Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
mousse-----
2 x egg yolks
4 x egg whites, room temp
1/2 c. minced pistachios mocha marsala sauce----
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chocolate
17.72g 		chocolate
5.32g 		butter
7.1g 		marsala
9.22g 		egg yolks
0.0g 		egg whites
0.0g 		cream of tartar
0.05g 		sugar
12.5g 		whipping cream
29.75g 		espresso
2.81g 		water
14.81g 		marsala
9.83g 		chocolate
14.18g 		sugar
2.63g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 2.29 0.69 0.06 0.02 n/a n/a 0.0 0.0 0.61 0.0 0.0 0.02 1.83 0.0 0.03 5.54 44.32
Total Fat (g) 9.27 2.78 5.76 0.0 n/a n/a 0.0 0.0 11.01 0.01 0.0 0.0 7.41 0.0 2.88 39.12 312.96
Carbohydrates (g) 5.29 1.59 0.0 1.26 n/a n/a 0.03 12.5 0.83 0.0 0.0 1.35 4.23 2.62 0.0 29.7 237.6
Ash (g) 0.64 0.19 0.15 n/a n/a n/a 0.02 0.0 n/a 0.01 0.01 n/a 0.51 0.0 0.07 1.6 12.8
Calories (kcal) 88.771 26.634 50.907 14.75 n/a n/a 0.123 48.375 102.638 0.056 0.0 15.734 71.017 10.159 25.454 454.617 3636.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2.9 23.2
Water (g) 0.24 0.07 1.13 6.5 n/a n/a 0.0 0.0 17.17 2.75 14.8 6.93 0.19 0.0 0.56 50.35 402.8
Caffeine (mg) 14.175 4.253 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.963 0.0 0.0 11.34 0.0 0.0 35.731 285.848
Theobromine (mg) 229.812 68.952 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 183.85 0.0 0.0 482.614 3860.912
Sugars (g) 0.16 0.05 0.0 0.72 n/a n/a 0.0 12.49 0.03 0.0 0.0 0.77 0.13 2.62 0.0 16.97 135.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 6.2 49.6
Calcium (mg) 17.896 5.369 1.704 0.738 n/a n/a 0.004 0.125 19.338 0.056 0.444 0.787 14.317 0.026 0.852 61.655 493.24
Iron (mg) 3.08 0.93 0.0 0.02 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.02 2.47 0.0 0.0 6.54 52.32
Magnesium (mg) 57.94 17.384 0.142 0.83 n/a n/a 0.001 0.0 2.083 2.25 0.148 0.885 46.352 0.0 0.071 128.086 1024.688
Phosphorus (mg) 70.875 21.265 1.704 0.83 n/a n/a 0.002 0.0 18.445 0.197 0.0 0.885 56.7 0.0 0.852 171.755 1374.04
Potassium (mg) 147.066 44.125 1.704 8.481 n/a n/a 7.838 0.25 22.313 3.234 0.0 9.047 117.653 0.053 0.852 362.614 2900.912
Sodium (mg) 4.253 1.276 40.896 0.83 n/a n/a 0.025 0.0 11.305 0.394 0.593 0.885 3.402 0.0 20.448 84.305 674.44
Zinc (mg) 1.71 0.51 0.01 0.01 n/a n/a 0.0 0.0 0.07 0.0 0.0 0.01 1.37 0.0 0.0 3.68 29.44
Copper (mg) 0.572 0.172 0.0 0.005 n/a n/a 0.0 0.0 0.003 0.001 0.001 0.005 0.458 0.0 0.0 1.217 9.736
Manganese (mg) 0.739 0.222 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.591 0.0 0.0 1.553 12.424
Selenium (mcg) 1.4 0.4 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 3.5 28.0
Vitamin A, IU (IU) 0.0 0.0 177.429 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 88.715 266.144 2129.152
Retinol (mcg) 0.0 0.0 47.641 0.0 n/a n/a 0.0 0.0 120.488 0.0 0.0 0.0 0.0 0.0 23.821 191.949 1535.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 n/a n/a 0.0 0.0 122.273 0.0 0.0 0.0 0.0 0.0 24.282 195.119 1560.952
Beta Carotene (mcg) 0.0 0.0 11.218 0.0 n/a n/a 0.0 0.0 21.42 0.0 0.0 0.0 0.0 0.0 5.609 38.247 305.976
Vitamin E (mg) 0.07 0.02 0.16 0.0 n/a n/a 0.0 0.0 0.32 0.0 0.0 0.0 0.06 0.0 0.08 0.71 5.68
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.988 5.964 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.733 2.02 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.387 0.0 0.0 14.14 113.12
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.03 0.31 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.83 n/a 0.0 2.17 17.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.027 0.008 0.001 0.002 n/a n/a 0.0 0.0 0.006 0.0 0.0 0.002 0.021 0.0 0.0 0.067 0.536
Riboflavin (mg) 0.018 0.005 0.002 0.002 n/a n/a 0.0 0.003 0.033 0.005 0.0 0.002 0.014 0.001 0.001 0.085 0.68
Niacin (mg) 0.241 0.072 0.003 0.019 n/a n/a 0.0 0.0 0.012 0.147 0.0 0.021 0.193 0.0 0.001 0.709 5.672
Pantothenic acid (mg) 0.03 0.009 0.008 n/a n/a n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.024 0.0 0.004 0.076 0.608
Vitamin B-6 (mg) 0.005 0.002 0.0 0.0 n/a n/a 0.0 0.0 0.009 0.0 0.0 0.0 0.004 0.0 0.0 0.02 0.16
Folate (mcg) 4.961 1.489 0.213 0.0 n/a n/a 0.0 0.0 1.19 0.028 0.0 0.0 3.969 0.0 0.107 11.956 95.648
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.01 0.07 0.56
Choline (mg) 8.1 2.4 1.3 0.5 n/a n/a 0.0 0.0 5.0 0.1 0.0 0.5 6.5 0.0 0.7 25.0 200.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 n/a 0.0 0.049 0.392
Threonine (g) 0.066 0.02 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.052 n/a 0.001 0.142 1.136
Isoleucine (g) 0.073 0.022 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 0.002 0.158 1.264
Leucine (g) 0.124 0.037 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.099 n/a 0.003 0.269 2.152
Lysine (g) 0.083 0.025 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 n/a 0.002 0.182 1.456
Methionine (g) 0.025 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.001 0.054 0.432
Cystine (g) 0.041 0.012 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 n/a 0.0 0.087 0.696
Phenylalanine (g) 0.094 0.028 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.075 n/a 0.001 0.201 1.608
Tyrosine (g) 0.076 0.023 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.061 n/a 0.001 0.164 1.312
Valine (g) 0.117 0.035 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.094 n/a 0.002 0.252 2.016
Arginine (g) 0.145 0.044 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a 0.001 0.308 2.464
Histidine (g) 0.039 0.012 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.031 n/a 0.001 0.084 0.672
Alanine (g) 0.085 0.026 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.068 n/a 0.001 0.182 1.456
Aspartic acid (g) 0.225 0.068 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.002 0.479 3.832
Glutamic acid (g) 0.331 0.099 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.265 n/a 0.006 0.715 5.72
Glycine (g) 0.09 0.027 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.072 n/a 0.001 0.192 1.536
Proline (g) 0.156 0.047 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.125 n/a 0.003 0.336 2.688
Serine (g) 0.094 0.028 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.075 n/a 0.002 0.203 1.624
Cholesterol (mg) 0.0 0.0 15.265 0.0 n/a n/a 0.0 0.0 40.758 0.0 0.0 0.0 0.0 0.0 7.633 63.655 509.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.732 1.72 3.647 0.0 n/a n/a 0.0 0.0 6.851 0.003 0.0 0.0 4.586 0.0 1.824 24.362 194.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.854 0.856 1.492 0.0 n/a n/a 0.0 0.0 3.18 0.0 0.0 0.0 2.284 0.0 0.746 11.413 91.304
Polyunsaturated (g) 0.276 0.083 0.216 0.0 n/a n/a 0.0 0.0 0.408 0.003 0.0 0.0 0.221 0.0 0.108 1.314 10.512