Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sweet dumpling squash, baked*
Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
139.02g 		carrots
108.58g 		celery
71.2g 		garlic
2.61g 		ginger
2.05g 		parsley
28.5g 		olive oil
13.5g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 1.01 0.49 0.17 0.04 0.85 0.0 n/a 3.66 3.66
Total Fat (g) 0.11 0.26 0.12 0.01 0.02 0.23 13.5 n/a 14.25 14.25
Carbohydrates (g) 10.5 10.4 2.11 0.86 0.36 1.8 0.0 n/a 26.04 26.04
Ash (g) 0.47 1.05 0.53 0.04 0.02 0.63 0.0 n/a 2.74 2.74
Calories (kcal) 44.486 44.518 11.392 3.889 1.637 10.26 119.34 n/a 235.522 235.522
Starch (g) 0.0 1.55 0.0 n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 1.0 3.9 0.08 n/a n/a n/a n/a n/a 4.98 4.98
Glucose (dextrose) (g) 3.14 0.64 0.39 n/a n/a n/a n/a n/a 4.17 4.17
Fructose (g) 2.81 0.6 0.36 n/a n/a n/a n/a n/a 3.77 3.77
Lactose (g) 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.84 95.87 67.95 1.53 1.61 25.0 0.0 n/a 318.79 318.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.98 5.15 1.3 0.03 0.03 0.24 0.0 n/a 13.73 13.73
Galactose (g) 0.0 0.0 0.47 n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 1.3 3.0 1.1 0.1 0.0 0.9 0.0 n/a 6.5 6.5
Calcium (mg) 27.804 35.831 28.48 4.724 0.327 39.33 0.135 n/a 136.632 136.632
Iron (mg) 0.36 0.33 0.14 0.04 0.01 1.77 0.08 n/a 2.73 2.73
Magnesium (mg) 12.512 13.03 7.832 0.653 0.88 14.25 0.0 n/a 49.156 49.156
Phosphorus (mg) 37.535 38.003 17.088 3.993 0.696 16.53 0.0 n/a 113.845 113.845
Potassium (mg) 165.434 347.456 185.12 10.466 8.491 157.89 0.135 n/a 874.992 874.992
Sodium (mg) 11.122 74.92 56.96 0.444 0.266 15.96 0.27 n/a 159.941 159.941
Zinc (mg) 0.18 0.26 0.09 0.03 0.01 0.3 0.0 n/a 0.88 0.88
Copper (mg) 0.083 0.054 0.028 0.008 0.005 0.043 0.0 n/a 0.221 0.221
Manganese (mg) 0.111 0.152 0.071 0.044 0.005 0.046 0.0 n/a 0.428 0.428
Selenium (mcg) 0.7 0.1 0.3 0.4 0.0 0.0 0.0 n/a 1.5 1.5
Vitamin A, IU (IU) 1.39 18139.375 319.688 0.235 0.0 2400.84 0.0 n/a 20861.528 20861.528
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 15.664 0.0 0.0 119.985 0.0 n/a 1042.292 1042.292
Beta Carotene (mcg) 1.39 8995.853 192.24 0.131 0.0 1440.39 0.0 n/a 10630.004 10630.004
Vitamin E (mg) 0.03 0.72 0.19 0.0 0.01 0.21 1.94 n/a 3.1 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 0.0 n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 8.341 277.965 201.496 0.418 0.0 1584.885 0.0 n/a 2073.105 2073.105
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.15 0.11 n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.7 6.4 2.2 0.8 0.1 37.9 0.0 n/a 54.1 54.1
Thiamin (mg) 0.056 0.076 0.014 0.005 0.001 0.026 0.0 n/a 0.177 0.177
Riboflavin (mg) 0.028 0.065 0.043 0.003 0.001 0.029 0.0 n/a 0.168 0.168
Niacin (mg) 0.181 1.064 0.228 0.018 0.015 0.373 0.0 n/a 1.88 1.88
Pantothenic acid (mg) 0.139 0.293 0.178 0.016 0.004 0.114 0.0 n/a 0.744 0.744
Vitamin B-6 (mg) 0.181 0.152 0.05 0.032 0.003 0.026 0.0 n/a 0.444 0.444
Folate (mcg) 31.975 20.63 25.632 0.078 0.225 43.32 0.0 n/a 121.86 121.86
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.6 9.6 4.3 0.6 0.6 3.6 0.0 n/a 26.4 26.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.011 0.007 0.002 0.0 0.014 0.0 n/a 0.048 0.048
Threonine (g) 0.028 0.206 0.014 0.004 0.001 0.034 0.0 n/a 0.288 0.288
Isoleucine (g) 0.014 0.087 0.014 0.006 0.001 0.034 0.0 n/a 0.156 0.156
Leucine (g) 0.042 0.109 0.021 0.008 0.001 0.057 0.0 n/a 0.238 0.238
Lysine (g) 0.042 0.109 0.021 0.007 0.001 0.051 0.0 n/a 0.231 0.231
Methionine (g) 0.014 0.022 0.007 0.002 0.0 0.011 0.0 n/a 0.056 0.056
Cystine (g) 0.014 0.087 0.0 0.002 0.0 0.003 0.0 n/a 0.106 0.106
Phenylalanine (g) 0.028 0.065 0.014 0.005 0.001 0.043 0.0 n/a 0.156 0.156
Tyrosine (g) 0.014 0.043 0.007 0.002 0.0 0.023 0.0 n/a 0.09 0.09
Valine (g) 0.028 0.076 0.021 0.008 0.001 0.048 0.0 n/a 0.183 0.183
Arginine (g) 0.153 0.098 0.014 0.016 0.001 0.034 0.0 n/a 0.316 0.316
Histidine (g) 0.014 0.043 0.007 0.003 0.001 0.017 0.0 n/a 0.085 0.085
Alanine (g) 0.028 0.119 0.014 0.003 0.001 0.057 0.0 n/a 0.222 0.222
Aspartic acid (g) 0.097 0.206 0.085 0.013 0.004 0.083 0.0 n/a 0.489 0.489
Glutamic acid (g) 0.25 0.402 0.064 0.021 0.003 0.071 0.0 n/a 0.812 0.812
Glycine (g) 0.028 0.054 0.014 0.005 0.001 0.043 0.0 n/a 0.145 0.145
Proline (g) 0.028 0.054 0.014 0.003 0.001 0.06 0.0 n/a 0.16 0.16
Serine (g) 0.028 0.054 0.014 0.005 0.001 0.04 0.0 n/a 0.142 0.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.043 0.028 0.002 0.004 0.037 1.864 n/a 1.98 1.98
Phytosterols (mg) n/a n/a 4.272 n/a 0.307 1.425 29.835 n/a 35.839 35.839
Monounsaturated Fat (g) n/a 0.011 0.021 0.0 0.003 0.086 9.85 n/a 9.971 9.971
Polyunsaturated (g) n/a 0.13 0.057 0.007 0.003 0.034 1.42 n/a 1.651 1.651