Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
collard greens
pea shoots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		brussel sprouts
68.4g 		acorn squash
163.78g 		sunflower
9.45g 		basil
3.84g 		sprouted mung beans
52.0g 		sea salt
1.5g 		collard greens
0.0g 		carrot
27.15g 		avocado
68.0g 		Total Per Serving Total for Recipe
Protein (g) 2.31 1.31 1.96 0.12 1.58 0.0 n/a 0.25 1.36 8.9 17.8
Total Fat (g) 0.21 0.16 4.86 0.02 0.09 0.0 n/a 0.07 9.97 15.38 30.76
Carbohydrates (g) 6.12 17.07 1.89 0.1 3.09 0.0 n/a 2.6 5.8 36.67 73.34
Ash (g) 0.94 1.47 0.29 0.06 0.23 1.5 n/a 0.26 n/a 4.74 9.48
Calories (kcal) 29.412 65.512 55.188 0.883 15.6 0.0 n/a 11.129 108.8 286.525 573.05
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.39 n/a 0.39 0.78
Sucrose (g) 0.31 n/a 0.24 0.0 n/a n/a n/a 0.97 n/a 1.53 3.06
Glucose (dextrose) (g) 0.55 n/a n/a 0.0 n/a n/a n/a 0.16 n/a 0.71 1.42
Fructose (g) 0.64 n/a n/a 0.0 n/a n/a n/a 0.15 n/a 0.79 1.58
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 58.82 143.77 0.45 3.54 47.01 0.0 n/a 23.97 49.8 327.35 654.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.5 n/a 0.25 0.01 2.15 0.0 n/a 1.29 0.45 5.65 11.3
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02
Dietary Fiber (g) 2.6 2.5 0.8 0.1 0.9 0.0 n/a 0.8 4.6 12.2 24.4
Calcium (mg) 28.728 54.047 7.371 6.797 6.76 0.36 n/a 8.958 8.16 121.181 242.362
Iron (mg) 0.96 1.15 0.5 0.12 0.47 0.0 n/a 0.08 0.37 3.66 7.32
Magnesium (mg) 15.732 52.41 30.713 2.458 10.92 0.015 n/a 3.257 19.72 135.224 270.448
Phosphorus (mg) 47.196 58.961 62.37 2.15 28.08 0.0 n/a 9.501 35.36 243.618 487.236
Potassium (mg) 266.076 568.317 60.953 11.328 77.48 0.12 n/a 86.864 329.8 1400.937 2801.874
Sodium (mg) 17.1 4.913 0.851 0.154 3.12 581.37 n/a 18.73 4.76 630.998 1261.996
Zinc (mg) 0.29 0.21 0.47 0.03 0.21 0.0 n/a 0.07 0.44 1.72 3.44
Copper (mg) 0.048 0.115 0.17 0.015 0.083 0.0 n/a 0.014 0.129 0.574 1.148
Manganese (mg) 0.233 0.278 0.184 0.044 0.099 0.002 n/a 0.038 n/a 0.878 1.756
Selenium (mcg) 1.1 0.8 5.0 0.0 0.3 0.0 n/a 0.0 0.3 7.5 15.0
Vitamin A, IU (IU) 515.736 601.073 4.725 202.56 10.92 0.0 n/a 4534.844 n/a 5869.857 11739.714
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.992 29.48 0.284 10.138 0.52 0.0 n/a 226.661 4.76 297.834 595.668
Beta Carotene (mcg) 307.8 360.316 2.835 120.653 3.12 0.0 n/a 2248.963 42.16 3085.847 6171.694
Vitamin E (mg) 0.6 n/a 3.14 0.03 0.05 0.0 n/a 0.18 1.41 5.41 10.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.271 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 1087.56 62.236 0.0 216.96 0.0 0.0 n/a 69.491 184.28 1620.528 3241.056
Tocopherol, beta (mg) n/a n/a 0.11 0.0 n/a n/a n/a 0.0 n/a 0.11 0.22
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 n/a n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 58.1 18.0 0.1 0.7 6.9 0.0 n/a 1.6 6.8 92.2 184.4
Thiamin (mg) 0.096 0.229 0.14 0.001 0.042 0.0 n/a 0.019 0.048 0.574 1.148
Riboflavin (mg) 0.062 0.016 0.034 0.003 0.062 0.0 n/a 0.016 0.088 0.282 0.564
Niacin (mg) 0.513 1.146 0.788 0.035 0.39 0.0 n/a 0.266 1.183 4.321 8.642
Pantothenic acid (mg) 0.212 0.655 0.107 0.008 0.198 0.0 n/a 0.073 n/a 1.253 2.506
Vitamin B-6 (mg) 0.15 0.246 0.128 0.006 0.047 0.0 n/a 0.038 0.177 0.791 1.582
Folate (mcg) 41.724 27.843 21.452 2.611 31.72 0.0 n/a 5.158 55.08 185.587 371.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 13.1 n/a 5.2 0.4 7.5 0.0 n/a 2.4 9.7 38.2 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.016 0.033 0.002 0.021 0.0 n/a 0.003 n/a 0.102 0.204
Threonine (g) 0.082 0.033 0.088 0.004 0.042 0.0 n/a 0.052 n/a 0.3 0.6
Isoleucine (g) 0.089 0.049 0.108 0.004 0.068 0.0 n/a 0.022 n/a 0.339 0.678
Leucine (g) 0.103 0.082 0.157 0.007 0.094 0.0 n/a 0.027 n/a 0.469 0.938
Lysine (g) 0.103 0.049 0.089 0.004 0.088 0.0 n/a 0.027 n/a 0.36 0.72
Methionine (g) 0.021 0.016 0.046 0.002 0.016 0.0 n/a 0.005 n/a 0.106 0.212
Cystine (g) 0.014 0.016 0.043 0.001 0.01 0.0 n/a 0.022 n/a 0.106 0.212
Phenylalanine (g) 0.068 0.049 0.111 0.005 0.062 0.0 n/a 0.016 n/a 0.312 0.624
Tyrosine (g) n/a 0.049 0.063 0.003 0.026 0.0 n/a 0.011 n/a 0.152 0.304
Valine (g) 0.109 0.049 0.125 0.005 0.068 0.0 n/a 0.019 n/a 0.375 0.75
Arginine (g) 0.137 0.066 0.227 0.005 0.104 0.0 n/a 0.024 n/a 0.562 1.124
Histidine (g) 0.055 0.033 0.06 0.002 0.036 0.0 n/a 0.011 n/a 0.196 0.392
Alanine (g) n/a 0.049 0.106 0.005 0.052 0.0 n/a 0.03 n/a 0.242 0.484
Aspartic acid (g) n/a 0.147 0.232 0.012 0.25 0.0 n/a 0.052 n/a 0.692 1.384
Glutamic acid (g) n/a 0.229 0.527 0.011 0.083 0.0 n/a 0.1 n/a 0.951 1.902
Glycine (g) n/a 0.049 0.138 0.005 0.031 0.0 n/a 0.014 n/a 0.236 0.472
Proline (g) n/a 0.049 0.112 0.004 n/a 0.0 n/a 0.014 n/a 0.178 0.356
Serine (g) n/a 0.049 0.102 0.004 0.016 0.0 n/a 0.014 n/a 0.184 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.041 0.033 0.421 0.002 0.026 0.0 n/a 0.011 1.448 1.982 3.964
Phytosterols (mg) 16.416 n/a 50.463 n/a 7.8 0.0 n/a n/a n/a 74.679 149.358
Monounsaturated Fat (g) 0.014 0.016 1.751 0.003 0.01 0.0 n/a 0.003 6.664 8.462 16.924
Polyunsaturated (g) 0.103 0.066 2.187 0.015 0.031 0.0 n/a 0.033 1.238 3.671 7.342