Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x juniper berries, crushed allspice berries
2 Tbsp. pomegranate molasses Elk
2 x parsnip, minced
1 Tbsp. pomegranate molasses
1 x salt cracked black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine
78.4g 		juniper berries
0.0g 		bay leaf
1.33g 		garlic garlic
1.31g 		carrot
18.1g 		elk
151.2g 		oil
6.8g 		pearl onion
34.02g 		pancetta
19.72g 		wine
78.4g 		beef
69.4g 		tomatoes
40.0g 		carrot
18.1g 		garlic garlic
0.87g 		parsnip
0.0g 		cranberries
8.98g 		allspice
0.08g 		savory
1.47g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 n/a 0.1 0.08 0.17 34.7 0.0 0.37 4.07 0.05 12.96 0.31 0.17 0.06 n/a 0.04 0.0 0.1 n/a 53.24 319.44
Total Fat (g) 0.0 n/a 0.11 0.01 0.04 2.19 6.8 0.03 1.37 0.0 11.9 0.05 0.04 0.0 n/a 0.01 0.01 0.09 n/a 22.67 136.02
Carbohydrates (g) 2.05 n/a 1.0 0.43 1.73 0.0 0.0 3.18 0.33 2.05 0.0 1.6 1.73 0.29 n/a 1.1 0.06 1.01 n/a 16.55 99.3
Ash (g) 0.22 n/a 0.05 0.02 0.18 1.51 0.0 0.12 0.75 0.22 0.63 0.32 0.18 0.01 n/a 0.01 0.0 0.14 n/a 4.36 26.16
Calories (kcal) 66.64 n/a 4.173 1.944 7.42 167.828 60.112 13.608 30.953 66.64 162.395 6.8 7.42 1.296 n/a 4.132 0.21 3.989 n/a 605.562 3633.372
Starch (g) n/a n/a n/a n/a 0.26 n/a n/a 0.0 n/a n/a n/a n/a 0.26 n/a n/a 0.0 n/a n/a n/a 0.52 3.12
Sucrose (g) n/a n/a n/a n/a 0.65 n/a n/a 0.34 n/a n/a n/a 0.0 0.65 n/a n/a 0.01 n/a n/a n/a 1.65 9.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 n/a n/a 0.67 n/a n/a n/a 0.44 0.11 n/a n/a 0.29 n/a n/a n/a 1.62 9.72
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.44 n/a n/a n/a 0.51 0.1 n/a n/a 0.06 n/a n/a n/a 1.2 7.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 8.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 16.6 99.6
Water (g) 67.81 n/a 0.07 0.76 15.98 112.46 0.0 30.32 13.2 67.81 43.04 37.71 15.98 0.51 n/a 7.83 0.01 0.13 n/a 413.61 2481.66
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.49 n/a n/a 0.01 0.86 n/a 0.0 1.44 0.0 0.49 0.0 0.95 0.86 0.01 n/a 0.36 n/a n/a n/a 5.47 32.82
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.5 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.5 0.0 n/a 0.4 0.0 0.7 n/a 3.5 21.0
Calcium (mg) 6.272 n/a 11.12 2.362 5.972 6.048 0.0 7.825 1.577 6.272 4.858 12.4 5.972 1.575 n/a 0.719 0.529 31.269 n/a 104.769 628.614
Iron (mg) 0.36 n/a 0.57 0.02 0.05 4.17 0.0 0.07 0.13 0.36 1.33 0.39 0.05 0.01 n/a 0.02 0.01 0.56 n/a 8.12 48.72
Magnesium (mg) 9.408 n/a 1.6 0.326 2.172 34.775 0.0 3.402 3.352 9.408 13.186 4.4 2.172 0.218 n/a 0.539 0.108 5.529 n/a 90.594 543.564
Phosphorus (mg) 18.032 n/a 1.507 1.997 6.334 243.427 0.0 9.866 47.907 18.032 122.838 7.6 6.334 1.331 n/a 1.168 0.09 2.053 n/a 488.515 2931.09
Potassium (mg) 99.568 n/a 7.053 5.233 57.909 471.734 0.0 49.669 67.82 99.568 212.363 75.2 57.909 3.489 n/a 7.636 0.835 15.415 n/a 1231.401 7388.406
Sodium (mg) 3.136 n/a 0.307 0.222 12.487 87.694 0.0 1.361 277.784 3.136 40.252 57.2 12.487 0.148 n/a 0.18 0.062 0.352 n/a 496.806 2980.836
Zinc (mg) 0.11 n/a 0.05 0.02 0.04 3.63 0.0 0.06 0.27 0.11 2.6 0.06 0.04 0.01 n/a 0.01 0.0 0.06 n/a 7.07 42.42
Copper (mg) 0.008 n/a 0.006 0.004 0.009 0.181 0.0 0.014 0.01 0.008 0.049 0.028 0.009 0.003 n/a 0.005 0.0 0.012 n/a 0.346 2.076
Manganese (mg) 0.102 n/a 0.109 0.022 0.025 0.015 n/a 0.044 0.004 0.102 0.007 0.032 0.025 0.015 n/a 0.032 0.002 0.089 n/a 0.626 3.756
Selenium (mcg) 0.2 n/a 0.0 0.2 0.0 14.8 0.0 0.2 4.9 0.2 9.7 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 30.4 182.4
Vitamin A, IU (IU) 1.568 n/a 82.467 0.117 3023.229 0.0 0.0 0.68 0.0 1.568 0.0 46.8 3023.229 0.078 n/a 5.39 0.432 75.24 n/a 6260.799 37564.794
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.12 0.0 151.107 0.0 0.0 0.0 0.0 0.0 0.0 2.4 151.107 0.0 n/a 0.27 0.022 3.769 n/a 312.795 1876.77
Beta Carotene (mcg) 0.784 n/a n/a 0.065 1499.309 n/a 0.0 0.34 0.0 0.784 0.0 28.0 1499.309 0.044 n/a 3.234 n/a n/a n/a 3031.869 18191.214
Vitamin E (mg) 0.0 n/a n/a 0.0 0.12 n/a 0.63 0.01 0.04 0.0 n/a 0.27 0.12 0.0 n/a 0.11 n/a n/a n/a 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.181 n/a 0.0 0.0 0.0 0.0 0.0 1106.8 0.181 0.0 n/a 0.0 n/a n/a n/a 1107.162 6642.972
Lutein + zeaxanthin (mcg) 4.704 n/a n/a 0.209 46.327 n/a 0.0 1.361 0.0 4.704 0.0 34.4 46.327 0.139 n/a 8.175 n/a n/a n/a 146.347 878.082
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.6 0.4 1.1 0.0 0.0 2.5 0.0 0.0 0.0 3.7 1.1 0.3 n/a 1.2 0.0 0.7 n/a 11.6 69.6
Thiamin (mg) 0.008 n/a 0.0 0.003 0.013 n/a 0.0 0.017 0.148 0.008 0.069 0.02 0.013 0.002 n/a 0.001 0.0 0.005 n/a 0.306 1.836
Riboflavin (mg) 0.024 n/a 0.006 0.001 0.011 n/a 0.0 0.01 0.034 0.024 0.111 0.024 0.011 0.001 n/a 0.002 0.0 n/a n/a 0.257 1.542
Niacin (mg) 0.172 n/a 0.027 0.009 0.177 n/a 0.0 0.041 1.228 0.172 2.242 0.284 0.177 0.006 n/a 0.009 0.002 0.06 n/a 4.607 27.642
Pantothenic acid (mg) 0.024 n/a n/a 0.008 0.049 n/a 0.0 0.041 0.103 0.024 0.222 0.048 0.049 0.005 n/a 0.027 n/a n/a n/a 0.598 3.588
Vitamin B-6 (mg) 0.047 n/a 0.023 0.016 0.025 n/a 0.0 0.041 0.077 0.047 0.271 0.044 0.025 0.011 n/a 0.005 0.0 0.027 n/a 0.659 3.954
Folate (mcg) 0.784 n/a 2.4 0.039 3.438 n/a 0.0 6.464 0.789 0.784 4.164 3.2 3.438 0.026 n/a 0.09 0.029 n/a n/a 25.645 153.87
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.13 0.0 2.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.18 13.08
Choline (mg) 4.5 n/a n/a 0.3 1.6 n/a n/a 2.1 13.5 4.5 54.1 2.8 1.6 0.2 n/a 0.5 n/a n/a n/a 85.7 514.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.002 0.62 0.0 0.003 0.041 n/a 0.146 0.004 0.002 0.001 n/a 0.0 n/a n/a n/a 0.82 4.92
Threonine (g) n/a n/a n/a 0.002 0.034 1.512 0.0 0.007 0.164 n/a 0.569 0.016 0.034 0.001 n/a 0.003 n/a n/a n/a 2.342 14.052
Isoleucine (g) n/a n/a n/a 0.003 0.014 1.119 0.0 0.003 0.154 n/a 0.583 0.008 0.014 0.002 n/a 0.003 n/a n/a n/a 1.903 11.418
Leucine (g) n/a n/a n/a 0.004 0.018 2.933 0.0 0.01 0.286 n/a 1.027 0.012 0.018 0.003 n/a 0.004 n/a n/a n/a 4.316 25.896
Lysine (g) n/a n/a n/a 0.004 0.018 3.22 0.0 0.014 0.321 n/a 1.083 0.012 0.018 0.002 n/a 0.004 n/a n/a n/a 4.696 28.176
Methionine (g) n/a n/a n/a 0.001 0.004 0.832 0.0 0.0 0.11 n/a 0.333 0.004 0.004 0.001 n/a 0.0 n/a n/a n/a 1.288 7.728
Cystine (g) n/a n/a n/a 0.001 0.014 n/a 0.0 0.0 0.051 n/a 0.146 0.004 0.014 0.001 n/a 0.0 n/a n/a n/a 0.231 1.386
Phenylalanine (g) n/a n/a n/a 0.002 0.011 1.376 0.0 0.01 0.132 n/a 0.507 0.012 0.011 0.002 n/a 0.004 n/a n/a n/a 2.066 12.396
Tyrosine (g) n/a n/a n/a 0.001 0.007 1.24 0.0 0.003 0.122 n/a 0.437 0.008 0.007 0.001 n/a 0.003 n/a n/a n/a 1.83 10.98
Valine (g) n/a n/a n/a 0.004 0.013 1.225 0.0 0.007 0.162 n/a 0.632 0.008 0.013 0.003 n/a 0.004 n/a n/a n/a 2.069 12.414
Arginine (g) n/a n/a n/a 0.008 0.016 2.389 0.0 0.034 0.223 n/a 0.819 0.008 0.016 0.005 n/a 0.005 n/a n/a n/a 3.524 21.144
Histidine (g) n/a n/a n/a 0.001 0.007 1.104 0.0 0.003 0.148 n/a 0.444 0.008 0.007 0.001 n/a 0.002 n/a n/a n/a 1.726 10.356
Alanine (g) n/a n/a n/a 0.002 0.02 2.177 0.0 0.007 0.207 n/a 0.784 0.012 0.02 0.001 n/a 0.004 n/a n/a n/a 3.234 19.404
Aspartic acid (g) n/a n/a n/a 0.006 0.034 3.402 0.0 0.031 0.339 n/a 1.187 0.064 0.034 0.004 n/a 0.017 n/a n/a n/a 5.119 30.714
Glutamic acid (g) n/a n/a n/a 0.011 0.067 5.519 0.0 0.088 0.564 n/a 1.95 0.192 0.067 0.007 n/a 0.013 n/a n/a n/a 8.478 50.868
Glycine (g) n/a n/a n/a 0.003 0.009 1.467 0.0 0.01 0.175 n/a 0.708 0.008 0.009 0.002 n/a 0.004 n/a n/a n/a 2.395 14.37
Proline (g) n/a n/a n/a 0.001 0.009 1.497 0.0 0.003 0.152 n/a 0.576 0.008 0.009 0.001 n/a 0.003 n/a n/a n/a 2.259 13.554
Serine (g) n/a n/a n/a 0.002 0.009 1.512 0.0 0.007 0.154 n/a 0.5 0.012 0.009 0.002 n/a 0.004 n/a n/a n/a 2.211 13.266
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 83.158 0.0 0.0 9.858 0.0 45.804 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 138.819 832.914
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.175 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.0 n/a 0.03 0.001 0.007 0.801 0.505 0.014 0.438 0.0 4.796 0.008 0.007 0.001 n/a 0.001 0.002 0.048 n/a 6.659 39.954
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 17.0 5.103 0.0 n/a n/a n/a n/a n/a n/a n/a 0.049 0.455 n/a 22.606 135.636
Monounsaturated Fat (g) 0.0 n/a 0.022 0.0 0.002 0.544 1.546 0.003 0.621 0.0 5.149 0.008 0.002 0.0 n/a 0.002 0.001 n/a n/a 7.9 47.4
Polyunsaturated (g) 0.0 n/a 0.031 0.003 0.022 0.454 4.43 0.007 0.124 0.0 0.437 0.02 0.022 0.002 n/a 0.005 0.002 n/a n/a 5.558 33.348