Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Extra virgin olive oil Three limes, Juice of
6 x Yellow peppers
6 x Orange peppers
1/2 Tbsp. Chili oil
1 Tbsp. Low sodium soy sauce Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
184.6g 		garlic
10.44g 		cilantro
2.55g 		salt
3.0g 		pepper
1.05g 		peppers
0.0g 		peppers
585.48g 		broccoli
222.04g 		walnuts
13.16g 		sesame oil
20.4g 		Total Per Serving Total for Recipe
Protein (g) 42.62 0.66 0.05 0.0 0.11 n/a 5.8 6.26 2.0 0.0 57.52 57.52
Total Fat (g) 2.29 0.05 0.01 0.0 0.03 n/a 1.76 0.82 8.58 20.4 33.95 33.95
Carbohydrates (g) 0.0 3.45 0.09 0.0 0.68 n/a 35.3 14.74 1.8 0.0 56.08 56.08
Ash (g) 1.88 0.16 0.04 2.99 0.05 n/a 2.75 1.93 0.23 0.0 10.03 10.03
Calories (kcal) 203.06 15.556 0.587 0.0 2.678 n/a 181.499 75.494 86.083 180.336 745.291 745.291
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.22 0.32 n/a 0.54 0.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 11.36 1.09 0.01 n/a 12.46 12.46
Fructose (g) n/a n/a n/a n/a n/a n/a 13.23 1.51 0.01 n/a 14.75 14.75
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.47 0.0 n/a 0.47 0.47
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.47 0.0 n/a 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 6.12 2.35 0.01 0.11 n/a 539.87 198.28 0.54 0.0 885.28 885.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.02 0.0 0.01 n/a 24.59 3.77 0.34 0.0 28.84 28.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.3 n/a 12.3 5.8 0.9 0.0 19.5 19.5
Calcium (mg) 20.306 18.896 1.709 0.72 4.589 n/a 40.984 104.359 12.899 0.0 204.461 204.461
Iron (mg) 1.33 0.18 0.05 0.01 0.3 n/a 2.52 1.62 0.38 0.0 6.39 6.39
Magnesium (mg) 51.688 2.61 0.663 0.03 2.037 n/a 70.258 46.628 20.797 0.0 194.711 194.711
Phosphorus (mg) 361.816 15.973 1.224 0.0 1.817 n/a 152.225 146.546 45.542 0.0 725.143 725.143
Potassium (mg) 470.73 41.864 13.286 0.24 13.22 n/a 1235.363 701.646 58.047 0.0 2534.395 2534.395
Sodium (mg) 119.99 1.775 1.173 1162.74 0.462 n/a 23.419 73.273 0.263 0.0 1383.095 1383.095
Zinc (mg) 1.48 0.12 0.01 0.0 0.01 n/a 1.46 0.91 0.41 0.0 4.41 4.41
Copper (mg) 0.074 0.031 0.006 0.001 0.012 n/a 0.117 0.111 0.209 0.0 0.561 0.561
Manganese (mg) 0.037 0.174 0.011 0.003 0.059 n/a 0.644 0.466 0.449 n/a 1.844 1.844
Selenium (mcg) 32.9 1.5 0.0 0.0 0.0 n/a 0.6 5.6 0.6 0.0 41.2 41.2
Vitamin A, IU (IU) 38.766 0.94 172.074 0.0 3.14 n/a 18331.379 1383.309 2.633 0.0 19932.24 19932.24
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 0.0 8.594 0.0 0.158 n/a 919.204 68.832 0.132 0.0 1007.995 1007.995
Beta Carotene (mcg) 0.0 0.522 100.215 0.0 1.638 n/a 9508.195 801.564 1.58 0.0 10413.714 10413.714
Vitamin E (mg) 0.24 0.01 0.06 0.0 0.01 n/a 9.25 1.73 0.09 0.29 11.68 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 n/a 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 1.67 22.058 0.0 2.153 n/a 298.595 3115.221 1.185 0.0 3440.881 3440.881
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.29 0.02 0.02 n/a 0.33 0.33
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.05 n/a 0.82 0.38 2.74 n/a 4.06 4.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.06 0.0 0.25 n/a 0.31 0.31
Vitamin C (mg) 2.2 3.3 0.7 0.0 0.2 n/a 747.7 198.1 0.2 0.0 952.3 952.3
Thiamin (mg) 0.129 0.021 0.002 0.0 0.001 n/a 0.293 0.155 0.045 0.0 0.646 0.646
Riboflavin (mg) 0.166 0.011 0.004 0.0 0.003 n/a 0.527 0.266 0.02 0.0 0.997 0.997
Niacin (mg) 20.657 0.073 0.028 0.0 0.012 n/a 5.738 1.421 0.149 0.0 28.078 28.078
Pantothenic acid (mg) 1.514 0.063 0.015 0.0 n/a n/a 1.874 1.266 0.075 0.0 4.805 4.805
Vitamin B-6 (mg) 1.015 0.129 0.004 0.0 0.004 n/a 1.698 0.4 0.071 0.0 3.321 3.321
Folate (mcg) 7.384 0.313 1.581 0.0 0.105 n/a 269.321 139.885 12.899 0.0 431.488 431.488
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 135.5 2.4 0.3 0.0 0.1 n/a 32.8 41.5 5.2 0.0 217.9 217.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.007 n/a 0.0 n/a n/a 0.059 0.067 0.022 0.0 0.653 0.653
Threonine (g) 1.809 0.017 n/a 0.0 n/a n/a 0.234 0.2 0.079 0.0 2.339 2.339
Isoleucine (g) 2.252 0.023 n/a 0.0 n/a n/a 0.117 0.178 0.083 0.0 2.653 2.653
Leucine (g) 3.194 0.032 n/a 0.0 n/a n/a 0.234 0.289 0.154 0.0 3.903 3.903
Lysine (g) 3.618 0.028 n/a 0.0 n/a n/a 0.234 0.311 0.055 0.0 4.247 4.247
Methionine (g) 1.181 0.008 n/a 0.0 n/a n/a 0.059 0.089 0.032 0.0 1.369 1.369
Cystine (g) 0.554 0.007 n/a 0.0 n/a n/a 0.117 0.067 0.028 0.0 0.772 0.772
Phenylalanine (g) 1.698 0.019 n/a 0.0 n/a n/a 0.293 0.266 0.093 0.0 2.37 2.37
Tyrosine (g) 1.44 0.008 n/a 0.0 n/a n/a 0.059 0.111 0.054 0.0 1.672 1.672
Valine (g) 2.123 0.03 n/a 0.0 n/a n/a 0.176 0.289 0.099 0.0 2.716 2.716
Arginine (g) 2.566 0.066 n/a 0.0 n/a n/a 0.234 0.422 0.3 0.0 3.588 3.588
Histidine (g) 1.329 0.011 n/a 0.0 n/a n/a 0.117 0.133 0.051 0.0 1.642 1.642
Alanine (g) 2.326 0.014 n/a 0.0 n/a n/a 0.176 0.222 0.092 0.0 2.829 2.829
Aspartic acid (g) 3.803 0.051 n/a 0.0 n/a n/a 1.639 0.733 0.241 0.0 6.467 6.467
Glutamic acid (g) 6.387 0.085 n/a 0.0 n/a n/a 1.23 1.199 0.371 0.0 9.271 9.271
Glycine (g) 2.086 0.021 n/a 0.0 n/a n/a 0.176 0.2 0.108 0.0 2.59 2.59
Proline (g) 1.754 0.01 n/a 0.0 n/a n/a 0.117 0.244 0.093 0.0 2.219 2.219
Serine (g) 1.458 0.02 n/a 0.0 n/a n/a 0.293 0.266 0.122 0.0 2.16 2.16
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 0.009 0.0 0.0 0.01 n/a 0.176 0.089 0.807 2.897 4.597 4.597
Phytosterols (mg) n/a n/a 0.128 0.0 0.966 n/a n/a n/a 9.477 176.46 187.031 187.031
Monounsaturated Fat (g) 0.554 0.001 0.007 0.0 0.011 n/a 0.0 0.022 1.175 8.099 9.869 9.869
Polyunsaturated (g) 0.517 0.026 0.001 0.0 0.012 n/a 0.41 0.089 6.209 8.507 15.77 15.77