Receta Elegant Shrimp Scampi Pasta Lightened Up - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
spaghetti
42.53g |
shrimp
36.0g |
salt
0.75g |
pepper
0.0g |
cloves
0.5g |
wine
118.0g |
lemon juice
7.63g |
flour
1.3g |
chives
6.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.55 | 7.31 | 0.0 | n/a | 0.03 | 0.08 | 0.03 | 0.13 | 0.11 | 13.24 | 26.48 |
Total Fat (g) | 0.64 | 0.62 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.01 | 0.01 | 1.38 | 2.76 |
Carbohydrates (g) | 31.75 | 0.33 | 0.0 | n/a | 0.31 | 3.21 | 0.66 | 0.99 | 0.34 | 37.59 | 75.18 |
Ash (g) | 0.37 | 0.43 | 0.75 | n/a | 0.03 | 0.28 | 0.02 | 0.01 | 0.04 | 1.93 | 3.86 |
Calories (kcal) | 157.768 | 38.16 | 0.0 | n/a | 1.615 | 97.94 | 1.906 | 4.732 | 1.5 | 303.621 | 607.242 |
Starch (g) | 26.56 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.56 | 53.12 |
Sucrose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 |
Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.06 | 0.12 |
Fructose (g) | 0.05 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.83 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.83 | 1.66 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 12.3 | 24.6 |
Water (g) | 4.21 | 27.31 | 0.0 | n/a | 0.03 | 102.16 | 6.92 | 0.15 | 5.51 | 146.3 | 292.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.14 | 0.0 | 0.0 | n/a | 0.01 | 0.93 | 0.18 | 0.0 | 0.13 | 2.39 | 4.78 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 3.6 |
Calcium (mg) | 8.93 | 18.72 | 0.18 | n/a | 3.23 | 9.44 | 0.534 | 0.195 | 3.66 | 44.889 | 89.778 |
Iron (mg) | 1.4 | 0.87 | 0.0 | n/a | 0.04 | 0.44 | 0.0 | 0.06 | 0.12 | 2.93 | 5.86 |
Magnesium (mg) | 22.538 | 13.32 | 0.008 | n/a | 1.32 | 12.98 | 0.458 | 0.286 | 1.2 | 52.109 | 104.218 |
Phosphorus (mg) | 80.372 | 73.8 | 0.0 | n/a | 0.525 | 23.6 | 0.458 | 1.404 | 1.98 | 182.139 | 364.278 |
Potassium (mg) | 94.831 | 66.6 | 0.06 | n/a | 5.51 | 116.82 | 9.455 | 1.391 | 15.6 | 310.267 | 620.534 |
Sodium (mg) | 2.552 | 53.28 | 290.685 | n/a | 1.215 | 5.9 | 0.076 | 0.026 | 0.24 | 353.974 | 707.948 |
Zinc (mg) | 0.6 | 0.4 | 0.0 | n/a | 0.01 | 0.15 | 0.0 | 0.01 | 0.03 | 1.2 | 2.4 |
Copper (mg) | 0.123 | 0.094 | 0.0 | n/a | 0.002 | 0.012 | 0.002 | 0.002 | 0.004 | 0.238 | 0.476 |
Manganese (mg) | 0.391 | 0.018 | 0.001 | n/a | 0.15 | 0.142 | 0.001 | 0.009 | 0.008 | 0.719 | 1.438 |
Selenium (mcg) | 26.9 | 13.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 41.3 | 82.6 |
Vitamin A, IU (IU) | 0.0 | 64.8 | 0.0 | n/a | 2.65 | 0.0 | 1.525 | 0.0 | 240.0 | 308.975 | 617.95 |
Retinol (mcg) | 0.0 | 19.44 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.44 | 38.88 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 19.44 | 0.0 | n/a | 0.135 | 0.0 | 0.076 | 0.0 | 12.0 | 31.651 | 63.302 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.42 | 0.0 | 0.229 | 0.0 | 144.0 | 144.649 | 289.298 |
Vitamin E (mg) | 0.05 | 0.4 | 0.0 | n/a | 0.04 | 0.0 | 0.01 | 0.0 | 0.01 | 0.51 | 1.02 |
Vitamin D (IU) | n/a | 54.72 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.72 | 109.44 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.655 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.686 | 0.234 | 54.96 | 63.535 | 127.07 |
Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.06 |
Tocopherol, gamma (mg) | 0.37 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.42 | 0.84 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 3.5 | 0.0 | 2.7 | 7.4 | 14.8 |
Thiamin (mg) | 0.378 | 0.011 | 0.0 | n/a | 0.001 | 0.012 | 0.002 | 0.01 | 0.004 | 0.418 | 0.836 |
Riboflavin (mg) | 0.17 | 0.011 | 0.0 | n/a | 0.001 | 0.024 | 0.001 | 0.006 | 0.008 | 0.221 | 0.442 |
Niacin (mg) | 3.053 | 0.918 | 0.0 | n/a | 0.007 | 0.201 | 0.008 | 0.077 | 0.012 | 4.276 | 8.552 |
Pantothenic acid (mg) | 0.183 | 0.101 | 0.0 | n/a | n/a | 0.047 | 0.008 | 0.006 | 0.004 | 0.348 | 0.696 |
Vitamin B-6 (mg) | 0.06 | 0.036 | 0.0 | n/a | 0.003 | 0.059 | 0.004 | 0.001 | 0.004 | 0.165 | 0.33 |
Folate (mcg) | 100.784 | 1.08 | 0.0 | n/a | 0.465 | 1.18 | 0.991 | 2.379 | 0.84 | 107.72 | 215.44 |
Vitamin B-12 (mcg) | 0.0 | 0.42 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.84 |
Choline (mg) | 6.4 | 29.1 | 0.0 | n/a | 0.2 | 5.9 | 0.4 | 0.1 | 0.3 | 42.4 | 84.8 |
Folic acid (mcg) | 93.13 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.002 | 0.0 | 95.132 | 190.264 |
Tryptophan (g) | 0.081 | 0.101 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.183 | 0.366 |
Threonine (g) | 0.196 | 0.295 | 0.0 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.494 | 0.988 |
Isoleucine (g) | 0.217 | 0.356 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.578 | 1.156 |
Leucine (g) | 0.421 | 0.58 | 0.0 | n/a | n/a | n/a | n/a | 0.009 | n/a | 1.01 | 2.02 |
Lysine (g) | 0.128 | 0.637 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.768 | 1.536 |
Methionine (g) | 0.064 | 0.205 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.271 | 0.542 |
Cystine (g) | 0.111 | 0.083 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.196 | 0.392 |
Phenylalanine (g) | 0.285 | 0.31 | 0.0 | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.601 | 1.202 |
Tyrosine (g) | 0.102 | 0.245 | 0.0 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.351 | 0.702 |
Valine (g) | 0.251 | 0.346 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.602 | 1.204 |
Arginine (g) | 0.2 | 0.641 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.846 | 1.692 |
Histidine (g) | 0.128 | 0.148 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.278 | 0.556 |
Alanine (g) | 0.187 | 0.414 | 0.0 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.605 | 1.21 |
Aspartic acid (g) | 0.264 | 0.756 | 0.0 | n/a | n/a | n/a | n/a | 0.006 | n/a | 1.025 | 2.05 |
Glutamic acid (g) | 1.956 | 1.249 | 0.0 | n/a | n/a | n/a | n/a | 0.045 | n/a | 3.251 | 6.502 |
Glycine (g) | 0.187 | 0.443 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | n/a | 0.635 | 1.27 |
Proline (g) | 0.668 | 0.241 | 0.0 | n/a | n/a | n/a | n/a | 0.016 | n/a | 0.924 | 1.848 |
Serine (g) | 0.264 | 0.288 | 0.0 | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.558 | 1.116 |
Cholesterol (mg) | 0.0 | 54.72 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.72 | 109.44 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.119 | 0.119 | 0.0 | n/a | 0.027 | 0.0 | 0.0 | 0.002 | 0.001 | 0.268 | 0.536 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 1.28 | n/a | n/a | n/a | n/a | 1.28 | 2.56 |
Monounsaturated Fat (g) | 0.072 | 0.09 | 0.0 | n/a | 0.007 | 0.0 | 0.0 | 0.001 | 0.001 | 0.171 | 0.342 |
Polyunsaturated (g) | 0.238 | 0.241 | 0.0 | n/a | 0.035 | 0.0 | 0.0 | 0.005 | 0.002 | 0.523 | 1.046 |