.125 | 0.0 | 34.937 | 75.799 | 606.392 |
| Retinol (mcg) | 7.244 | 3.656 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 87.2 |
| Vitamin A, RAE (mcg_RAE) | 7.244 | 3.75 | 0.0 | 0.0 | 0.0 | 1.747 | 12.741 | 101.928 |
| Beta Carotene (mcg) | 1.525 | 0.969 | 0.0 | 0.563 | 0.0 | 18.337 | 21.394 | 171.152 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.0 | 0.01 | n/a | 0.02 | 0.06 | 0.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.906 | 0.0 | 0.0 | 4.5 | 0.0 | 8.717 | 15.123 | 120.984 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 0.5 | 0.0 | 11.6 | 92.8 |
| Thiamin (mg) | 0.011 | 0.001 | 0.001 | 0.045 | n/a | 0.0 | 0.059 | 0.472 |
| Riboflavin (mg) | 0.011 | 0.015 | 0.001 | 0.017 | n/a | 0.001 | 0.046 | 0.368 |
| Niacin (mg) | 0.164 | 0.003 | 0.008 | 0.591 | n/a | 0.01 | 0.776 | 6.208 |
| Pantothenic acid (mg) | 0.267 | 0.01 | n/a | 0.169 | n/a | 0.001 | 0.447 | 3.576 |
| Vitamin B-6 (mg) | 0.011 | 0.002 | 0.0 | 0.169 | n/a | 0.003 | 0.184 | 1.472 |
| Folate (mcg) | 0.763 | 0.313 | 0.0 | 9.0 | 1.575 | 0.07 | 11.72 | 93.76 |
| Vitamin B-12 (mcg) | 0.02 | 0.07 | 0.0 | 0.0 | n/a | 0.0 | 0.09 | 0.72 |
| Choline (mg) | 3.3 | 0.5 | 0.2 | 6.8 | n/a | 0.0 | 10.8 | 86.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.016 | n/a | 0.017 | n/a | n/a | 0.041 | 0.328 |
| Threonine (g) | 0.019 | 0.046 | n/a | 0.045 | n/a | n/a | 0.11 | 0.88 |
| Isoleucine (g) | 0.023 | 0.062 | n/a | 0.045 | n/a | n/a | 0.129 | 1.032 |
| Leucine (g) | 0.034 | 0.116 | n/a | 0.068 | n/a | n/a | 0.218 | 1.744 |
| Lysine (g) | 0.027 | 0.093 | n/a | 0.073 | n/a | n/a | 0.193 | 1.544 |
| Methionine (g) | 0.008 | 0.032 | n/a | 0.017 | n/a | n/a | 0.056 | 0.448 |
| Cystine (g) | 0.008 | 0.004 | n/a | 0.017 | n/a | n/a | 0.028 | 0.224 |
| Phenylalanine (g) | 0.027 | 0.065 | n/a | 0.051 | n/a | n/a | 0.142 | 1.136 |
| Tyrosine (g) | 0.019 | 0.073 | n/a | 0.045 | n/a | n/a | 0.137 | 1.096 |
| Valine (g) | 0.027 | 0.079 | n/a | 0.068 | n/a | n/a | 0.173 | 1.384 |
| Arginine (g) | 0.023 | 0.049 | n/a | 0.056 | n/a | n/a | 0.128 | 1.024 |
| Histidine (g) | 0.011 | 0.034 | n/a | 0.028 | n/a | n/a | 0.074 | 0.592 |
| Alanine (g) | 0.015 | 0.036 | n/a | 0.034 | n/a | n/a | 0.085 | 0.68 |
| Aspartic acid (g) | 0.076 | 0.083 | n/a | 0.287 | n/a | n/a | 0.447 | 3.576 |
| Glutamic acid (g) | 0.126 | 0.272 | n/a | 0.197 | n/a | n/a | 0.595 | 4.76 |
| Glycine (g) | 0.015 | 0.024 | n/a | 0.034 | n/a | n/a | 0.073 | 0.584 |
| Proline (g) | 0.038 | 0.144 | n/a | 0.039 | n/a | n/a | 0.222 | 1.776 |
| Serine (g) | 0.027 | 0.072 | n/a | 0.051 | n/a | n/a | 0.149 | 1.192 |
| Cholesterol (mg) | 1.906 | 2.75 | 0.0 | 0.0 | 36.75 | 0.0 | 41.406 | 331.248 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.37 | 0.541 | 0.0 | 0.017 | 5.187 | 0.001 | 6.116 | 48.928 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.813 | n/a | 0.116 | 2.928 | 23.424 |
| Monounsaturated Fat (g) | 0.168 | 0.262 | 0.0 | 0.0 | 7.235 | 0.001 | 7.665 | 61.32 |
| Polyunsaturated (g) | 0.126 | 0.037 | 0.0 | 0.023 | 1.549 | 0.006 | 1.739 | 13.912 |