Receta Elephant Yam Double Beans Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 81.9g	beans 50.0g	coconut 10.4g	cumin 0.0g	fenugreek 0.0g	mustard 0.0g	garlic 2.61g	chili 32.85g	chili 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.72	n/a	0.35	n/a	n/a	n/a	0.17	0.66	n/a	n/a	1.89	1.89
Total Fat (g)	0.16	n/a	3.48	n/a	n/a	n/a	0.01	0.07	n/a	n/a	3.73	3.73
Carbohydrates (g)	3.21	n/a	1.58	n/a	n/a	n/a	0.86	3.11	n/a	n/a	8.76	8.76
Ash (g)	0.41	n/a	0.1	n/a	n/a	n/a	0.04	0.2	n/a	n/a	0.75	0.75
Calories (kcal)	14.742	n/a	36.816	n/a	n/a	n/a	3.889	13.14	n/a	n/a	68.587	68.587
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	1.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.02	1.02
Fructose (g)	1.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.12	1.12
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	77.4	n/a	4.89	n/a	n/a	n/a	1.53	28.82	n/a	n/a	112.63	112.63
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.15	n/a	0.65	n/a	n/a	n/a	0.03	1.68	n/a	n/a	4.5	4.5
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	n/a	0.9	n/a	n/a	n/a	0.1	0.5	n/a	n/a	2.5	2.5
Calcium (mg)	8.19	n/a	1.456	n/a	n/a	n/a	4.724	5.913	n/a	n/a	20.283	20.283
Iron (mg)	0.22	n/a	0.25	n/a	n/a	n/a	0.04	0.39	n/a	n/a	0.91	0.91
Magnesium (mg)	9.009	n/a	3.328	n/a	n/a	n/a	0.653	8.213	n/a	n/a	21.202	21.202
Phosphorus (mg)	19.656	n/a	11.752	n/a	n/a	n/a	3.993	15.111	n/a	n/a	50.512	50.512
Potassium (mg)	194.103	n/a	37.024	n/a	n/a	n/a	10.466	111.69	n/a	n/a	353.283	353.283
Sodium (mg)	4.095	n/a	2.08	n/a	n/a	n/a	0.444	2.3	n/a	n/a	8.918	8.918
Zinc (mg)	0.14	n/a	0.11	n/a	n/a	n/a	0.03	0.1	n/a	n/a	0.38	0.38
Copper (mg)	0.049	n/a	0.046	n/a	n/a	n/a	0.008	0.056	n/a	n/a	0.159	0.159
Manganese (mg)	0.09	n/a	0.156	n/a	n/a	n/a	0.044	0.079	n/a	n/a	0.369	0.369
Selenium (mcg)	0.0	n/a	1.1	n/a	n/a	n/a	0.4	0.2	n/a	n/a	1.6	1.6
Vitamin A, IU (IU)	682.227	n/a	0.0	n/a	n/a	n/a	0.235	387.302	n/a	n/a	1069.763	1069.763
Retinol (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.398	n/a	0.0	n/a	n/a	n/a	0.0	19.382	n/a	n/a	53.78	53.78
Beta Carotene (mcg)	367.731	n/a	0.0	n/a	n/a	n/a	0.131	220.424	n/a	n/a	588.285	588.285
Vitamin E (mg)	0.44	n/a	0.02	n/a	n/a	n/a	0.0	0.23	n/a	n/a	0.7	0.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2107.287	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	2107.287	2107.287
Lutein + zeaxanthin (mcg)	100.737	n/a	0.0	n/a	n/a	n/a	0.418	238.163	n/a	n/a	339.317	339.317
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.1	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.4	n/a	0.3	n/a	n/a	n/a	0.8	79.7	n/a	n/a	91.2	91.2
Thiamin (mg)	0.033	n/a	0.007	n/a	n/a	n/a	0.005	0.03	n/a	n/a	0.075	0.075
Riboflavin (mg)	0.016	n/a	0.002	n/a	n/a	n/a	0.003	0.03	n/a	n/a	0.051	0.051
Niacin (mg)	0.483	n/a	0.056	n/a	n/a	n/a	0.018	0.312	n/a	n/a	0.87	0.87
Pantothenic acid (mg)	0.074	n/a	0.031	n/a	n/a	n/a	0.016	0.02	n/a	n/a	0.14	0.14
Vitamin B-6 (mg)	0.066	n/a	0.005	n/a	n/a	n/a	0.032	0.092	n/a	n/a	0.195	0.195
Folate (mcg)	12.285	n/a	2.704	n/a	n/a	n/a	0.078	7.556	n/a	n/a	22.623	22.623
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	5.5	n/a	1.3	n/a	n/a	n/a	0.6	3.6	n/a	n/a	11.0	11.0
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.008	n/a	0.004	n/a	n/a	n/a	0.002	0.01	n/a	n/a	0.024	0.024
Threonine (g)	0.025	n/a	0.012	n/a	n/a	n/a	0.004	0.023	n/a	n/a	0.064	0.064
Isoleucine (g)	0.016	n/a	0.014	n/a	n/a	n/a	0.006	0.023	n/a	n/a	0.059	0.059
Leucine (g)	0.025	n/a	0.026	n/a	n/a	n/a	0.008	0.036	n/a	n/a	0.095	0.095
Lysine (g)	0.025	n/a	0.016	n/a	n/a	n/a	0.007	0.03	n/a	n/a	0.077	0.077
Methionine (g)	0.008	n/a	0.006	n/a	n/a	n/a	0.002	0.007	n/a	n/a	0.023	0.023
Cystine (g)	0.008	n/a	0.007	n/a	n/a	n/a	0.002	0.013	n/a	n/a	0.03	0.03
Phenylalanine (g)	0.057	n/a	0.018	n/a	n/a	n/a	0.005	0.02	n/a	n/a	0.099	0.099
Tyrosine (g)	0.008	n/a	0.01	n/a	n/a	n/a	0.002	0.013	n/a	n/a	0.034	0.034
Valine (g)	0.016	n/a	0.021	n/a	n/a	n/a	0.008	0.026	n/a	n/a	0.071	0.071
Arginine (g)	0.016	n/a	0.057	n/a	n/a	n/a	0.016	0.033	n/a	n/a	0.123	0.123
Histidine (g)	0.008	n/a	0.008	n/a	n/a	n/a	0.003	0.013	n/a	n/a	0.033	0.033
Alanine (g)	0.025	n/a	0.018	n/a	n/a	n/a	0.003	0.026	n/a	n/a	0.072	0.072
Aspartic acid (g)	0.115	n/a	0.034	n/a	n/a	n/a	0.013	0.095	n/a	n/a	0.257	0.257
Glutamic acid (g)	0.352	n/a	0.079	n/a	n/a	n/a	0.021	0.085	n/a	n/a	0.538	0.538
Glycine (g)	0.016	n/a	0.017	n/a	n/a	n/a	0.005	0.023	n/a	n/a	0.061	0.061
Proline (g)	0.016	n/a	0.015	n/a	n/a	n/a	0.003	0.03	n/a	n/a	0.063	0.063
Serine (g)	0.025	n/a	0.018	n/a	n/a	n/a	0.005	0.026	n/a	n/a	0.073	0.073
Cholesterol (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	n/a	3.089	n/a	n/a	n/a	0.002	0.007	n/a	n/a	3.122	3.122
Phytosterols (mg)	5.733	n/a	4.888	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.621	10.621
Monounsaturated Fat (g)	0.025	n/a	0.149	n/a	n/a	n/a	0.0	0.003	n/a	n/a	0.177	0.177
Polyunsaturated (g)	0.066	n/a	0.038	n/a	n/a	n/a	0.007	0.036	n/a	n/a	0.147	0.147