Receta Elephant Ears Iii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 c. All-Purpose flour Oil Sugar & cinnamon -- for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
7.0g 		milk
244.0g 		water
237.0g 		sugar
37.8g 		salt
6.0g 		shortening
38.4g 		Total Per Serving Total for Recipe
Protein (g) 2.68 8.22 0.0 0.0 0.0 0.0 10.9 10.9
Total Fat (g) 0.32 2.37 0.0 0.0 0.0 38.4 41.09 41.09
Carbohydrates (g) 2.67 12.18 0.0 37.79 0.0 0.0 52.64 52.64
Ash (g) 0.49 1.83 0.24 0.0 5.99 0.0 8.55 8.55
Calories (kcal) 20.65 102.48 0.0 146.286 0.0 339.456 608.872 608.872
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 12.69 n/a n/a n/a n/a 12.69 12.69
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 219.4 236.76 0.01 0.01 0.0 456.72 456.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.69 0.0 37.77 0.0 0.0 50.45 50.45
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 1.5 1.5
Calcium (mg) 4.48 290.36 7.11 0.378 1.44 0.0 303.768 303.768
Iron (mg) 1.16 0.07 0.0 0.0 0.02 0.0 1.26 1.26
Magnesium (mg) 6.86 26.84 2.37 0.0 0.06 0.0 36.13 36.13
Phosphorus (mg) 90.3 231.8 0.0 0.0 0.0 0.0 322.1 322.1
Potassium (mg) 140.0 366.0 0.0 0.756 0.48 0.0 507.236 507.236
Sodium (mg) 3.5 107.36 9.48 0.0 2325.48 0.0 2445.82 2445.82
Zinc (mg) 0.45 1.02 0.02 0.0 0.01 0.0 1.5 1.5
Copper (mg) 0.035 0.024 0.024 0.0 0.002 0.0 0.085 0.085
Manganese (mg) 0.039 0.0 0.0 0.0 0.006 n/a 0.045 0.045
Selenium (mcg) 1.7 8.1 0.0 0.2 0.0 0.0 10.0 10.0
Vitamin A, IU (IU) 0.07 478.24 0.0 0.0 0.0 0.0 478.31 478.31
Retinol (mcg) 0.0 141.52 0.0 0.0 0.0 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) 0.0 141.52 0.0 0.0 0.0 0.0 141.52 141.52
Beta Carotene (mcg) 0.0 4.88 0.0 0.0 0.0 0.0 4.88 4.88
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.31 0.33 0.33
Vitamin D (IU) n/a 126.88 0.0 n/a n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 11.3 11.3 11.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 6.41 6.41 6.41
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.049 0.0 0.0 0.0 0.0 0.214 0.214
Riboflavin (mg) 0.383 0.464 0.0 0.008 0.0 0.0 0.854 0.854
Niacin (mg) 2.783 0.22 0.0 0.0 0.0 0.0 3.002 3.002
Pantothenic acid (mg) 0.791 0.878 0.0 0.0 0.0 0.0 1.669 1.669
Vitamin B-6 (mg) 0.109 0.098 0.0 0.0 0.0 0.0 0.206 0.206
Folate (mcg) 163.8 12.2 0.0 0.0 0.0 0.0 176.0 176.0
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 0.0 0.0 1.08 1.08
Choline (mg) 2.2 43.2 0.0 0.0 0.0 n/a 45.4 45.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.098 n/a n/a 0.0 0.0 0.131 0.131
Threonine (g) 0.139 0.22 n/a n/a 0.0 0.0 0.359 0.359
Isoleucine (g) 0.153 0.464 n/a n/a 0.0 0.0 0.616 0.616
Leucine (g) 0.214 0.927 n/a n/a 0.0 0.0 1.141 1.141
Lysine (g) 0.221 0.708 n/a n/a 0.0 0.0 0.929 0.929
Methionine (g) 0.053 0.195 n/a n/a 0.0 0.0 0.248 0.248
Cystine (g) 0.036 0.293 n/a n/a 0.0 0.0 0.329 0.329
Phenylalanine (g) 0.13 0.415 n/a n/a 0.0 0.0 0.545 0.545
Tyrosine (g) 0.111 0.342 n/a n/a 0.0 0.0 0.452 0.452
Valine (g) 0.165 0.537 n/a n/a 0.0 0.0 0.701 0.701
Arginine (g) 0.148 0.244 n/a n/a 0.0 0.0 0.392 0.392
Histidine (g) 0.069 0.195 n/a n/a 0.0 0.0 0.265 0.265
Alanine (g) 0.177 0.268 n/a n/a 0.0 0.0 0.446 0.446
Aspartic acid (g) 0.273 0.756 n/a n/a 0.0 0.0 1.029 1.029
Glutamic acid (g) 0.396 1.903 n/a n/a 0.0 0.0 2.299 2.299
Glycine (g) 0.13 0.146 n/a n/a 0.0 0.0 0.277 0.277
Proline (g) 0.114 0.878 n/a n/a 0.0 0.0 0.993 0.993
Serine (g) 0.132 0.512 n/a n/a 0.0 0.0 0.645 0.645
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a 12.833 12.833 12.833
Saturated Fat (g) 0.042 1.537 0.0 0.0 0.0 8.924 10.503 10.503
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 0.683 0.0 0.0 0.0 24.741 25.604 25.604
Polyunsaturated (g) 0.001 0.098 0.0 0.0 0.0 2.676 2.775 2.775