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Receta Elimination Diet Phase One Recipe: Vegetarian Soup For The Soul

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Elimination Diet Phase One Recipe: Vegetarian Soup For The Soul
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Ingredientes

  • 1 sweet dumpling squash, baked*
  • 1/2 sweet onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 garlic clove, minced
  • piece of fresh ginger about an inch thick, zested or grated
  • 1/2 cup fresh parsley, chopped
  • 1 Tbsp. olive oil
  • Sea salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 365g
Calories 236  
Calories from Fat 126 53%
Total Fat 14.25g 18%
Saturated Fat 1.98g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 875mg 25%
Total Carbs 26.04g 7%
Dietary Fiber 6.5g 22%
Sugars 13.73g 9%
Protein 3.66g 6%
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