Receta Elegant Spinach And Artichoke Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Frzn minced spinach Artichokes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cheddar cheese
33.0g 		savory
0.12g 		thyme
0.08g 		onion --
16.5g 		parsley
3.17g 		eggs --
41.07g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.01 0.01 0.18 0.09 5.17 13.67 82.02
Total Fat (g) 10.94 0.01 0.01 0.02 0.03 4.08 15.07 90.42
Carbohydrates (g) 0.42 0.08 0.05 1.54 0.2 0.32 2.61 15.66
Ash (g) 1.3 0.01 0.01 0.06 0.07 0.35 1.8 10.8
Calories (kcal) 132.99 0.317 0.23 6.6 1.14 58.725 200.003 1200.018
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a 0.16 n/a 0.05 0.29 1.74
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a 0.09 0.41 2.46
Fructose (g) n/a n/a n/a 0.21 n/a 0.05 0.26 1.56
Lactose (g) 0.08 n/a n/a 0.0 n/a 0.05 0.12 0.72
Maltose (g) 0.05 n/a n/a 0.0 n/a 0.05 0.09 0.54
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.13 0.01 0.01 14.7 2.78 31.14 60.77 364.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.0 0.7 0.03 0.32 1.22 7.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.05 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.5 3.0
Calcium (mg) 237.93 2.487 1.575 3.795 4.37 21.765 271.923 1631.538
Iron (mg) 0.22 0.04 0.1 0.03 0.2 0.75 1.35 8.1
Magnesium (mg) 9.24 0.44 0.183 1.65 1.583 4.928 18.025 108.15
Phosphorus (mg) 168.96 0.163 0.168 4.785 1.837 78.437 254.35 1526.1
Potassium (mg) 32.34 1.226 0.678 24.09 17.543 55.029 130.907 785.442
Sodium (mg) 204.93 0.028 0.046 0.66 1.773 57.493 264.931 1589.586
Zinc (mg) 1.03 0.01 0.01 0.03 0.03 0.46 1.55 9.3
Copper (mg) 0.01 0.001 0.001 0.007 0.005 0.041 0.064 0.384
Manganese (mg) 0.003 0.007 0.007 0.021 0.005 0.016 0.06 0.36
Selenium (mcg) 4.6 0.0 0.0 0.1 0.0 13.0 17.7 106.2
Vitamin A, IU (IU) 330.66 5.985 3.167 0.33 266.76 199.995 806.896 4841.376
Retinol (mcg) 85.14 0.0 0.0 0.0 0.0 57.083 142.223 853.338
Vitamin A, RAE (mcg_RAE) 87.45 0.3 0.158 0.0 13.332 57.493 158.733 952.398
Beta Carotene (mcg) 28.05 n/a 1.887 0.165 160.043 4.107 194.252 1165.512
Vitamin E (mg) 0.1 n/a 0.01 0.0 0.02 0.4 0.53 3.18
Vitamin D (IU) 3.96 n/a n/a n/a n/a 14.373 18.333 109.998
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.718 0.66 176.098 135.931 313.407 1880.442
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.02 0.21 0.22 1.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.0 1.2 4.2 0.0 5.5 33.0
Thiamin (mg) 0.01 0.0 0.0 0.008 0.003 0.029 0.051 0.306
Riboflavin (mg) 0.125 n/a 0.0 0.005 0.003 0.197 0.331 1.986
Niacin (mg) 0.026 0.005 0.004 0.02 0.041 0.029 0.125 0.75
Pantothenic acid (mg) 0.135 n/a n/a 0.02 0.013 0.591 0.759 4.554
Vitamin B-6 (mg) 0.023 0.002 0.0 0.02 0.003 0.057 0.106 0.636
Folate (mcg) 5.94 n/a 0.228 3.135 4.813 19.301 33.418 200.508
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.53 0.8 4.8
Choline (mg) 5.4 n/a 0.0 1.0 0.4 103.1 110.0 660.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 n/a 0.0 0.002 0.002 0.07 0.179 1.074
Threonine (g) 0.294 n/a 0.0 0.003 0.004 0.23 0.531 3.186
Isoleucine (g) 0.512 n/a 0.0 0.002 0.004 0.275 0.792 4.752
Leucine (g) 0.789 n/a 0.0 0.005 0.006 0.448 1.248 7.488
Lysine (g) 0.683 n/a 0.0 0.007 0.006 0.374 1.069 6.414
Methionine (g) 0.215 n/a n/a 0.0 0.001 0.156 0.372 2.232
Cystine (g) 0.043 n/a n/a 0.0 0.0 0.111 0.154 0.924
Phenylalanine (g) 0.432 n/a n/a 0.005 0.005 0.279 0.721 4.326
Tyrosine (g) 0.396 n/a n/a 0.002 0.003 0.205 0.606 3.636
Valine (g) 0.548 n/a 0.0 0.003 0.005 0.353 0.91 5.46
Arginine (g) 0.31 n/a n/a 0.017 0.004 0.337 0.667 4.002
Histidine (g) 0.287 n/a n/a 0.002 0.002 0.127 0.418 2.508
Alanine (g) 0.231 n/a n/a 0.003 0.006 0.304 0.545 3.27
Aspartic acid (g) 0.528 n/a n/a 0.015 0.009 0.546 1.098 6.588
Glutamic acid (g) 2.01 n/a n/a 0.043 0.008 0.69 2.75 16.5
Glycine (g) 0.142 n/a n/a 0.005 0.005 0.177 0.328 1.968
Proline (g) 0.927 n/a n/a 0.002 0.007 0.209 1.145 6.87
Serine (g) 0.482 n/a n/a 0.003 0.004 0.398 0.888 5.328
Cholesterol (mg) 34.65 0.0 0.0 0.0 0.0 173.712 208.362 1250.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.96 0.004 0.002 0.007 0.004 1.273 8.25 49.5
Phytosterols (mg) n/a 0.036 0.136 2.475 0.158 n/a 2.805 16.83
Monounsaturated Fat (g) 3.099 n/a 0.0 0.002 0.01 1.565 4.675 28.05
Polyunsaturated (g) 0.31 n/a 0.001 0.003 0.004 0.559 0.877 5.262