Receta Elk With Barley Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		elk
151.2g 		oil
4.53g 		onion
22.5g 		celery
23.73g 		carrots
27.15g 		garlics
1.74g 		beef broth
320.0g 		rosemary
1.1g 		barley
78.5g 		Total Per Serving Total for Recipe
Protein (g) 34.7 0.0 0.25 0.16 0.25 0.11 3.65 0.05 1.77 40.95 245.7
Total Fat (g) 2.19 4.53 0.02 0.04 0.07 0.01 0.7 0.17 0.35 8.08 48.48
Carbohydrates (g) 0.0 0.0 2.1 0.7 2.6 0.58 0.13 0.7 22.15 28.97 173.82
Ash (g) 1.51 0.0 0.08 0.18 0.26 0.03 3.36 0.07 0.21 5.7 34.2
Calories (kcal) 167.828 40.075 9.0 3.797 11.129 2.593 22.4 3.641 96.555 357.018 2142.108
Starch (g) n/a n/a 0.0 0.0 0.39 n/a n/a n/a n/a 0.39 2.34
Sucrose (g) n/a n/a 0.22 0.03 0.97 n/a n/a n/a n/a 1.22 7.32
Glucose (dextrose) (g) n/a n/a 0.44 0.13 0.16 n/a n/a n/a n/a 0.73 4.38
Fructose (g) n/a n/a 0.29 0.12 0.15 n/a n/a n/a n/a 0.56 3.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.46 0.0 20.05 22.65 23.97 1.02 312.16 0.1 54.01 546.41 3278.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.95 0.43 1.29 0.02 0.0 n/a 0.22 2.91 17.46
Galactose (g) n/a n/a 0.0 0.16 0.0 n/a n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.8 0.0 0.0 0.5 3.0 5.0 30.0
Calcium (mg) 6.048 0.0 5.175 9.493 8.958 3.149 19.2 14.08 8.635 74.738 448.428
Iron (mg) 4.17 0.0 0.05 0.05 0.08 0.03 0.54 0.32 1.04 6.29 37.74
Magnesium (mg) 34.775 0.0 2.25 2.611 3.257 0.435 6.4 2.42 17.27 69.418 416.508
Phosphorus (mg) 243.427 0.0 6.525 5.696 9.501 2.662 41.6 0.77 42.39 352.571 2115.426
Potassium (mg) 471.734 0.0 32.85 61.707 86.864 6.977 172.8 10.505 73.005 916.442 5498.652
Sodium (mg) 87.694 0.0 0.9 18.987 18.73 0.296 1043.2 0.55 2.355 1172.712 7036.272
Zinc (mg) 3.63 0.0 0.04 0.03 0.07 0.02 0.0 0.04 0.64 4.46 26.76
Copper (mg) 0.181 0.0 0.009 0.009 0.014 0.005 0.0 0.006 0.086 0.311 1.866
Manganese (mg) 0.015 n/a 0.029 0.024 0.038 0.029 0.032 0.021 0.204 0.392 2.352
Selenium (mcg) 14.8 0.0 0.1 0.1 0.0 0.2 2.2 0.1 6.8 24.3 145.8
Vitamin A, IU (IU) 0.0 0.0 0.45 106.563 4534.844 0.157 0.0 34.408 5.495 4681.916 28091.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.221 226.661 0.0 0.0 1.716 0.0 233.598 1401.588
Beta Carotene (mcg) n/a 0.0 0.225 64.08 2248.963 0.087 0.0 n/a 3.925 2317.28 13903.68
Vitamin E (mg) n/a 0.42 0.0 0.06 0.18 0.0 0.0 n/a 0.01 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.271 0.0 0.0 n/a 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 67.165 69.491 0.278 0.0 n/a 43.96 181.795 1090.77
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.7 1.6 0.5 0.0 0.7 0.0 5.2 31.2
Thiamin (mg) n/a 0.0 0.011 0.005 0.019 0.003 0.0 0.006 0.063 0.107 0.642
Riboflavin (mg) n/a 0.0 0.007 0.014 0.016 0.002 0.064 0.005 0.047 0.155 0.93
Niacin (mg) n/a 0.0 0.027 0.076 0.266 0.012 2.496 0.011 1.617 4.505 27.03
Pantothenic acid (mg) n/a 0.0 0.027 0.059 0.073 0.01 0.064 n/a 0.11 0.344 2.064
Vitamin B-6 (mg) n/a 0.0 0.027 0.017 0.038 0.022 0.032 0.019 0.094 0.249 1.494
Folate (mcg) n/a 0.0 4.275 8.544 5.158 0.052 6.4 3.377 12.56 40.366 242.196
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.22 1.32
Choline (mg) n/a n/a 1.4 1.4 2.4 0.4 9.3 n/a 10.5 25.4 152.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.62 0.0 0.002 0.002 0.003 0.001 n/a n/a 0.031 0.66 3.96
Threonine (g) 1.512 0.0 0.005 0.005 0.052 0.003 n/a n/a 0.063 1.638 9.828
Isoleucine (g) 1.119 0.0 0.002 0.005 0.022 0.004 n/a n/a 0.063 1.214 7.284
Leucine (g) 2.933 0.0 0.007 0.007 0.027 0.005 n/a n/a 0.118 3.097 18.582
Lysine (g) 3.22 0.0 0.009 0.007 0.027 0.005 n/a n/a 0.063 3.331 19.986
Methionine (g) 0.832 0.0 0.0 0.002 0.005 0.001 n/a n/a 0.031 0.872 5.232
Cystine (g) n/a 0.0 0.0 0.0 0.022 0.001 n/a n/a 0.039 0.062 0.372
Phenylalanine (g) 1.376 0.0 0.007 0.005 0.016 0.003 n/a n/a 0.102 1.509 9.054
Tyrosine (g) 1.24 0.0 0.002 0.002 0.011 0.001 n/a n/a 0.055 1.312 7.872
Valine (g) 1.225 0.0 0.005 0.007 0.019 0.005 n/a n/a 0.086 1.347 8.082
Arginine (g) 2.389 0.0 0.023 0.005 0.024 0.011 n/a n/a 0.086 2.538 15.228
Histidine (g) 1.104 0.0 0.002 0.002 0.011 0.002 n/a n/a 0.039 1.16 6.96
Alanine (g) 2.177 0.0 0.005 0.005 0.03 0.002 n/a n/a 0.071 2.289 13.734
Aspartic acid (g) 3.402 0.0 0.02 0.028 0.052 0.009 n/a n/a 0.11 3.621 21.726
Glutamic acid (g) 5.519 0.0 0.059 0.021 0.1 0.014 n/a n/a 0.463 6.176 37.056
Glycine (g) 1.467 0.0 0.007 0.005 0.014 0.003 n/a n/a 0.063 1.558 9.348
Proline (g) 1.497 0.0 0.002 0.005 0.014 0.002 n/a n/a 0.212 1.731 10.386
Serine (g) 1.512 0.0 0.005 0.005 0.014 0.003 n/a n/a 0.079 1.617 9.702
Cholesterol (mg) 83.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.158 498.948
Trans Fat (g) n/a 0.117 n/a n/a 0.0 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.801 0.337 0.009 0.009 0.011 0.002 0.352 0.081 0.071 1.673 10.038
Phytosterols (mg) n/a 11.333 3.375 1.424 n/a n/a n/a 0.638 n/a 16.77 100.62
Monounsaturated Fat (g) 0.544 1.03 0.002 0.007 0.003 0.0 0.288 0.033 0.047 1.955 11.73
Polyunsaturated (g) 0.454 2.953 0.005 0.019 0.033 0.004 0.032 0.026 0.165 3.69 22.14