Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Bitter chocolate
1 Tbsp. Each of rum or possibly brandy and Black coffee.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
34.02g 		butter sugar
85.05g 		eggs
147.84g 		rum
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.22 4.64 18.6 n/a 30.45 30.45
Total Fat (g) 16.81 18.37 14.7 n/a 49.88 49.88
Carbohydrates (g) 7.37 55.79 1.14 n/a 64.3 64.3
Ash (g) 1.02 n/a 1.27 n/a 2.29 2.29
Calories (kcal) 195.615 403.988 211.411 n/a 811.014 811.014
Starch (g) 0.25 n/a n/a n/a 0.25 0.25
Sucrose (g) 1.22 n/a 0.16 n/a 1.39 1.39
Glucose (dextrose) (g) 0.04 n/a 0.31 n/a 0.35 0.35
Fructose (g) 0.03 n/a 0.16 n/a 0.19 0.19
Lactose (g) 0.0 n/a 0.16 n/a 0.16 0.16
Maltose (g) 0.01 n/a 0.16 n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.6 4.95 112.12 n/a 118.67 118.67
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 22.7 1.14 n/a 25.16 25.16
Galactose (g) 0.02 n/a 0.16 n/a 0.18 0.18
Dietary Fiber (g) 4.2 0.8 0.0 n/a 4.9 4.9
Calcium (mg) 89.813 45.077 78.355 n/a 213.245 213.245
Iron (mg) 1.27 1.81 2.71 n/a 5.78 5.78
Magnesium (mg) 91.174 9.356 17.741 n/a 118.27 118.27
Phosphorus (mg) 164.657 97.808 282.374 n/a 544.839 544.839
Potassium (mg) 239.841 88.452 198.106 n/a 526.399 526.399
Sodium (mg) 0.34 354.659 206.976 n/a 561.975 561.975
Zinc (mg) 1.05 0.32 1.64 n/a 3.01 3.01
Copper (mg) 0.34 0.085 0.148 n/a 0.573 0.573
Manganese (mg) 0.779 n/a 0.059 n/a 0.838 0.838
Selenium (mcg) 0.9 6.7 46.9 n/a 54.4 54.4
Vitamin A, IU (IU) 0.34 n/a 719.981 n/a 720.321 720.321
Retinol (mcg) 0.0 90.153 205.498 n/a 295.651 295.651
Vitamin A, RAE (mcg_RAE) 0.0 93.555 206.976 n/a 300.531 300.531
Beta Carotene (mcg) 0.34 43.376 14.784 n/a 58.5 58.5
Vitamin E (mg) 8.92 0.77 1.43 n/a 11.13 11.13
Vitamin D (IU) n/a n/a 51.744 n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.34 20.412 489.35 n/a 510.103 510.103
Tocopherol, beta (mg) 0.1 n/a 0.03 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.22 n/a 0.74 n/a 0.96 0.96
Tocopherol, delta (mg) 0.02 n/a 0.03 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.071 0.23 0.103 n/a 0.405 0.405
Riboflavin (mg) 0.344 0.196 0.71 n/a 1.249 1.249
Niacin (mg) 1.153 2.279 0.103 n/a 3.536 3.536
Pantothenic acid (mg) 0.16 n/a 2.129 n/a 2.289 2.289
Vitamin B-6 (mg) 0.048 0.034 0.207 n/a 0.289 0.289
Folate (mcg) 17.01 55.283 69.485 n/a 141.777 141.777
Vitamin B-12 (mcg) 0.0 0.15 1.91 n/a 2.06 2.06
Choline (mg) 17.7 15.4 371.2 n/a 404.3 404.3
Folic acid (mcg) 0.0 48.479 0.0 n/a 48.479 48.479
Tryptophan (g) 0.071 n/a 0.251 n/a 0.323 0.323
Threonine (g) 0.204 n/a 0.828 n/a 1.032 1.032
Isoleucine (g) 0.238 n/a 0.991 n/a 1.229 1.229
Leucine (g) 0.507 n/a 1.611 n/a 2.118 2.118
Lysine (g) 0.197 n/a 1.345 n/a 1.543 1.543
Methionine (g) 0.051 n/a 0.562 n/a 0.613 0.613
Cystine (g) 0.065 n/a 0.399 n/a 0.464 0.464
Phenylalanine (g) 0.381 n/a 1.005 n/a 1.386 1.386
Tyrosine (g) 0.153 n/a 0.739 n/a 0.892 0.892
Valine (g) 0.279 n/a 1.271 n/a 1.55 1.55
Arginine (g) 0.833 n/a 1.212 n/a 2.046 2.046
Histidine (g) 0.191 n/a 0.458 n/a 0.649 0.649
Alanine (g) 0.35 n/a 1.094 n/a 1.444 1.444
Aspartic acid (g) 0.99 n/a 1.966 n/a 2.956 2.956
Glutamic acid (g) 2.317 n/a 2.484 n/a 4.8 4.8
Glycine (g) 0.5 n/a 0.636 n/a 1.136 1.136
Proline (g) 0.35 n/a 0.754 n/a 1.104 1.104
Serine (g) 0.323 n/a 1.434 n/a 1.757 1.757
Cholesterol (mg) 0.0 47.628 625.363 n/a 672.991 672.991
Trans Fat (g) 0.007 n/a n/a n/a 0.007 0.007
Saturated Fat (g) 1.269 5.758 4.583 n/a 11.61 11.61
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.509 8.624 5.633 n/a 24.766 24.766
Polyunsaturated (g) 4.106 2.943 2.011 n/a 9.06 9.06