Receta Elk Loin With Asian Barbecue Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
elk loin
213.19g |
wine
14.7g |
olive oil
3.38g |
hoisin sauce
32.0g |
mustard
7.5g |
garlics
2.61g |
soy sauce
6.0g |
molasses
1.76g |
ketchup
7.5g |
chili
0.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 66.09 | 0.01 | 0.0 | 1.06 | 0.33 | 0.17 | 0.38 | 0.0 | 0.13 | 0.02 | 68.18 | 272.72 |
| Total Fat (g) | 8.19 | 0.0 | 3.38 | 1.08 | 0.3 | 0.01 | 0.0 | 0.0 | 0.02 | 0.02 | 13.01 | 52.04 |
| Carbohydrates (g) | 0.0 | 0.38 | 0.0 | 14.11 | 0.4 | 0.86 | 0.46 | 1.31 | 1.89 | 0.04 | 19.45 | 77.8 |
| Ash (g) | 2.43 | 0.04 | 0.0 | 1.59 | 0.27 | 0.04 | 0.92 | 0.06 | 0.27 | 0.0 | 5.63 | 22.52 |
| Calories (kcal) | 356.023 | 12.495 | 29.835 | 70.4 | 5.025 | 3.889 | 3.18 | 5.09 | 7.275 | 0.372 | 493.584 | 1974.336 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.52 | 0.0 | n/a | 0.53 | 2.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.21 | 0.88 | n/a | 1.12 | 4.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.22 | 0.7 | n/a | 0.93 | 3.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.13 | n/a | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Water (g) | 137.51 | 12.71 | 0.0 | 14.15 | 6.2 | 1.53 | 4.25 | 0.38 | 5.19 | 0.25 | 182.17 | 728.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.0 | 8.72 | 0.06 | 0.03 | 0.1 | 0.97 | 1.71 | 0.0 | 11.69 | 46.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 10.659 | 1.176 | 0.034 | 10.24 | 4.35 | 4.724 | 1.14 | 3.598 | 1.35 | 0.156 | 37.427 | 149.708 |
| Iron (mg) | 8.44 | 0.07 | 0.02 | 0.32 | 0.11 | 0.04 | 0.12 | 0.08 | 0.04 | 0.01 | 9.26 | 37.04 |
| Magnesium (mg) | 59.692 | 1.764 | 0.0 | 7.68 | 3.675 | 0.653 | 2.58 | 4.247 | 1.425 | 0.15 | 81.866 | 327.464 |
| Phosphorus (mg) | 545.759 | 3.381 | 0.0 | 12.16 | 7.95 | 3.993 | 7.5 | 0.544 | 2.475 | 0.512 | 584.275 | 2337.1 |
| Potassium (mg) | 861.277 | 18.669 | 0.034 | 38.08 | 10.35 | 10.466 | 13.02 | 25.693 | 28.65 | 1.214 | 1007.452 | 4029.808 |
| Sodium (mg) | 115.121 | 0.588 | 0.068 | 516.8 | 85.125 | 0.444 | 338.22 | 0.649 | 83.55 | 1.736 | 1142.3 | 4569.2 |
| Zinc (mg) | 10.87 | 0.02 | 0.0 | 0.1 | 0.05 | 0.03 | 0.03 | 0.01 | 0.02 | 0.01 | 11.14 | 44.56 |
| Copper (mg) | 0.362 | 0.001 | 0.0 | 0.042 | 0.007 | 0.008 | 0.006 | 0.009 | 0.014 | 0.0 | 0.449 | 1.796 |
| Manganese (mg) | 0.021 | 0.019 | 0.0 | 0.08 | 0.032 | 0.044 | 0.025 | 0.027 | 0.01 | 0.0 | 0.258 | 1.032 |
| Selenium (mcg) | 22.4 | 0.0 | 0.0 | 0.6 | 2.5 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 26.2 | 104.8 |
| Vitamin A, IU (IU) | 0.0 | 0.294 | 0.0 | 1.92 | 5.325 | 0.235 | 0.0 | 0.0 | 69.975 | 1.121 | 78.869 | 315.476 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.525 | 0.057 | 3.882 | 15.528 |
| Beta Carotene (mcg) | 0.0 | 0.147 | 0.0 | 1.28 | 2.175 | 0.131 | 0.0 | 0.0 | 42.0 | 0.599 | 46.331 | 185.324 |
| Vitamin E (mg) | 1.19 | 0.0 | 0.48 | 0.09 | 0.03 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 1.91 | 7.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1253.175 | 3.554 | 1256.729 | 5026.916 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.882 | 0.0 | 14.4 | 1.35 | 0.418 | 0.0 | 0.0 | 0.0 | 0.356 | 17.405 | 69.62 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | 0.15 | n/a | n/a | n/a | 0.01 | n/a | 0.19 | 0.76 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 2.2 | 8.8 |
| Thiamin (mg) | 0.341 | 0.001 | 0.0 | 0.0 | 0.026 | 0.005 | 0.002 | 0.001 | 0.001 | 0.0 | 0.377 | 1.508 |
| Riboflavin (mg) | 0.704 | 0.004 | 0.0 | 0.07 | 0.002 | 0.003 | 0.01 | 0.0 | 0.01 | 0.0 | 0.804 | 3.216 |
| Niacin (mg) | 19.144 | 0.032 | 0.0 | 0.374 | 0.039 | 0.018 | 0.132 | 0.016 | 0.107 | 0.001 | 19.865 | 79.46 |
| Pantothenic acid (mg) | 2.601 | 0.004 | 0.0 | 0.022 | 0.023 | 0.016 | 0.018 | 0.014 | 0.004 | 0.005 | 2.706 | 10.824 |
| Vitamin B-6 (mg) | 1.002 | 0.009 | 0.0 | 0.019 | 0.005 | 0.032 | 0.009 | 0.012 | 0.011 | 0.0 | 1.099 | 4.396 |
| Folate (mcg) | 19.187 | 0.147 | 0.0 | 7.36 | 0.525 | 0.078 | 0.84 | 0.0 | 0.75 | 0.076 | 28.964 | 115.856 |
| Vitamin B-12 (mcg) | 1.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.77 | 7.08 |
| Choline (mg) | n/a | 0.8 | 0.0 | 2.6 | 1.7 | 0.6 | 1.1 | 0.2 | 0.9 | 0.1 | 8.0 | 32.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.597 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.005 | n/a | 0.002 | 0.0 | 0.607 | 2.428 |
| Threonine (g) | 2.665 | n/a | 0.0 | n/a | 0.013 | 0.004 | 0.015 | n/a | 0.005 | 0.001 | 2.702 | 10.808 |
| Isoleucine (g) | 2.771 | n/a | 0.0 | n/a | 0.011 | 0.006 | 0.018 | n/a | 0.004 | 0.001 | 2.811 | 11.244 |
| Leucine (g) | 4.925 | n/a | 0.0 | n/a | 0.023 | 0.008 | 0.03 | n/a | 0.006 | 0.002 | 4.993 | 19.972 |
| Lysine (g) | 5.394 | n/a | 0.0 | n/a | 0.02 | 0.007 | 0.022 | n/a | 0.006 | 0.001 | 5.45 | 21.8 |
| Methionine (g) | 1.62 | n/a | 0.0 | n/a | 0.006 | 0.002 | 0.005 | n/a | 0.002 | 0.0 | 1.636 | 6.544 |
| Cystine (g) | 0.64 | n/a | 0.0 | n/a | 0.006 | 0.002 | 0.007 | n/a | 0.002 | 0.0 | 0.656 | 2.624 |
| Phenylalanine (g) | 2.43 | n/a | 0.0 | n/a | 0.013 | 0.005 | 0.02 | n/a | 0.005 | 0.001 | 2.473 | 9.892 |
| Tyrosine (g) | 2.068 | n/a | 0.0 | n/a | 0.011 | 0.002 | 0.014 | n/a | 0.003 | 0.001 | 2.098 | 8.392 |
| Valine (g) | 3.07 | n/a | 0.0 | n/a | 0.015 | 0.008 | 0.019 | n/a | 0.005 | 0.001 | 3.117 | 12.468 |
| Arginine (g) | 3.944 | n/a | 0.0 | n/a | 0.02 | 0.016 | 0.026 | n/a | 0.004 | 0.001 | 4.011 | 16.044 |
| Histidine (g) | 2.047 | n/a | 0.0 | n/a | 0.009 | 0.003 | 0.01 | n/a | 0.003 | 0.001 | 2.072 | 8.288 |
| Alanine (g) | 3.688 | n/a | 0.0 | n/a | 0.013 | 0.003 | 0.017 | n/a | 0.007 | 0.001 | 3.729 | 14.916 |
| Aspartic acid (g) | 5.543 | n/a | 0.0 | n/a | 0.03 | 0.013 | 0.04 | n/a | 0.026 | 0.002 | 5.654 | 22.616 |
| Glutamic acid (g) | 9.38 | n/a | 0.0 | n/a | 0.056 | 0.021 | 0.089 | n/a | 0.083 | 0.003 | 9.632 | 38.528 |
| Glycine (g) | 3.368 | n/a | 0.0 | n/a | 0.018 | 0.005 | 0.017 | n/a | 0.004 | 0.001 | 3.413 | 13.652 |
| Proline (g) | 2.814 | n/a | 0.0 | n/a | 0.028 | 0.003 | 0.028 | n/a | 0.005 | 0.001 | 2.877 | 11.508 |
| Serine (g) | 2.366 | n/a | 0.0 | n/a | 0.016 | 0.005 | 0.022 | n/a | 0.005 | 0.001 | 2.415 | 9.66 |
| Cholesterol (mg) | 159.89 | 0.0 | 0.0 | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 160.907 | 643.628 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.004 |
| Saturated Fat (g) | 3.219 | 0.0 | 0.466 | 0.182 | 0.019 | 0.002 | 0.001 | 0.0 | 0.003 | 0.008 | 3.9 | 15.6 |
| Phytosterols (mg) | n/a | n/a | 7.459 | n/a | n/a | n/a | n/a | n/a | 0.525 | n/a | 7.984 | 31.936 |
| Monounsaturated Fat (g) | 2.324 | 0.0 | 2.462 | 0.307 | 0.197 | 0.0 | 0.001 | 0.001 | 0.004 | 0.008 | 5.303 | 21.212 |
| Polyunsaturated (g) | 0.384 | 0.0 | 0.355 | 0.544 | 0.071 | 0.007 | 0.001 | 0.001 | 0.01 | 0.001 | 1.374 | 5.496 |