Receta Elephant Ears - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn puff pastry dough - (17 1/4 ounce) thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		cinnamon
5.2g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 5.54 5.74 5.74
Total Fat (g) 0.0 0.06 4.37 4.44 4.44
Carbohydrates (g) 99.98 4.19 0.34 104.51 104.51
Ash (g) 0.0 0.19 0.38 0.57 0.57
Calories (kcal) 387.0 12.844 62.92 462.764 462.764
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 0.05 0.05
Glucose (dextrose) (g) n/a 0.05 0.09 0.15 0.15
Fructose (g) n/a 0.06 0.05 0.11 0.11
Lactose (g) n/a 0.0 0.05 0.05 0.05
Maltose (g) n/a 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.55 33.37 33.95 33.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 99.91 0.11 0.34 100.36 100.36
Galactose (g) n/a 0.0 0.05 0.05 0.05
Dietary Fiber (g) 0.0 2.8 0.0 2.8 2.8
Calcium (mg) 1.0 52.104 23.32 76.424 76.424
Iron (mg) 0.01 0.43 0.81 1.25 1.25
Magnesium (mg) 0.0 3.12 5.28 8.4 8.4
Phosphorus (mg) 0.0 3.328 84.04 87.368 87.368
Potassium (mg) 2.0 22.412 58.96 83.372 83.372
Sodium (mg) 0.0 0.52 61.6 62.12 62.12
Zinc (mg) 0.0 0.1 0.49 0.58 0.58
Copper (mg) 0.0 0.018 0.044 0.062 0.062
Manganese (mg) 0.0 0.908 0.018 0.926 0.926
Selenium (mcg) 0.6 0.2 13.9 14.7 14.7
Vitamin A, IU (IU) 0.0 15.34 214.28 229.62 229.62
Retinol (mcg) 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.78 61.6 62.38 62.38
Beta Carotene (mcg) 0.0 5.824 4.4 10.224 10.224
Vitamin E (mg) 0.0 0.12 0.43 0.55 0.55
Vitamin D (IU) n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.78 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 0.0 11.544 145.64 157.184 157.184
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.54 0.22 0.76 0.76
Tocopherol, delta (mg) n/a 0.01 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.0 0.001 0.031 0.032 0.032
Riboflavin (mg) 0.02 0.002 0.211 0.233 0.233
Niacin (mg) 0.0 0.069 0.031 0.1 0.1
Pantothenic acid (mg) 0.0 0.019 0.634 0.652 0.652
Vitamin B-6 (mg) 0.0 0.008 0.062 0.07 0.07
Folate (mcg) 0.0 0.312 20.68 20.992 20.992
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.57 0.57
Choline (mg) 0.0 0.6 110.5 111.1 111.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.075 0.077 0.077
Threonine (g) n/a 0.007 0.246 0.254 0.254
Isoleucine (g) n/a 0.008 0.295 0.303 0.303
Leucine (g) n/a 0.013 0.48 0.493 0.493
Lysine (g) n/a 0.012 0.4 0.413 0.413
Methionine (g) n/a 0.004 0.167 0.171 0.171
Cystine (g) n/a 0.003 0.119 0.122 0.122
Phenylalanine (g) n/a 0.008 0.299 0.307 0.307
Tyrosine (g) n/a 0.007 0.22 0.227 0.227
Valine (g) n/a 0.011 0.378 0.39 0.39
Arginine (g) n/a 0.009 0.361 0.37 0.37
Histidine (g) n/a 0.006 0.136 0.143 0.143
Alanine (g) n/a 0.009 0.326 0.334 0.334
Aspartic acid (g) n/a 0.023 0.585 0.608 0.608
Glutamic acid (g) n/a 0.019 0.739 0.758 0.758
Glycine (g) n/a 0.01 0.189 0.2 0.2
Proline (g) n/a 0.022 0.224 0.246 0.246
Serine (g) n/a 0.01 0.427 0.437 0.437
Cholesterol (mg) 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.018 1.364 1.382 1.382
Phytosterols (mg) n/a 1.352 n/a 1.352 1.352
Monounsaturated Fat (g) 0.0 0.013 1.676 1.689 1.689
Polyunsaturated (g) 0.0 0.004 0.598 0.602 0.602