Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Boneless and skinless
1/3 c. Extra virgin olive oil Three limes, juice of
6 x Yellow, 6 red & 6 orange peppers *STIR-FRY BROCCOLI WITH SESAME & WALNUTS***
1 Tbsp. Low sodium soy sauce Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		cilantro
2.55g 		salt
3.0g 		broccoli
222.04g 		walnuts
13.16g 		sesame oil
20.4g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.05 0.0 6.26 2.0 0.0 8.98 8.98
Total Fat (g) 0.05 0.01 0.0 0.82 8.58 20.4 29.87 29.87
Carbohydrates (g) 3.45 0.09 0.0 14.74 1.8 0.0 20.09 20.09
Ash (g) 0.16 0.04 2.99 1.93 0.23 0.0 5.35 5.35
Calories (kcal) 15.556 0.587 0.0 75.494 86.083 180.336 358.054 358.054
Starch (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 0.22 0.32 n/a 0.54 0.54
Glucose (dextrose) (g) n/a n/a n/a 1.09 0.01 n/a 1.1 1.1
Fructose (g) n/a n/a n/a 1.51 0.01 n/a 1.52 1.52
Lactose (g) n/a n/a n/a 0.47 0.0 n/a 0.47 0.47
Maltose (g) n/a n/a n/a 0.47 0.0 n/a 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.12 2.35 0.01 198.28 0.54 0.0 207.29 207.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.02 0.0 3.77 0.34 0.0 4.24 4.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 5.8 0.9 0.0 6.9 6.9
Calcium (mg) 18.896 1.709 0.72 104.359 12.899 0.0 138.583 138.583
Iron (mg) 0.18 0.05 0.01 1.62 0.38 0.0 2.24 2.24
Magnesium (mg) 2.61 0.663 0.03 46.628 20.797 0.0 70.728 70.728
Phosphorus (mg) 15.973 1.224 0.0 146.546 45.542 0.0 209.286 209.286
Potassium (mg) 41.864 13.286 0.24 701.646 58.047 0.0 815.083 815.083
Sodium (mg) 1.775 1.173 1162.74 73.273 0.263 0.0 1239.224 1239.224
Zinc (mg) 0.12 0.01 0.0 0.91 0.41 0.0 1.45 1.45
Copper (mg) 0.031 0.006 0.001 0.111 0.209 0.0 0.358 0.358
Manganese (mg) 0.174 0.011 0.003 0.466 0.449 n/a 1.103 1.103
Selenium (mcg) 1.5 0.0 0.0 5.6 0.6 0.0 7.7 7.7
Vitamin A, IU (IU) 0.94 172.074 0.0 1383.309 2.633 0.0 1558.955 1558.955
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.594 0.0 68.832 0.132 0.0 77.558 77.558
Beta Carotene (mcg) 0.522 100.215 0.0 801.564 1.58 0.0 903.881 903.881
Vitamin E (mg) 0.01 0.06 0.0 1.73 0.09 0.29 2.18 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 22.058 0.0 3115.221 1.185 0.0 3140.134 3140.134
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.02 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.38 2.74 n/a 3.12 3.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.25 n/a 0.25 0.25
Vitamin C (mg) 3.3 0.7 0.0 198.1 0.2 0.0 202.2 202.2
Thiamin (mg) 0.021 0.002 0.0 0.155 0.045 0.0 0.223 0.223
Riboflavin (mg) 0.011 0.004 0.0 0.266 0.02 0.0 0.302 0.302
Niacin (mg) 0.073 0.028 0.0 1.421 0.149 0.0 1.671 1.671
Pantothenic acid (mg) 0.063 0.015 0.0 1.266 0.075 0.0 1.418 1.418
Vitamin B-6 (mg) 0.129 0.004 0.0 0.4 0.071 0.0 0.604 0.604
Folate (mcg) 0.313 1.581 0.0 139.885 12.899 0.0 154.679 154.679
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.3 0.0 41.5 5.2 0.0 49.5 49.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.067 0.022 0.0 0.096 0.096
Threonine (g) 0.017 n/a 0.0 0.2 0.079 0.0 0.296 0.296
Isoleucine (g) 0.023 n/a 0.0 0.178 0.083 0.0 0.284 0.284
Leucine (g) 0.032 n/a 0.0 0.289 0.154 0.0 0.475 0.475
Lysine (g) 0.028 n/a 0.0 0.311 0.055 0.0 0.394 0.394
Methionine (g) 0.008 n/a 0.0 0.089 0.032 0.0 0.129 0.129
Cystine (g) 0.007 n/a 0.0 0.067 0.028 0.0 0.102 0.102
Phenylalanine (g) 0.019 n/a 0.0 0.266 0.093 0.0 0.379 0.379
Tyrosine (g) 0.008 n/a 0.0 0.111 0.054 0.0 0.173 0.173
Valine (g) 0.03 n/a 0.0 0.289 0.099 0.0 0.418 0.418
Arginine (g) 0.066 n/a 0.0 0.422 0.3 0.0 0.788 0.788
Histidine (g) 0.011 n/a 0.0 0.133 0.051 0.0 0.196 0.196
Alanine (g) 0.014 n/a 0.0 0.222 0.092 0.0 0.328 0.328
Aspartic acid (g) 0.051 n/a 0.0 0.733 0.241 0.0 1.025 1.025
Glutamic acid (g) 0.085 n/a 0.0 1.199 0.371 0.0 1.655 1.655
Glycine (g) 0.021 n/a 0.0 0.2 0.108 0.0 0.329 0.329
Proline (g) 0.01 n/a 0.0 0.244 0.093 0.0 0.348 0.348
Serine (g) 0.02 n/a 0.0 0.266 0.122 0.0 0.409 0.409
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.089 0.807 2.897 3.802 3.802
Phytosterols (mg) n/a 0.128 0.0 n/a 9.477 176.46 186.065 186.065
Monounsaturated Fat (g) 0.001 0.007 0.0 0.022 1.175 8.099 9.305 9.305
Polyunsaturated (g) 0.026 0.001 0.0 0.089 6.209 8.507 14.831 14.831