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Receta Elephant soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup button mushrooms, sliced
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
66.0g 		peanut oil
6.75g 		onion
16.5g 		carrot
9.05g 		celery
14.83g 		parsley
15.83g 		beef broth
295.87g 		onions
33.0g 		peanuts
24.0g 		lentils
32.0g 		leek
0.44g 		butter
4.73g 		pepper
0.0g 		salt
0.0g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 12.33 0.0 0.18 0.08 0.1 0.47 3.37 0.36 6.73 8.26 0.01 0.04 n/a n/a 0.54 32.47 194.82
Total Fat (g) 11.32 6.75 0.02 0.02 0.03 0.13 0.65 0.03 12.6 0.34 0.0 3.84 n/a n/a 3.86 39.58 237.48
Carbohydrates (g) 0.0 0.0 1.54 0.87 0.44 1.0 0.12 3.08 3.66 19.23 0.06 0.0 n/a n/a 0.73 30.74 184.44
Ash (g) 0.6 0.0 0.06 0.09 0.11 0.35 3.11 0.12 n/a 0.85 0.0 0.1 n/a n/a 0.12 5.5 33.0
Calories (kcal) 154.44 59.67 6.6 3.71 2.373 5.7 20.711 13.2 143.76 112.96 0.268 33.938 n/a n/a 39.0 596.331 3577.986
Starch (g) n/a n/a 0.0 0.13 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a 0.16 0.32 0.02 n/a n/a 0.33 n/a 0.47 n/a n/a n/a n/a n/a 1.3 7.8
Glucose (dextrose) (g) n/a n/a 0.33 0.05 0.08 n/a n/a 0.65 n/a 0.0 n/a n/a n/a n/a n/a 1.11 6.66
Fructose (g) n/a n/a 0.21 0.05 0.08 n/a n/a 0.43 n/a 0.09 n/a n/a n/a n/a n/a 0.85 5.1
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 40.93 0.0 14.7 7.99 14.16 13.89 288.62 29.41 0.35 3.33 0.37 0.75 n/a n/a 14.75 429.24 2575.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.43 0.27 0.13 0.0 1.4 1.0 0.65 0.02 0.0 n/a n/a 0.03 4.63 27.78
Galactose (g) n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.2 0.5 0.0 0.6 2.3 9.8 0.0 0.0 n/a n/a 0.0 13.9 83.4
Calcium (mg) 4.62 0.0 3.795 2.986 5.933 21.85 17.752 7.59 14.64 17.92 0.26 1.136 n/a n/a 19.2 117.682 706.092
Iron (mg) 1.26 0.0 0.03 0.03 0.03 0.98 0.5 0.07 0.36 2.41 0.01 0.0 n/a n/a 0.01 5.7 34.2
Magnesium (mg) 12.54 0.0 1.65 1.086 1.632 7.917 5.917 3.3 42.24 39.04 0.123 0.095 n/a n/a 1.8 117.339 704.034
Phosphorus (mg) 116.82 0.0 4.785 3.167 3.56 9.183 38.464 9.57 95.28 144.32 0.154 1.136 n/a n/a 16.0 442.439 2654.634
Potassium (mg) 201.96 0.0 24.09 28.955 38.567 87.717 159.772 48.18 174.24 305.6 0.792 1.136 n/a n/a 24.4 1095.408 6572.448
Sodium (mg) 38.28 0.0 0.66 6.243 11.867 8.867 964.547 1.32 76.8 1.92 0.088 27.264 n/a n/a 8.0 1145.856 6875.136
Zinc (mg) 2.48 0.0 0.03 0.02 0.02 0.17 0.0 0.06 0.79 1.53 0.0 0.0 n/a n/a 0.05 5.15 30.9
Copper (mg) 0.046 0.0 0.007 0.005 0.006 0.024 0.0 0.013 0.127 0.166 0.001 0.0 n/a n/a 0.002 0.396 2.376
Manganese (mg) 0.007 n/a 0.021 0.013 0.015 0.025 0.03 0.043 n/a 0.426 0.002 0.0 n/a n/a 0.0 0.581 3.486
Selenium (mcg) 9.2 0.0 0.1 0.0 0.1 0.0 2.1 0.2 0.8 2.7 0.0 0.0 n/a n/a 0.1 15.3 91.8
Vitamin A, IU (IU) 0.0 0.0 0.33 1511.615 66.602 1333.8 0.0 0.66 n/a 12.48 7.335 118.286 n/a n/a 131.2 3182.307 19093.842
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 n/a n/a 35.6 67.361 404.166
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 75.554 3.263 66.658 0.0 0.0 0.0 0.64 0.365 32.376 n/a n/a 36.2 215.056 1290.336
Beta Carotene (mcg) 0.0 0.0 0.165 749.654 40.05 800.217 0.0 0.33 0.0 7.36 4.4 7.479 n/a n/a 7.4 1617.055 9702.33
Vitamin E (mg) n/a 1.06 0.0 0.06 0.04 0.12 0.0 0.01 1.67 0.16 0.0 0.11 n/a n/a 0.11 3.33 19.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 23.164 41.978 880.492 0.0 1.32 0.0 0.0 8.36 0.0 n/a n/a 0.0 955.974 5735.844
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 1.07 0.0 0.0 0.0 0.08 n/a 0.0 n/a 1.35 n/a 0.0 n/a n/a n/a 2.51 15.06
Tocopherol, delta (mg) n/a 0.09 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.54
Vitamin C (mg) 0.0 0.0 1.2 0.5 0.5 21.1 0.0 2.4 0.2 1.4 0.1 0.0 n/a n/a 0.2 27.5 165.0
Thiamin (mg) 0.066 0.0 0.008 0.006 0.003 0.014 0.0 0.017 0.022 0.278 0.0 0.0 n/a n/a 0.006 0.421 2.526
Riboflavin (mg) 0.106 0.0 0.005 0.005 0.009 0.016 0.059 0.01 0.022 0.067 0.0 0.001 n/a n/a 0.03 0.33 1.98
Niacin (mg) 2.132 0.0 0.02 0.089 0.047 0.207 2.308 0.04 3.319 0.835 0.002 0.002 n/a n/a 0.012 9.013 54.078
Pantothenic acid (mg) 0.211 0.0 0.02 0.024 0.037 0.063 0.059 0.04 n/a 0.685 0.001 0.005 n/a n/a 0.056 1.201 7.206
Vitamin B-6 (mg) 0.257 0.0 0.02 0.013 0.01 0.014 0.03 0.04 0.11 0.173 0.001 0.0 n/a n/a 0.006 0.674 4.044
Folate (mcg) 3.96 0.0 3.135 1.719 5.34 24.067 5.917 6.27 28.8 153.28 0.282 0.142 n/a n/a 0.4 233.312 1399.872
Vitamin B-12 (mcg) 1.95 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.04 2.21 13.26
Choline (mg) 51.5 0.0 1.0 0.8 0.9 2.0 8.6 2.0 13.3 30.8 0.0 0.9 n/a n/a 3.4 115.2 691.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.139 0.0 0.002 0.001 0.001 0.008 n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.008 0.162 0.972
Threonine (g) 0.541 0.0 0.003 0.017 0.003 0.019 n/a 0.007 n/a n/a 0.0 0.002 n/a n/a 0.024 0.616 3.696
Isoleucine (g) 0.554 0.0 0.002 0.007 0.003 0.019 n/a 0.003 n/a n/a 0.0 0.002 n/a n/a 0.032 0.623 3.738
Leucine (g) 0.977 0.0 0.005 0.009 0.004 0.032 n/a 0.01 n/a n/a 0.0 0.004 n/a n/a 0.052 1.093 6.558
Lysine (g) 1.03 0.0 0.007 0.009 0.004 0.029 n/a 0.013 n/a n/a 0.0 0.003 n/a n/a 0.042 1.137 6.822
Methionine (g) 0.317 0.0 0.0 0.002 0.001 0.006 n/a 0.0 n/a n/a 0.0 0.001 n/a n/a 0.014 0.341 2.046
Cystine (g) 0.139 0.0 0.0 0.007 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.006 0.154 0.924
Phenylalanine (g) 0.482 0.0 0.005 0.005 0.003 0.024 n/a 0.01 n/a n/a 0.0 0.002 n/a n/a 0.026 0.557 3.342
Tyrosine (g) 0.416 0.0 0.002 0.004 0.001 0.013 n/a 0.003 n/a n/a 0.0 0.002 n/a n/a 0.026 0.467 2.802
Valine (g) 0.601 0.0 0.003 0.006 0.004 0.027 n/a 0.007 n/a n/a 0.0 0.003 n/a n/a 0.036 0.687 4.122
Arginine (g) 0.779 0.0 0.017 0.008 0.003 0.019 n/a 0.033 n/a n/a 0.0 0.001 n/a n/a 0.02 0.88 5.28
Histidine (g) 0.422 0.0 0.002 0.004 0.001 0.01 n/a 0.003 n/a n/a 0.0 0.001 n/a n/a 0.014 0.457 2.742
Alanine (g) 0.746 0.0 0.003 0.01 0.003 0.032 n/a 0.007 n/a n/a 0.0 0.001 n/a n/a 0.018 0.82 4.92
Aspartic acid (g) 1.129 0.0 0.015 0.017 0.018 0.046 n/a 0.03 n/a n/a 0.001 0.003 n/a n/a 0.042 1.3 7.8
Glutamic acid (g) 1.855 0.0 0.043 0.033 0.013 0.04 n/a 0.086 n/a n/a 0.001 0.009 n/a n/a 0.114 2.193 13.158
Glycine (g) 0.673 0.0 0.005 0.005 0.003 0.024 n/a 0.01 n/a n/a 0.0 0.001 n/a n/a 0.012 0.733 4.398
Proline (g) 0.548 0.0 0.002 0.005 0.003 0.033 n/a 0.003 n/a n/a 0.0 0.004 n/a n/a 0.052 0.65 3.9
Serine (g) 0.475 0.0 0.003 0.005 0.003 0.022 n/a 0.007 n/a n/a 0.0 0.002 n/a n/a 0.03 0.548 3.288
Cholesterol (mg) 43.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 n/a n/a 13.2 66.937 401.622
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.561 1.141 0.007 0.004 0.006 0.021 0.325 0.013 2.086 0.051 0.0 2.432 n/a n/a 2.404 13.049 78.294
Phytosterols (mg) n/a 13.973 2.475 n/a 0.89 0.792 n/a 4.95 n/a n/a n/a n/a n/a n/a n/a 23.079 138.474
Monounsaturated Fat (g) 4.897 3.119 0.002 0.001 0.004 0.048 0.266 0.003 6.235 0.061 0.0 0.995 n/a n/a 1.116 16.747 100.482
Polyunsaturated (g) 0.416 2.16 0.003 0.011 0.012 0.019 0.03 0.007 3.67 0.166 0.001 0.144 n/a n/a 0.144 6.782 40.692