Receta Elephant Ears - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt frzn puff pastry dough - (17 1/4 ounce) thawed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 100.0g	cinnamon 5.2g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.21	5.54	5.74	5.74
Total Fat (g)	0.0	0.06	4.37	4.44	4.44
Carbohydrates (g)	99.98	4.19	0.34	104.51	104.51
Ash (g)	0.0	0.19	0.38	0.57	0.57
Calories (kcal)	387.0	12.844	62.92	462.764	462.764
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.05	0.05	0.05
Glucose (dextrose) (g)	n/a	0.05	0.09	0.15	0.15
Fructose (g)	n/a	0.06	0.05	0.11	0.11
Lactose (g)	n/a	0.0	0.05	0.05	0.05
Maltose (g)	n/a	0.0	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	0.55	33.37	33.95	33.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	99.91	0.11	0.34	100.36	100.36
Galactose (g)	n/a	0.0	0.05	0.05	0.05
Dietary Fiber (g)	0.0	2.8	0.0	2.8	2.8
Calcium (mg)	1.0	52.104	23.32	76.424	76.424
Iron (mg)	0.01	0.43	0.81	1.25	1.25
Magnesium (mg)	0.0	3.12	5.28	8.4	8.4
Phosphorus (mg)	0.0	3.328	84.04	87.368	87.368
Potassium (mg)	2.0	22.412	58.96	83.372	83.372
Sodium (mg)	0.0	0.52	61.6	62.12	62.12
Zinc (mg)	0.0	0.1	0.49	0.58	0.58
Copper (mg)	0.0	0.018	0.044	0.062	0.062
Manganese (mg)	0.0	0.908	0.018	0.926	0.926
Selenium (mcg)	0.6	0.2	13.9	14.7	14.7
Vitamin A, IU (IU)	0.0	15.34	214.28	229.62	229.62
Retinol (mcg)	0.0	0.0	61.16	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.78	61.6	62.38	62.38
Beta Carotene (mcg)	0.0	5.824	4.4	10.224	10.224
Vitamin E (mg)	0.0	0.12	0.43	0.55	0.55
Vitamin D (IU)	n/a	n/a	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.78	0.0	0.78	0.78
Lutein + zeaxanthin (mcg)	0.0	11.544	145.64	157.184	157.184
Tocopherol, beta (mg)	n/a	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.54	0.22	0.76	0.76
Tocopherol, delta (mg)	n/a	0.01	0.01	0.02	0.02
Vitamin C (mg)	0.0	0.2	0.0	0.2	0.2
Thiamin (mg)	0.0	0.001	0.031	0.032	0.032
Riboflavin (mg)	0.02	0.002	0.211	0.233	0.233
Niacin (mg)	0.0	0.069	0.031	0.1	0.1
Pantothenic acid (mg)	0.0	0.019	0.634	0.652	0.652
Vitamin B-6 (mg)	0.0	0.008	0.062	0.07	0.07
Folate (mcg)	0.0	0.312	20.68	20.992	20.992
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.57	0.57
Choline (mg)	0.0	0.6	110.5	111.1	111.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.075	0.077	0.077
Threonine (g)	n/a	0.007	0.246	0.254	0.254
Isoleucine (g)	n/a	0.008	0.295	0.303	0.303
Leucine (g)	n/a	0.013	0.48	0.493	0.493
Lysine (g)	n/a	0.012	0.4	0.413	0.413
Methionine (g)	n/a	0.004	0.167	0.171	0.171
Cystine (g)	n/a	0.003	0.119	0.122	0.122
Phenylalanine (g)	n/a	0.008	0.299	0.307	0.307
Tyrosine (g)	n/a	0.007	0.22	0.227	0.227
Valine (g)	n/a	0.011	0.378	0.39	0.39
Arginine (g)	n/a	0.009	0.361	0.37	0.37
Histidine (g)	n/a	0.006	0.136	0.143	0.143
Alanine (g)	n/a	0.009	0.326	0.334	0.334
Aspartic acid (g)	n/a	0.023	0.585	0.608	0.608
Glutamic acid (g)	n/a	0.019	0.739	0.758	0.758
Glycine (g)	n/a	0.01	0.189	0.2	0.2
Proline (g)	n/a	0.022	0.224	0.246	0.246
Serine (g)	n/a	0.01	0.427	0.437	0.437
Cholesterol (mg)	0.0	0.0	186.12	186.12	186.12
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.018	1.364	1.382	1.382
Phytosterols (mg)	n/a	1.352	n/a	1.352	1.352
Monounsaturated Fat (g)	0.0	0.013	1.676	1.689	1.689
Polyunsaturated (g)	0.0	0.004	0.598	0.602	0.602