Receta Elegant Stuffed Pumpkin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x To 3 c. brown rice, Cooked

1/2 x To 1 c. minced celery and Leaves

1 x To 2 c. vegetable stock

1/4 x To 1/2 c. butter, melted, Or possibly safflower oil. [ed ...Necessary] Soy sauce or possibly salt to taste.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	pumpkin 317.51g	bread 94.64g	onion 19.8g	apples 65.52g	chestnuts 47.32g	Total Per Serving	Total for Recipe
Protein (g)	3.18	10.32	0.22	0.17	0.77	14.66	73.3
Total Fat (g)	0.32	3.44	0.02	0.11	0.59	4.48	22.4
Carbohydrates (g)	20.64	44.96	1.85	9.05	20.9	97.4	487.0
Ash (g)	2.54	2.08	0.07	0.12	0.45	5.27	26.35
Calories (kcal)	82.553	251.732	7.92	34.07	92.743	469.019	2345.095
Starch (g)	n/a	n/a	0.0	0.03	n/a	0.03	0.15
Sucrose (g)	n/a	n/a	0.2	1.36	n/a	1.55	7.75
Glucose (dextrose) (g)	n/a	n/a	0.39	1.59	n/a	1.98	9.9
Fructose (g)	n/a	n/a	0.26	3.87	n/a	4.12	20.6
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	290.84	33.82	17.64	56.06	24.61	422.97	2114.85
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.32	5.44	0.84	6.81	n/a	17.41	87.05
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.6	3.4	0.3	1.6	n/a	6.9	34.5
Calcium (mg)	66.678	134.383	4.554	3.931	8.99	218.536	1092.68
Iron (mg)	2.54	3.27	0.04	0.08	0.44	6.38	31.9
Magnesium (mg)	38.102	45.425	1.98	3.276	14.195	102.978	514.89
Phosphorus (mg)	139.706	146.686	5.742	7.207	17.981	317.322	1586.61
Potassium (mg)	1079.544	174.13	28.908	70.106	229.019	1581.708	7908.54
Sodium (mg)	3.175	493.054	0.792	0.655	0.946	498.622	2493.11
Zinc (mg)	1.02	1.15	0.03	0.03	0.23	2.45	12.25
Copper (mg)	0.413	0.151	0.008	0.02	0.199	0.79	3.95
Manganese (mg)	0.413	1.06	0.026	0.026	0.161	1.686	8.43
Selenium (mcg)	1.0	27.3	0.1	0.0	n/a	28.3	141.5
Vitamin A, IU (IU)	23445.16	0.0	0.396	35.381	12.303	23493.239	117466.195
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1171.623	0.0	0.0	1.966	0.473	1174.062	5870.31
Beta Carotene (mcg)	9842.903	0.0	0.198	17.69	n/a	9860.791	49303.955
Vitamin E (mg)	3.37	0.18	0.0	0.12	n/a	3.67	18.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4762.695	41.64	0.792	19.001	n/a	4824.128	24120.64
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	28.6	0.2	1.5	3.0	19.0	52.3	261.5
Thiamin (mg)	0.159	0.35	0.01	0.013	0.066	0.598	2.99
Riboflavin (mg)	0.349	0.293	0.006	0.02	0.009	0.678	3.39
Niacin (mg)	1.905	4.912	0.024	0.059	0.52	7.42	37.1
Pantothenic acid (mg)	0.953	0.776	0.024	0.039	0.227	2.019	10.095
Vitamin B-6 (mg)	0.191	0.114	0.024	0.026	0.166	0.52	2.6
Folate (mcg)	50.802	80.441	3.762	1.966	27.444	164.415	822.075
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	26.0	17.7	1.2	2.2	n/a	47.2	236.0
Folic acid (mcg)	0.0	18.927	0.0	0.0	0.0	18.927	94.635
Tryptophan (g)	0.032	0.076	0.002	0.0	0.009	0.119	0.595
Threonine (g)	0.095	0.161	0.004	0.007	0.028	0.295	1.475
Isoleucine (g)	0.095	0.208	0.002	0.007	0.028	0.34	1.7
Leucine (g)	0.159	0.369	0.006	0.007	0.047	0.588	2.94
Lysine (g)	0.159	0.17	0.008	0.007	0.047	0.391	1.955
Methionine (g)	0.032	0.085	0.0	0.0	0.019	0.136	0.68
Cystine (g)	0.0	0.123	0.0	0.0	0.024	0.147	0.735
Phenylalanine (g)	0.095	0.256	0.006	0.007	0.033	0.396	1.98
Tyrosine (g)	0.127	0.132	0.002	0.0	0.024	0.285	1.425
Valine (g)	0.127	0.246	0.004	0.007	0.043	0.426	2.13
Arginine (g)	0.159	0.246	0.02	0.007	0.057	0.488	2.44
Histidine (g)	0.064	0.123	0.002	0.007	0.024	0.219	1.095
Alanine (g)	0.095	0.199	0.004	0.007	0.052	0.357	1.785
Aspartic acid (g)	0.318	0.274	0.018	0.046	0.132	0.788	3.94
Glutamic acid (g)	0.572	1.637	0.051	0.02	0.099	2.379	11.895
Glycine (g)	0.095	0.208	0.006	0.007	0.038	0.354	1.77
Proline (g)	0.095	0.539	0.002	0.007	0.043	0.686	3.43
Serine (g)	0.127	0.246	0.004	0.007	0.038	0.421	2.105
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	0.757	0.008	0.02	0.114	1.057	5.285
Phytosterols (mg)	38.102	n/a	2.97	7.862	n/a	48.934	244.67
Monounsaturated Fat (g)	0.032	0.795	0.002	0.007	0.203	1.039	5.195
Polyunsaturated (g)	0.032	1.363	0.004	0.033	0.232	1.663	8.315