Receta Elephant Ears - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 quart Vegetable Oil Cinnamon Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
81.33g 		sugar
10.5g 		shortening
10.67g 		salt
6.0g 		active
11.81g 		water
79.0g 		flour
125.0g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.0 0.0 0.0 4.52 0.0 12.91 20.18 121.08
Total Fat (g) 0.79 0.0 10.67 0.0 0.54 0.0 1.23 13.22 79.32
Carbohydrates (g) 4.06 10.5 0.0 0.0 4.51 0.0 95.39 114.46 686.76
Ash (g) 0.61 0.0 0.0 5.99 0.83 0.08 0.59 8.09 48.54
Calories (kcal) 34.16 40.635 94.293 0.0 34.849 0.0 455.0 658.938 3953.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 4.23 n/a n/a n/a n/a n/a n/a 4.23 25.38
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.13 0.0 0.0 0.01 0.9 78.92 14.9 167.87 1007.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.23 10.49 0.0 0.0 0.0 0.0 0.34 15.06 90.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.5 0.0 3.4 5.9 35.4
Calcium (mg) 96.787 0.105 0.0 1.44 7.561 2.37 18.75 127.012 762.072
Iron (mg) 0.02 0.0 0.0 0.02 1.96 0.0 5.8 7.81 46.86
Magnesium (mg) 8.947 0.0 0.0 0.06 11.577 0.79 27.5 48.874 293.244
Phosphorus (mg) 77.267 0.0 0.0 0.0 152.392 0.0 135.0 364.659 2187.954
Potassium (mg) 122.0 0.21 0.0 0.48 236.267 0.0 133.75 492.707 2956.242
Sodium (mg) 35.787 0.0 0.0 2325.48 5.907 3.16 2.5 2372.833 14236.998
Zinc (mg) 0.34 0.0 0.0 0.01 0.76 0.01 0.88 1.99 11.94
Copper (mg) 0.008 0.0 0.0 0.002 0.059 0.008 0.175 0.252 1.512
Manganese (mg) 0.0 0.0 n/a 0.006 0.065 0.0 0.85 0.921 5.526
Selenium (mcg) 2.7 0.1 0.0 0.0 2.8 0.0 42.4 48.0 288.0
Vitamin A, IU (IU) 159.413 0.0 0.0 0.0 0.118 0.0 0.0 159.531 957.186
Retinol (mcg) 47.173 0.0 0.0 0.0 0.0 0.0 0.0 47.173 283.038
Vitamin A, RAE (mcg_RAE) 47.173 0.0 0.0 0.0 0.0 0.0 0.0 47.173 283.038
Beta Carotene (mcg) 1.627 0.0 0.0 0.0 0.0 0.0 0.0 1.627 9.762
Vitamin E (mg) 0.01 0.0 0.09 0.0 0.0 0.0 0.08 0.17 1.02
Vitamin D (IU) 42.293 n/a n/a n/a n/a 0.0 n/a 42.293 253.758
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.5 22.5 135.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.09 0.09 0.54
Tocopherol, gamma (mg) 0.0 n/a 3.14 n/a n/a n/a 0.48 3.62 21.72
Tocopherol, delta (mg) 0.0 n/a 1.78 n/a n/a n/a 0.03 1.8 10.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 0.0 0.0 0.0 0.279 0.0 0.988 1.283 7.698
Riboflavin (mg) 0.155 0.002 0.0 0.0 0.646 0.0 0.613 1.415 8.49
Niacin (mg) 0.073 0.0 0.0 0.0 4.696 0.0 7.375 12.144 72.864
Pantothenic acid (mg) 0.293 0.0 0.0 0.0 1.335 0.0 0.55 2.178 13.068
Vitamin B-6 (mg) 0.033 0.0 0.0 0.0 0.183 0.0 0.05 0.266 1.596
Folate (mcg) 4.067 0.0 0.0 0.0 276.432 0.0 228.75 509.249 3055.494
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.16
Choline (mg) 14.4 0.0 n/a 0.0 3.8 0.0 13.0 31.2 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5 1155.0
Tryptophan (g) 0.033 n/a 0.0 0.0 0.057 n/a 0.163 0.252 1.512
Threonine (g) 0.073 n/a 0.0 0.0 0.235 n/a 0.35 0.658 3.948
Isoleucine (g) 0.155 n/a 0.0 0.0 0.258 n/a 0.45 0.862 5.172
Leucine (g) 0.309 n/a 0.0 0.0 0.361 n/a 0.888 1.558 9.348
Lysine (g) 0.236 n/a 0.0 0.0 0.373 n/a 0.288 0.897 5.382
Methionine (g) 0.065 n/a 0.0 0.0 0.09 n/a 0.225 0.38 2.28
Cystine (g) 0.098 n/a 0.0 0.0 0.06 n/a 0.275 0.433 2.598
Phenylalanine (g) 0.138 n/a 0.0 0.0 0.22 n/a 0.65 1.008 6.048
Tyrosine (g) 0.114 n/a 0.0 0.0 0.187 n/a 0.388 0.688 4.128
Valine (g) 0.179 n/a 0.0 0.0 0.278 n/a 0.525 0.982 5.892
Arginine (g) 0.081 n/a 0.0 0.0 0.25 n/a 0.525 0.857 5.142
Histidine (g) 0.065 n/a 0.0 0.0 0.117 n/a 0.288 0.47 2.82
Alanine (g) 0.089 n/a 0.0 0.0 0.299 n/a 0.413 0.801 4.806
Aspartic acid (g) 0.252 n/a 0.0 0.0 0.461 n/a 0.55 1.263 7.578
Glutamic acid (g) 0.634 n/a 0.0 0.0 0.667 n/a 4.35 5.652 33.912
Glycine (g) 0.049 n/a 0.0 0.0 0.22 n/a 0.463 0.731 4.386
Proline (g) 0.293 n/a 0.0 0.0 0.193 n/a 1.5 1.985 11.91
Serine (g) 0.171 n/a 0.0 0.0 0.223 n/a 0.65 1.044 6.264
Cholesterol (mg) 4.067 0.0 0.0 0.0 0.0 0.0 0.0 4.067 24.402
Trans Fat (g) n/a n/a 3.565 n/a n/a n/a n/a 3.565 21.39
Saturated Fat (g) 0.512 0.0 2.479 0.0 0.071 0.0 0.2 3.262 19.572
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.228 0.0 6.873 0.0 0.302 0.0 0.113 7.515 45.09
Polyunsaturated (g) 0.033 0.0 0.743 0.0 0.001 0.0 0.513 1.29 7.74