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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemons
184.44g 		chili
15.0g 		oil salt
33.75g 		oil
13.6g 		mustard
3.3g 		Total Per Serving Total for Recipe
Protein (g) 2.03 1.84 6.77 0.0 0.82 11.46 11.46
Total Fat (g) 0.55 2.51 17.31 13.6 0.95 34.93 34.93
Carbohydrates (g) 17.19 8.2 7.73 0.0 1.15 34.27 34.27
Ash (g) 0.55 1.28 1.42 0.0 0.15 3.41 3.41
Calories (kcal) 53.488 47.1 199.8 120.224 15.477 436.089 436.089
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.8 n/a 0.12 1.04 1.04
Glucose (dextrose) (g) n/a 0.32 0.25 n/a 0.1 0.67 0.67
Fructose (g) n/a 0.64 0.0 n/a 0.0 0.64 0.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.11 1.17 0.52 0.0 0.23 166.03 166.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.61 1.08 1.05 0.0 0.22 6.96 6.96
Galactose (g) n/a 0.0 n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 5.2 5.1 3.6 0.0 0.5 14.4 14.4
Calcium (mg) 47.954 41.7 29.363 0.0 17.193 136.21 136.21
Iron (mg) 1.11 2.14 1.44 0.0 0.33 5.02 5.02
Magnesium (mg) 14.755 25.5 42.863 0.0 9.834 92.952 92.952
Phosphorus (mg) 29.51 45.45 384.413 0.0 27.753 487.126 487.126
Potassium (mg) 254.527 287.4 163.013 0.0 22.506 727.446 727.446
Sodium (mg) 3.689 151.5 1.013 0.0 0.165 156.366 156.366
Zinc (mg) 0.11 0.41 1.76 0.0 0.19 2.46 2.46
Copper (mg) 0.074 0.065 0.608 0.0 0.014 0.759 0.759
Manganese (mg) 0.055 0.326 0.702 n/a 0.058 1.141 1.141
Selenium (mcg) 0.7 0.9 26.4 0.0 4.4 32.4 32.4
Vitamin A, IU (IU) 40.577 4447.5 3.038 0.0 2.046 4493.16 4493.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.844 222.45 0.0 0.0 0.099 224.393 224.393
Beta Carotene (mcg) 5.533 2250.0 1.688 0.0 1.221 2258.442 2258.442
Vitamin E (mg) 0.28 4.36 12.26 1.25 0.1 18.24 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3.15 0.0 0.0 0.0 3.15 3.15
Lutein + zeaxanthin (mcg) 20.288 46.5 0.0 0.0 14.784 81.572 81.572
Tocopherol, beta (mg) n/a 0.06 0.48 n/a 0.0 0.54 0.54
Tocopherol, gamma (mg) n/a 0.47 0.16 n/a 0.62 1.24 1.24
Tocopherol, delta (mg) n/a 0.04 0.0 n/a 0.02 0.07 0.07
Vitamin C (mg) 97.8 9.6 0.4 0.0 0.1 107.8 107.8
Thiamin (mg) 0.074 0.053 0.108 0.0 0.018 0.252 0.252
Riboflavin (mg) 0.037 0.119 0.095 0.0 0.013 0.262 0.262
Niacin (mg) 0.184 1.184 1.394 0.0 0.26 3.022 3.022
Pantothenic acid (mg) 0.35 n/a 2.342 0.0 n/a 2.693 2.693
Vitamin B-6 (mg) 0.148 0.551 0.267 0.0 0.014 0.979 0.979
Folate (mcg) 20.288 15.0 78.975 0.0 2.508 116.771 116.771
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 10.0 18.6 n/a 4.0 42.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.105 0.0 0.017 0.122 0.122
Threonine (g) n/a n/a 0.277 0.0 0.036 0.313 0.313
Isoleucine (g) n/a n/a 0.338 0.0 0.036 0.373 0.373
Leucine (g) n/a n/a 0.493 0.0 0.059 0.551 0.551
Lysine (g) n/a n/a 0.28 0.0 0.05 0.33 0.33
Methionine (g) n/a n/a 0.149 0.0 0.016 0.164 0.164
Cystine (g) n/a n/a 0.135 0.0 0.019 0.154 0.154
Phenylalanine (g) n/a n/a 0.348 0.0 0.035 0.383 0.383
Tyrosine (g) n/a n/a 0.199 0.0 0.024 0.224 0.224
Valine (g) n/a n/a 0.392 0.0 0.044 0.435 0.435
Arginine (g) n/a n/a 0.716 0.0 0.058 0.773 0.773
Histidine (g) n/a n/a 0.189 0.0 0.025 0.214 0.214
Alanine (g) n/a n/a 0.331 0.0 0.039 0.37 0.37
Aspartic acid (g) n/a n/a 0.726 0.0 0.065 0.791 0.791
Glutamic acid (g) n/a n/a 1.657 0.0 0.164 1.821 1.821
Glycine (g) n/a n/a 0.435 0.0 0.043 0.479 0.479
Proline (g) n/a n/a 0.351 0.0 0.064 0.415 0.415
Serine (g) n/a n/a 0.321 0.0 0.036 0.356 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.054 0.351 n/a 0.405 0.405
Saturated Fat (g) 0.074 0.443 2.386 1.01 0.048 3.961 3.961
Phytosterols (mg) n/a 12.45 n/a 34.0 3.894 50.344 50.344
Monounsaturated Fat (g) 0.018 0.536 2.72 3.091 0.654 7.02 7.02
Polyunsaturated (g) 0.166 1.119 11.573 8.859 0.178 21.895 21.895