Receta Elk Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

16 x Pre-packaged corn tortillas - (16 to 20)

1 lb Mexican-style Velveeta cheese cubed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	elk 151.2g	olive oil 18.0g	picante sauce 5.33g	chilies 34.22g	cream 38.33g	pinto beans 75.0g	tomatoes 22.6g	olives 36.0g	Total Per Serving	Total for Recipe
Protein (g)	32.9	0.0	0.0	0.68	0.79	3.65	0.2	0.0	38.22	229.32
Total Fat (g)	13.34	18.0	0.0	0.07	7.56	0.61	0.05	36.0	75.62	453.72
Carbohydrates (g)	0.0	0.0	0.33	3.24	1.1	11.44	0.89	0.0	17.0	102.0
Ash (g)	1.57	0.0	0.21	0.21	0.33	1.16	0.11	n/a	3.58	21.48
Calories (kcal)	260.058	159.12	1.333	13.688	73.983	64.5	4.068	318.24	894.99	5369.94
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.28	n/a	0.28	1.68
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.31	n/a	0.31	1.86
Lactose (g)	n/a	n/a	n/a	n/a	1.34	n/a	0.0	n/a	1.34	8.04
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	104.08	0.0	4.79	30.02	28.54	58.16	21.36	0.0	246.96	1481.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.33	1.75	1.34	0.16	0.59	0.0	4.17	25.02
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.5	0.0	3.5	0.3	0.0	4.4	26.4
Calcium (mg)	18.144	0.18	n/a	6.159	42.167	32.25	2.26	0.36	101.519	609.114
Iron (mg)	4.16	0.1	n/a	0.41	0.07	1.1	0.06	0.2	6.09	36.54
Magnesium (mg)	33.263	0.0	n/a	8.555	3.833	20.25	2.486	0.0	68.387	410.322
Phosphorus (mg)	294.833	0.0	n/a	15.741	44.083	69.0	5.424	0.0	429.081	2574.486
Potassium (mg)	486.853	0.18	n/a	116.344	54.05	182.25	53.558	0.36	893.595	5361.57
Sodium (mg)	119.445	0.36	41.653	2.395	30.667	220.5	1.13	0.72	416.871	2501.226
Zinc (mg)	8.16	0.0	n/a	0.1	0.15	0.52	0.04	0.0	8.97	53.82
Copper (mg)	0.227	0.0	n/a	0.058	0.008	0.105	0.014	0.0	0.411	2.466
Manganese (mg)	0.03	0.0	n/a	0.082	0.004	0.173	0.025	n/a	0.314	1.884
Selenium (mcg)	12.1	0.0	n/a	0.2	1.0	5.3	0.0	0.0	18.6	111.6
Vitamin A, IU (IU)	0.0	0.0	16.693	403.439	220.8	0.0	188.244	n/a	829.177	4975.062
Retinol (mcg)	0.0	0.0	n/a	0.0	61.333	0.0	0.0	0.0	61.333	367.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	20.189	62.1	0.0	9.491	0.0	91.78	550.68
Beta Carotene (mcg)	0.0	0.0	n/a	229.608	9.967	0.0	101.467	0.0	341.041	2046.246
Vitamin E (mg)	0.42	2.58	n/a	0.24	0.17	0.43	0.12	5.17	9.13	54.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	581.455	0.0	581.455	3488.73
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	248.086	0.0	0.0	27.796	0.0	275.882	1655.292
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.0	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.15	n/a	n/a	0.02	n/a	0.03	n/a	0.19	1.14
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	83.0	0.3	0.7	2.9	0.0	86.9	521.4
Thiamin (mg)	0.197	0.0	n/a	0.031	0.015	0.075	0.009	0.0	0.327	1.962
Riboflavin (mg)	0.393	0.0	n/a	0.031	0.065	0.045	0.005	0.0	0.539	3.234
Niacin (mg)	7.394	0.0	n/a	0.325	0.042	0.218	0.133	0.0	8.112	48.672
Pantothenic acid (mg)	1.451	0.0	n/a	0.021	0.13	0.105	0.02	n/a	1.728	10.368
Vitamin B-6 (mg)	0.514	0.0	n/a	0.096	0.023	0.053	0.018	0.0	0.703	4.218
Folate (mcg)	10.584	0.0	n/a	7.87	2.683	45.0	3.39	0.0	69.527	417.162
Vitamin B-12 (mcg)	3.22	0.0	n/a	0.0	0.11	0.0	0.0	0.0	3.33	19.98
Choline (mg)	n/a	0.1	n/a	3.8	7.4	16.1	1.5	0.1	28.9	173.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.287	0.0	n/a	0.01	0.015	0.045	0.002	n/a	0.36	2.16
Threonine (g)	1.315	0.0	n/a	0.024	0.046	0.158	0.007	n/a	1.55	9.3
Isoleucine (g)	1.376	0.0	n/a	0.024	0.054	0.158	0.005	n/a	1.616	9.696
Leucine (g)	2.449	0.0	n/a	0.038	0.104	0.293	0.007	n/a	2.89	17.34
Lysine (g)	2.691	0.0	n/a	0.031	0.088	0.248	0.007	n/a	3.065	18.39
Methionine (g)	0.801	0.0	n/a	0.007	0.027	0.053	0.002	n/a	0.89	5.34
Cystine (g)	0.318	0.0	n/a	0.014	0.012	0.038	0.002	n/a	0.382	2.292
Phenylalanine (g)	1.21	0.0	n/a	0.021	0.05	0.195	0.016	n/a	1.491	8.946
Tyrosine (g)	1.028	0.0	n/a	0.014	0.05	0.105	0.002	n/a	1.199	7.194
Valine (g)	1.527	0.0	n/a	0.027	0.065	0.195	0.005	n/a	1.819	10.914
Arginine (g)	1.966	0.0	n/a	0.034	0.038	0.225	0.005	n/a	2.268	13.608
Histidine (g)	1.013	0.0	n/a	0.014	0.031	0.105	0.002	n/a	1.165	6.99
Alanine (g)	1.829	0.0	n/a	0.027	0.038	0.15	0.007	n/a	2.052	12.312
Aspartic acid (g)	2.767	0.0	n/a	0.099	0.084	0.443	0.032	n/a	3.425	20.55
Glutamic acid (g)	4.672	0.0	n/a	0.089	0.219	0.555	0.097	n/a	5.632	33.792
Glycine (g)	1.678	0.0	n/a	0.024	0.023	0.143	0.005	n/a	1.872	11.232
Proline (g)	1.391	0.0	n/a	0.031	0.1	0.158	0.005	n/a	1.683	10.098
Serine (g)	1.179	0.0	n/a	0.027	0.061	0.195	0.007	n/a	1.47	8.82
Cholesterol (mg)	99.79	0.0	0.0	0.0	19.933	0.0	0.0	0.0	119.723	718.338
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.247	2.486	n/a	0.007	4.412	0.128	0.007	4.972	17.257	103.542
Phytosterols (mg)	n/a	39.78	n/a	n/a	n/a	n/a	1.582	n/a	41.362	248.172
Monounsaturated Fat (g)	3.795	13.133	n/a	0.003	1.944	0.12	0.007	26.266	45.267	271.602
Polyunsaturated (g)	0.635	1.894	n/a	0.038	0.322	0.218	0.018	3.787	6.911	41.466