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Receta Elephant Ears I - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		dinner rolls
35.0g 		sugar
10.0g 		cinnamon
0.78g 		butter
4.26g 		Total Per Serving Total for Recipe
Protein (g) 3.33 0.0 0.03 0.04 3.39 33.9
Total Fat (g) 2.24 0.0 0.01 3.46 5.7 57.0
Carbohydrates (g) 18.2 10.0 0.63 0.0 28.83 288.3
Ash (g) 0.6 0.0 0.03 0.09 0.71 7.1
Calories (kcal) 107.45 38.7 1.927 30.544 178.621 1786.21
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.1
Fructose (g) n/a n/a 0.01 n/a 0.01 0.1
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.64 0.0 0.08 0.68 11.4 114.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 9.99 0.02 0.0 11.52 115.2
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.4 0.0 1.7 17.0
Calcium (mg) 20.65 0.1 7.816 1.022 29.588 295.88
Iron (mg) 1.23 0.0 0.06 0.0 1.3 13.0
Magnesium (mg) 8.75 0.0 0.468 0.085 9.303 93.03
Phosphorus (mg) 35.35 0.0 0.499 1.022 36.872 368.72
Potassium (mg) 36.4 0.2 3.362 1.022 40.984 409.84
Sodium (mg) 190.75 0.0 0.078 24.538 215.366 2153.66
Zinc (mg) 0.39 0.0 0.01 0.0 0.41 4.1
Copper (mg) 0.046 0.0 0.003 0.0 0.048 0.48
Manganese (mg) 0.186 0.0 0.136 0.0 0.322 3.22
Selenium (mcg) 10.4 0.1 0.0 0.0 10.5 105.0
Vitamin A, IU (IU) 7.35 0.0 2.301 106.457 116.108 1161.08
Retinol (mcg) 1.75 0.0 0.0 28.585 30.335 303.35
Vitamin A, RAE (mcg_RAE) 1.75 0.0 0.117 29.138 31.005 310.05
Beta Carotene (mcg) 0.35 0.0 0.874 6.731 7.954 79.54
Vitamin E (mg) 0.13 0.0 0.02 0.1 0.24 2.4
Vitamin D (IU) n/a n/a n/a 2.386 2.386 23.86
Lycopene (mcg) 0.0 0.0 0.117 0.0 0.117 1.17
Lutein + zeaxanthin (mcg) 24.85 0.0 1.732 0.0 26.582 265.82
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 0.08 0.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.186 0.0 0.0 0.0 0.186 1.86
Riboflavin (mg) 0.182 0.002 0.0 0.001 0.186 1.86
Niacin (mg) 1.152 0.0 0.01 0.002 1.164 11.64
Pantothenic acid (mg) 0.231 0.0 0.003 0.005 0.238 2.38
Vitamin B-6 (mg) 0.018 0.0 0.001 0.0 0.019 0.19
Folate (mcg) 64.4 0.0 0.047 0.128 64.575 645.75
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.01 0.09 0.9
Choline (mg) 11.0 0.0 0.1 0.8 11.9 119.0
Folic acid (mcg) 45.85 0.0 0.0 0.0 45.85 458.5
Tryptophan (g) 0.039 n/a 0.0 0.0 0.039 0.39
Threonine (g) 0.109 n/a 0.001 0.002 0.111 1.11
Isoleucine (g) 0.14 n/a 0.001 0.002 0.143 1.43
Leucine (g) 0.242 n/a 0.002 0.003 0.247 2.47
Lysine (g) 0.116 n/a 0.002 0.003 0.12 1.2
Methionine (g) 0.067 n/a 0.001 0.001 0.068 0.68
Cystine (g) 0.07 n/a 0.0 0.0 0.071 0.71
Phenylalanine (g) 0.165 n/a 0.001 0.002 0.167 1.67
Tyrosine (g) 0.102 n/a 0.001 0.002 0.104 1.04
Valine (g) 0.154 n/a 0.002 0.003 0.158 1.58
Arginine (g) 0.133 n/a 0.001 0.001 0.136 1.36
Histidine (g) 0.074 n/a 0.001 0.001 0.075 0.75
Alanine (g) 0.126 n/a 0.001 0.001 0.129 1.29
Aspartic acid (g) 0.186 n/a 0.003 0.003 0.191 1.91
Glutamic acid (g) 0.97 n/a 0.003 0.008 0.98 9.8
Glycine (g) 0.119 n/a 0.002 0.001 0.121 1.21
Proline (g) 0.322 n/a 0.003 0.003 0.329 3.29
Serine (g) 0.172 n/a 0.002 0.002 0.175 1.75
Cholesterol (mg) 17.5 0.0 0.0 9.159 26.659 266.59
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.553 0.0 0.003 2.188 2.744 27.44
Phytosterols (mg) n/a n/a 0.203 n/a 0.203 2.03
Monounsaturated Fat (g) 1.026 0.0 0.002 0.895 1.923 19.23
Polyunsaturated (g) 0.396 0.0 0.001 0.13 0.526 5.26