Receta Elk Sauce With Blackberries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Caster sugar, add in another 1 ounce if using cranberries
1/2 x Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blackberries
217.73g 		vinegar
30.0g 		cinnamon
0.0g 		chili
2.67g 		bourbon
28.0g 		butter
60.0g 		Total Per Serving Total for Recipe
Protein (g) 3.03 0.0 n/a 0.15 0.0 0.51 3.69 3.69
Total Fat (g) 1.07 0.0 n/a 0.15 0.0 48.67 49.88 49.88
Carbohydrates (g) 20.92 0.28 n/a 0.32 0.03 0.04 21.58 21.58
Ash (g) 0.81 n/a n/a 0.04 n/a 1.27 2.11 2.11
Calories (kcal) 93.623 6.3 n/a 2.99 70.0 430.2 603.113 603.113
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 5.03 n/a n/a n/a n/a n/a 5.03 5.03
Fructose (g) 5.23 n/a n/a n/a n/a n/a 5.23 5.23
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 n/a 0.0 10.1 0.0 10.1 10.1
Water (g) 191.93 28.14 n/a 2.02 17.89 9.52 249.5 249.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.63 0.12 n/a 0.03 0.0 0.04 10.81 10.81
Galactose (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Dietary Fiber (g) 11.5 0.0 n/a 0.1 0.0 0.0 11.7 11.7
Calcium (mg) 63.141 2.1 n/a 1.255 0.0 14.4 80.896 80.896
Iron (mg) 1.35 0.06 n/a 0.09 0.01 0.01 1.52 1.52
Magnesium (mg) 43.546 1.5 n/a 1.202 0.0 1.2 47.447 47.447
Phosphorus (mg) 47.9 2.4 n/a 4.112 1.12 14.4 69.932 69.932
Potassium (mg) 352.719 21.9 n/a 9.746 0.56 14.4 399.325 399.325
Sodium (mg) 2.177 1.5 n/a 13.937 0.28 345.6 363.495 363.495
Zinc (mg) 1.15 0.01 n/a 0.05 0.01 0.05 1.28 1.28
Copper (mg) 0.37 0.003 n/a 0.003 0.006 0.0 0.382 0.382
Manganese (mg) 1.415 n/a n/a 0.003 n/a 0.0 1.419 1.419
Selenium (mcg) 0.9 0.0 n/a 0.0 0.0 0.6 1.5 1.5
Vitamin A, IU (IU) 465.938 n/a n/a 8.998 n/a 1499.4 1974.336 1974.336
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 402.6 402.6 402.6
Vitamin A, RAE (mcg_RAE) 23.95 0.0 n/a 0.454 0.0 410.4 434.804 434.804
Beta Carotene (mcg) 278.692 0.0 n/a 4.806 0.0 94.8 378.298 378.298
Vitamin E (mg) 2.55 0.0 n/a 0.01 0.0 1.39 3.95 3.95
Vitamin D (IU) n/a n/a n/a n/a n/a 33.6 33.6 33.6
Lycopene (mcg) 0.0 0.0 n/a 28.542 0.0 0.0 28.542 28.542
Lutein + zeaxanthin (mcg) 256.919 0.0 n/a 2.857 0.0 0.0 259.776 259.776
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 2.92 n/a n/a n/a n/a 0.0 2.92 2.92
Tocopherol, delta (mg) 1.96 n/a n/a n/a n/a 0.0 1.96 1.96
Vitamin C (mg) 45.7 0.0 n/a 0.0 0.0 0.0 45.8 45.8
Thiamin (mg) 0.044 0.0 n/a 0.001 0.003 0.006 0.054 0.054
Riboflavin (mg) 0.065 0.0 n/a 0.003 0.0 0.018 0.086 0.086
Niacin (mg) 1.415 0.0 n/a 0.01 0.003 0.024 1.452 1.452
Pantothenic acid (mg) 0.61 n/a n/a 0.038 n/a 0.066 0.714 0.714
Vitamin B-6 (mg) 0.065 0.0 n/a 0.003 0.0 0.0 0.069 0.069
Folate (mcg) 54.432 0.0 n/a 0.614 0.0 1.8 56.846 56.846
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1
Choline (mg) 18.5 0.0 n/a 0.5 0.0 11.3 30.3 30.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.006 0.008 0.008
Threonine (g) n/a n/a n/a 0.006 n/a 0.024 0.03 0.03
Isoleucine (g) n/a n/a n/a 0.007 n/a 0.03 0.037 0.037
Leucine (g) n/a n/a n/a 0.012 n/a 0.048 0.06 0.06
Lysine (g) n/a n/a n/a 0.011 n/a 0.042 0.053 0.053
Methionine (g) n/a n/a n/a 0.003 n/a 0.012 0.015 0.015
Cystine (g) n/a n/a n/a 0.002 n/a 0.006 0.008 0.008
Phenylalanine (g) n/a n/a n/a 0.008 n/a 0.024 0.032 0.032
Tyrosine (g) n/a n/a n/a 0.004 n/a 0.024 0.028 0.028
Valine (g) n/a n/a n/a 0.008 n/a 0.036 0.044 0.044
Arginine (g) n/a n/a n/a 0.01 n/a 0.018 0.028 0.028
Histidine (g) n/a n/a n/a 0.004 n/a 0.012 0.016 0.016
Alanine (g) n/a n/a n/a 0.007 n/a 0.018 0.025 0.025
Aspartic acid (g) n/a n/a n/a 0.018 n/a 0.036 0.054 0.054
Glutamic acid (g) n/a n/a n/a 0.023 n/a 0.108 0.131 0.131
Glycine (g) n/a n/a n/a 0.007 n/a 0.012 0.019 0.019
Proline (g) n/a n/a n/a 0.007 n/a 0.048 0.055 0.055
Serine (g) n/a n/a n/a 0.008 n/a 0.03 0.038 0.038
Cholesterol (mg) 0.0 0.0 n/a 0.454 0.0 129.0 129.454 129.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.0 n/a 0.063 0.0 30.822 30.907 30.907
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.109 0.0 n/a 0.062 0.0 12.612 12.783 12.783
Polyunsaturated (g) 0.61 0.0 n/a 0.01 0.0 1.824 2.443 2.443