Receta Elk Tostada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. pulled cooked elk roast meat hot, (see comments)
6 c. thinly-minced romaine or possibly iceberg lettuce
2 c. grated pepper jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn tortillas
24.0g 		beans
97.0g 		onion
248.64g 		olives
27.0g 		salsa
88.72g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 1.37 20.95 1.99 0.0 1.33 0.3 25.94 103.76
Total Fat (g) 0.68 1.38 0.2 27.0 0.18 2.84 32.27 129.08
Carbohydrates (g) 10.71 60.49 18.77 0.0 6.21 0.41 96.6 386.4
Ash (g) 0.22 3.49 0.85 n/a 1.42 0.12 6.1 24.4
Calories (kcal) 52.32 330.77 79.565 238.68 31.939 27.744 761.018 3044.072
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 1.79 n/a n/a 0.0 1.79 7.16
Glucose (dextrose) (g) n/a n/a 5.62 n/a n/a 0.0 5.62 22.48
Fructose (g) n/a n/a 5.02 n/a n/a 0.0 5.02 20.08
Lactose (g) n/a n/a 0.05 n/a n/a 0.5 0.55 2.2
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.01 10.69 226.86 0.0 79.58 10.7 338.85 1355.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.21 2.06 12.48 0.0 n/a 0.5 15.25 61.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 14.7 2.2 0.0 1.2 0.0 19.7 78.8
Calcium (mg) 19.44 119.31 49.728 0.27 10.646 15.813 215.207 860.828
Iron (mg) 0.3 4.87 0.65 0.15 1.99 0.02 7.97 31.88
Magnesium (mg) 17.28 165.87 22.378 0.0 14.195 1.438 221.16 884.64
Phosphorus (mg) 75.36 341.44 67.133 0.0 26.616 16.531 527.08 2108.32
Potassium (mg) 44.64 1438.51 295.882 0.27 239.544 20.269 2039.114 8156.456
Sodium (mg) 10.8 4.85 19.891 0.54 381.496 11.5 429.077 1716.308
Zinc (mg) 0.31 3.54 0.32 0.0 0.15 0.05 4.38 17.52
Copper (mg) 0.036 0.815 0.149 0.0 0.089 0.003 1.092 4.368
Manganese (mg) 0.079 1.028 0.199 n/a n/a 0.001 1.308 5.232
Selenium (mcg) 1.5 3.1 1.2 0.0 0.4 0.4 6.5 26.0
Vitamin A, IU (IU) 0.48 0.0 2.486 n/a 487.96 82.8 573.726 2294.904
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 23.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 24.842 23.288 48.129 192.516
Beta Carotene (mcg) 0.24 0.0 2.486 0.0 n/a 3.738 6.464 25.856
Vitamin E (mg) 0.07 0.2 0.05 3.87 n/a 0.06 4.26 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 0.0 14.918 0.0 n/a 0.0 15.638 62.552
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.9 0.0 3.5 0.1 15.6 62.4
Thiamin (mg) 0.022 0.873 0.099 0.0 0.044 0.006 1.044 4.176
Riboflavin (mg) 0.017 0.184 0.05 0.0 0.027 0.024 0.302 1.208
Niacin (mg) 0.36 1.901 0.323 0.0 0.958 0.016 3.558 14.232
Pantothenic acid (mg) 0.026 0.873 0.249 n/a n/a 0.049 1.197 4.788
Vitamin B-6 (mg) 0.053 0.281 0.323 0.0 0.133 0.009 0.799 3.196
Folate (mcg) 1.2 430.68 57.187 0.0 16.857 1.006 506.93 2027.72
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.04 0.04 0.16
Choline (mg) 3.2 64.4 13.7 0.1 n/a 2.8 84.1 336.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.252 0.025 n/a n/a 0.006 0.292 1.168
Threonine (g) 0.053 0.883 0.05 n/a n/a 0.017 1.002 4.008
Isoleucine (g) 0.05 0.922 0.025 n/a n/a 0.02 1.017 4.068
Leucine (g) 0.17 1.678 0.075 n/a n/a 0.039 1.962 7.848
Lysine (g) 0.038 1.436 0.075 n/a n/a 0.033 1.582 6.328
Methionine (g) 0.029 0.32 0.025 n/a n/a 0.01 0.384 1.536
Cystine (g) 0.026 0.233 0.025 n/a n/a 0.004 0.288 1.152
Phenylalanine (g) 0.07 1.135 0.05 n/a n/a 0.019 1.273 5.092
Tyrosine (g) 0.058 0.592 0.025 n/a n/a 0.019 0.693 2.772
Valine (g) 0.07 1.096 0.05 n/a n/a 0.024 1.24 4.96
Arginine (g) 0.07 1.3 0.274 n/a n/a 0.014 1.657 6.628
Histidine (g) 0.043 0.582 0.025 n/a n/a 0.012 0.662 2.648
Alanine (g) 0.103 0.883 0.05 n/a n/a 0.014 1.05 4.2
Aspartic acid (g) 0.096 2.532 0.174 n/a n/a 0.032 2.833 11.332
Glutamic acid (g) 0.262 3.191 0.448 n/a n/a 0.082 3.982 15.928
Glycine (g) 0.058 0.815 0.05 n/a n/a 0.009 0.931 3.724
Proline (g) 0.122 0.892 0.05 n/a n/a 0.037 1.102 4.408
Serine (g) 0.067 1.145 0.05 n/a n/a 0.023 1.285 5.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.475 7.475 29.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.359 n/a 3.729 0.027 1.655 5.877 23.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.166 0.116 n/a 19.699 0.018 0.729 20.728 82.912
Polyunsaturated (g) 0.341 0.592 n/a 2.84 0.098 0.121 3.991 15.964