Receta Elise's London Broil - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
london broil
340.19g |
onions
74.25g |
water
29.63g |
sauce
58.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 93.62 | 0.82 | 0.0 | 0.0 | 94.44 | 377.76 |
| Total Fat (g) | 24.15 | 0.07 | 0.0 | 0.17 | 24.4 | 97.6 |
| Carbohydrates (g) | 0.0 | 6.93 | 0.0 | 21.24 | 28.18 | 112.72 |
| Ash (g) | 3.95 | 0.26 | 0.03 | 1.82 | 6.06 | 24.24 |
| Calories (kcal) | 619.15 | 29.7 | 0.0 | 87.893 | 736.743 | 2946.972 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.74 | n/a | n/a | 0.74 | 2.96 |
| Glucose (dextrose) (g) | n/a | 1.46 | n/a | n/a | 1.46 | 5.84 |
| Fructose (g) | n/a | 0.96 | n/a | n/a | 0.96 | 3.84 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 218.68 | 66.16 | 29.6 | 35.36 | 349.79 | 1399.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.15 | 0.0 | 15.27 | 18.42 | 73.68 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.4 | 1.6 | 6.4 |
| Calcium (mg) | 17.01 | 17.078 | 0.889 | 7.031 | 42.007 | 168.028 |
| Iron (mg) | 10.17 | 0.16 | 0.0 | 0.12 | 10.45 | 41.8 |
| Magnesium (mg) | 85.048 | 7.425 | 0.296 | 7.031 | 99.801 | 399.204 |
| Phosphorus (mg) | 792.649 | 21.533 | 0.0 | 9.961 | 824.142 | 3296.568 |
| Potassium (mg) | 1234.899 | 108.405 | 0.0 | 121.878 | 1465.181 | 5860.724 |
| Sodium (mg) | 197.312 | 2.97 | 1.185 | 655.678 | 857.145 | 3428.58 |
| Zinc (mg) | 17.35 | 0.13 | 0.0 | 0.08 | 17.56 | 70.24 |
| Copper (mg) | 0.408 | 0.03 | 0.003 | 0.047 | 0.488 | 1.952 |
| Manganese (mg) | 0.068 | 0.097 | 0.0 | 0.135 | 0.299 | 1.196 |
| Selenium (mcg) | 148.3 | 0.4 | 0.0 | 0.8 | 149.5 | 598.0 |
| Vitamin A, IU (IU) | 0.0 | 1.485 | 0.0 | 137.698 | 139.183 | 556.732 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 7.031 | 7.031 | 28.124 |
| Beta Carotene (mcg) | 0.0 | 0.743 | 0.0 | 81.447 | 82.19 | 328.76 |
| Vitamin E (mg) | 0.34 | 0.01 | 0.0 | 0.39 | 0.74 | 2.96 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2596.344 | 2596.344 | 10385.376 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.97 | 0.0 | 0.0 | 2.97 | 11.88 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.5 | 0.0 | 0.4 | 5.9 | 23.6 |
| Thiamin (mg) | 0.238 | 0.037 | 0.0 | 0.006 | 0.281 | 1.124 |
| Riboflavin (mg) | 0.714 | 0.022 | 0.0 | 0.018 | 0.754 | 3.016 |
| Niacin (mg) | 25.719 | 0.089 | 0.0 | 0.287 | 26.095 | 104.38 |
| Pantothenic acid (mg) | 2.688 | 0.089 | 0.0 | 0.023 | 2.8 | 11.2 |
| Vitamin B-6 (mg) | 2.279 | 0.089 | 0.0 | 0.023 | 2.392 | 9.568 |
| Folate (mcg) | 23.813 | 14.108 | 0.0 | 1.172 | 39.093 | 156.372 |
| Vitamin B-12 (mcg) | 13.71 | 0.0 | 0.0 | 0.0 | 13.71 | 54.84 |
| Choline (mg) | 316.0 | 4.5 | 0.0 | 1.7 | 322.3 | 1289.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.612 | 0.007 | n/a | n/a | 0.62 | 2.48 |
| Threonine (g) | 3.742 | 0.015 | n/a | n/a | 3.757 | 15.028 |
| Isoleucine (g) | 4.252 | 0.007 | n/a | n/a | 4.26 | 17.04 |
| Leucine (g) | 7.45 | 0.022 | n/a | n/a | 7.472 | 29.888 |
| Lysine (g) | 7.926 | 0.03 | n/a | n/a | 7.956 | 31.824 |
| Methionine (g) | 2.449 | 0.0 | n/a | n/a | 2.449 | 9.796 |
| Cystine (g) | 1.225 | 0.0 | n/a | n/a | 1.225 | 4.9 |
| Phenylalanine (g) | 3.708 | 0.022 | n/a | n/a | 3.73 | 14.92 |
| Tyrosine (g) | 2.994 | 0.007 | n/a | n/a | 3.001 | 12.004 |
| Valine (g) | 4.661 | 0.015 | n/a | n/a | 4.675 | 18.7 |
| Arginine (g) | 6.055 | 0.074 | n/a | n/a | 6.13 | 24.52 |
| Histidine (g) | 2.994 | 0.007 | n/a | n/a | 3.001 | 12.004 |
| Alanine (g) | 5.681 | 0.015 | n/a | n/a | 5.696 | 22.784 |
| Aspartic acid (g) | 8.539 | 0.067 | n/a | n/a | 8.606 | 34.424 |
| Glutamic acid (g) | 14.05 | 0.193 | n/a | n/a | 14.243 | 56.972 |
| Glycine (g) | 5.715 | 0.022 | n/a | n/a | 5.738 | 22.952 |
| Proline (g) | 4.457 | 0.007 | n/a | n/a | 4.464 | 17.856 |
| Serine (g) | 3.674 | 0.015 | n/a | n/a | 3.689 | 14.756 |
| Cholesterol (mg) | 261.948 | 0.0 | 0.0 | 0.0 | 261.948 | 1047.792 |
| Trans Fat (g) | 0.714 | n/a | n/a | 0.0 | 0.714 | 2.856 |
| Saturated Fat (g) | 8.641 | 0.03 | 0.0 | 0.0 | 8.671 | 34.684 |
| Phytosterols (mg) | n/a | 11.138 | n/a | n/a | 11.138 | 44.552 |
| Monounsaturated Fat (g) | 10.784 | 0.007 | 0.0 | 0.041 | 10.833 | 43.332 |
| Polyunsaturated (g) | 1.089 | 0.015 | 0.0 | 0.1 | 1.203 | 4.812 |