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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Apple Pie with acorn squash crust and agave nectar
Apple Pie with sweet potato crust and plum sweetener
Apple Pie
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple pie
0.0g 		apple pie
0.0g 		apple pie
0.0g 		just
55.0g 		potato
47.88g 		apples
327.6g 		lemon juice
7.63g 		cinnamon
1.3g 		plum
31.02g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 4.24 0.75 0.85 0.03 0.05 0.22 6.14 12.28
Total Fat (g) n/a n/a n/a 1.49 0.02 0.56 0.0 0.02 0.09 2.17 4.34
Carbohydrates (g) n/a n/a n/a 46.04 9.63 45.24 0.66 1.05 3.54 106.16 212.32
Ash (g) n/a n/a n/a n/a 0.47 0.62 0.02 0.05 0.11 1.28 2.56
Calories (kcal) n/a n/a n/a 204.05 41.177 170.352 1.906 3.211 14.269 434.965 869.93
Starch (g) n/a n/a n/a n/a 6.06 0.16 n/a n/a 0.0 6.22 12.44
Sucrose (g) n/a n/a n/a n/a 1.21 6.78 n/a 0.0 0.49 8.48 16.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.46 7.96 n/a 0.01 1.57 10.01 20.02
Fructose (g) n/a n/a n/a n/a 0.34 19.33 n/a 0.01 0.95 20.63 41.26
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.02 0.04
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 1.76 37.0 280.29 6.92 0.14 27.06 353.17 706.34
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 11.66 2.0 34.04 0.18 0.03 3.08 50.99 101.98
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 0.04 0.08
Dietary Fiber (g) n/a n/a n/a 2.8 1.4 7.9 0.0 0.7 0.4 13.3 26.6
Calcium (mg) n/a n/a n/a 14.3 14.364 19.656 0.534 13.026 1.861 63.741 127.482
Iron (mg) n/a n/a n/a 16.23 0.29 0.39 0.0 0.11 0.05 17.07 34.14
Magnesium (mg) n/a n/a n/a 34.1 11.97 16.38 0.458 0.78 2.171 65.859 131.718
Phosphorus (mg) n/a n/a n/a 106.15 22.504 36.036 0.458 0.832 4.963 170.942 341.884
Potassium (mg) n/a n/a n/a 121.0 161.356 350.532 9.455 5.603 48.701 696.647 1393.294
Sodium (mg) n/a n/a n/a 337.7 26.334 3.276 0.076 0.13 0.0 367.516 735.032
Zinc (mg) n/a n/a n/a 0.88 0.14 0.13 0.0 0.02 0.03 1.21 2.42
Copper (mg) n/a n/a n/a 0.055 0.072 0.098 0.002 0.004 0.019 0.25 0.5
Manganese (mg) n/a n/a n/a n/a 0.124 0.131 0.001 0.227 0.016 0.499 0.998
Selenium (mcg) n/a n/a n/a 2.8 0.3 0.0 0.0 0.0 0.0 3.1 6.2
Vitamin A, IU (IU) n/a n/a n/a n/a 6792.736 176.904 1.525 3.835 107.019 7082.019 14164.038
Retinol (mcg) n/a n/a n/a 375.65 0.0 0.0 0.0 0.0 0.0 375.65 751.3
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 375.65 339.469 9.828 0.076 0.195 5.273 730.492 1460.984
Beta Carotene (mcg) n/a n/a n/a 0.0 4074.109 88.452 0.229 1.456 58.938 4223.184 8446.368
Vitamin E (mg) n/a n/a n/a 1.47 0.12 0.59 0.01 0.03 0.08 2.31 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 95.004 0.686 2.886 22.645 121.221 242.442
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.14 0.02 0.16 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 1.1 15.1 3.5 0.0 2.9 22.7 45.4
Thiamin (mg) n/a n/a n/a 0.385 0.038 0.066 0.002 0.0 0.009 0.501 1.002
Riboflavin (mg) n/a n/a n/a 0.44 0.029 0.098 0.001 0.001 0.009 0.578 1.156
Niacin (mg) n/a n/a n/a 5.005 0.268 0.295 0.008 0.017 0.13 5.723 11.446
Pantothenic acid (mg) n/a n/a n/a n/a 0.383 0.197 0.008 0.005 0.043 0.635 1.27
Vitamin B-6 (mg) n/a n/a n/a 0.495 0.101 0.131 0.004 0.002 0.009 0.742 1.484
Folate (mcg) n/a n/a n/a 102.3 5.267 9.828 0.991 0.078 1.551 120.015 240.03
Vitamin B-12 (mcg) n/a n/a n/a 1.49 0.0 0.0 0.0 0.0 0.0 1.49 2.98
Choline (mg) n/a n/a n/a 10.5 5.9 11.1 0.4 0.1 0.6 28.6 57.2
Folic acid (mcg) n/a n/a n/a 91.85 0.0 0.0 0.0 0.0 0.0 91.85 183.7
Tryptophan (g) n/a n/a n/a n/a 0.014 0.0 n/a 0.001 0.003 0.018 0.036
Threonine (g) n/a n/a n/a n/a 0.038 0.033 n/a 0.002 0.003 0.076 0.152
Isoleucine (g) n/a n/a n/a n/a 0.029 0.033 n/a 0.002 0.003 0.067 0.134
Leucine (g) n/a n/a n/a n/a 0.043 0.033 n/a 0.003 0.006 0.085 0.17
Lysine (g) n/a n/a n/a n/a 0.034 0.033 n/a 0.003 0.006 0.076 0.152
Methionine (g) n/a n/a n/a n/a 0.014 0.0 n/a 0.001 0.003 0.019 0.038
Cystine (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.001 0.0 0.01 0.02
Phenylalanine (g) n/a n/a n/a n/a 0.043 0.033 n/a 0.002 0.003 0.081 0.162
Tyrosine (g) n/a n/a n/a n/a 0.014 0.0 n/a 0.002 0.003 0.019 0.038
Valine (g) n/a n/a n/a n/a 0.043 0.033 n/a 0.003 0.006 0.085 0.17
Arginine (g) n/a n/a n/a n/a 0.029 0.033 n/a 0.002 0.003 0.067 0.134
Histidine (g) n/a n/a n/a n/a 0.014 0.033 n/a 0.002 0.003 0.052 0.104
Alanine (g) n/a n/a n/a n/a 0.038 0.033 n/a 0.002 0.009 0.083 0.166
Aspartic acid (g) n/a n/a n/a n/a 0.182 0.229 n/a 0.006 0.109 0.526 1.052
Glutamic acid (g) n/a n/a n/a n/a 0.077 0.098 n/a 0.005 0.012 0.192 0.384
Glycine (g) n/a n/a n/a n/a 0.029 0.033 n/a 0.003 0.003 0.067 0.134
Proline (g) n/a n/a n/a n/a 0.024 0.033 n/a 0.005 0.009 0.071 0.142
Serine (g) n/a n/a n/a n/a 0.043 0.033 n/a 0.003 0.006 0.085 0.17
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.11 0.01 0.098 0.0 0.005 0.006 0.229 0.458
Phytosterols (mg) n/a n/a n/a n/a 5.746 39.312 n/a 0.338 2.171 47.567 95.134
Monounsaturated Fat (g) n/a n/a n/a 0.275 0.0 0.033 0.0 0.003 0.04 0.351 0.702
Polyunsaturated (g) n/a n/a n/a 1.045 0.005 0.164 0.0 0.001 0.012 1.227 2.454