Receta Elephant Yam (Karunai Kizhangu) Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For this fry you need

Medium sized - Elephant Yam

1 tsp. of Sambar powder

Salt

Oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turmeric 0.57g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	n/a	n/a	0.04	0.04
Total Fat (g)	0.06	n/a	n/a	0.06	0.06
Carbohydrates (g)	0.37	n/a	n/a	0.37	0.37
Ash (g)	0.03	n/a	n/a	0.03	0.03
Calories (kcal)	2.018	n/a	n/a	2.018	2.018
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	0.06	n/a	n/a	0.06	0.06
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.02	n/a	n/a	0.02	0.02
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	n/a	n/a	0.1	0.1
Calcium (mg)	1.043	n/a	n/a	1.043	1.043
Iron (mg)	0.24	n/a	n/a	0.24	0.24
Magnesium (mg)	1.1	n/a	n/a	1.1	1.1
Phosphorus (mg)	1.528	n/a	n/a	1.528	1.528
Potassium (mg)	14.393	n/a	n/a	14.393	14.393
Sodium (mg)	0.217	n/a	n/a	0.217	0.217
Zinc (mg)	0.02	n/a	n/a	0.02	0.02
Copper (mg)	0.003	n/a	n/a	0.003	0.003
Manganese (mg)	0.045	n/a	n/a	0.045	0.045
Selenium (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, IU (IU)	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.02	n/a	n/a	0.02	0.02
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	n/a	n/a	0.1	0.1
Thiamin (mg)	0.001	n/a	n/a	0.001	0.001
Riboflavin (mg)	0.001	n/a	n/a	0.001	0.001
Niacin (mg)	0.029	n/a	n/a	0.029	0.029
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.01	n/a	n/a	0.01	0.01
Folate (mcg)	0.222	n/a	n/a	0.222	0.222
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.3	n/a	n/a	0.3	0.3
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	n/a	n/a	0.018	0.018
Phytosterols (mg)	0.467	n/a	n/a	0.467	0.467
Monounsaturated Fat (g)	0.009	n/a	n/a	0.009	0.009
Polyunsaturated (g)	0.012	n/a	n/a	0.012	0.012