Receta Ellie's Applesauce Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		applesauce
45.75g 		sugar
13.75g 		bran
16.31g 		butter
7.06g 		egg
5.5g 		baking powder
0.57g 		flour
23.44g 		cinnamon
0.33g 		blueberries
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 2.07 0.06 0.69 0.0 2.42 0.01 0.0 5.35 42.8
Total Fat (g) 0.05 0.0 0.34 5.73 0.55 0.0 0.23 0.0 0.0 6.9 55.2
Carbohydrates (g) 5.16 13.49 12.76 0.0 0.04 0.0 17.89 0.26 0.02 49.62 396.96
Ash (g) 0.11 0.06 n/a 0.15 0.05 0.21 0.11 0.01 0.0 0.7 5.6
Calories (kcal) 19.215 52.25 46.817 50.638 7.865 0.0 85.313 0.803 0.092 262.992 2103.936
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.52 13.0 n/a n/a 0.01 n/a n/a 0.0 0.0 13.53 108.24
Glucose (dextrose) (g) 1.05 0.19 n/a n/a 0.01 n/a n/a 0.0 0.01 1.26 10.08
Fructose (g) 2.69 0.15 n/a n/a 0.01 n/a n/a 0.0 0.01 2.86 22.88
Lactose (g) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.08
Maltose (g) 0.03 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 0.18 0.46 1.12 4.17 0.0 2.79 0.03 0.14 49.26 394.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.3 13.34 3.98 0.0 0.04 0.0 0.06 0.01 0.02 21.75 174.0
Galactose (g) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.5 0.0 4.7 0.0 0.0 0.0 0.6 0.2 0.0 6.0 48.0
Calcium (mg) 1.83 11.413 12.398 1.695 2.915 0.0 3.516 3.257 0.01 37.032 296.256
Iron (mg) 0.11 0.1 4.56 0.0 0.1 0.0 1.09 0.03 0.0 5.98 47.84
Magnesium (mg) 1.373 1.238 45.349 0.141 0.66 0.0 5.156 0.195 0.01 54.121 432.968
Phosphorus (mg) 2.288 0.55 132.621 1.695 10.505 0.0 25.313 0.208 0.019 173.198 1385.584
Potassium (mg) 33.855 18.288 154.479 1.695 7.37 0.0 25.078 1.401 0.124 242.29 1938.32
Sodium (mg) 0.915 3.85 68.023 40.68 7.7 157.32 0.469 0.033 0.002 278.991 2231.928
Zinc (mg) 0.01 0.0 2.11 0.01 0.06 0.0 0.16 0.01 0.0 2.36 18.88
Copper (mg) 0.014 0.007 0.15 0.0 0.006 0.0 0.033 0.001 0.0 0.21 1.68
Manganese (mg) 0.014 0.008 n/a 0.0 0.002 0.0 0.159 0.057 0.001 0.241 1.928
Selenium (mcg) 0.1 0.2 1.3 0.1 1.7 0.0 7.9 0.0 0.0 11.4 91.2
Vitamin A, IU (IU) 13.268 0.0 n/a 176.492 26.785 0.0 0.0 0.959 0.087 217.59 1740.72
Retinol (mcg) 0.0 0.0 126.585 47.389 7.645 0.0 0.0 0.0 0.0 181.619 1452.952
Vitamin A, RAE (mcg_RAE) 0.458 0.0 126.585 48.308 7.7 0.0 0.0 0.049 0.005 183.104 1464.832
Beta Carotene (mcg) 5.948 0.0 0.0 11.159 0.55 0.0 0.0 0.364 0.052 18.072 144.576
Vitamin E (mg) 0.07 0.0 0.38 0.16 0.05 0.0 0.01 0.01 0.0 0.69 5.52
Vitamin D (IU) n/a n/a n/a 3.955 1.925 n/a n/a n/a n/a 5.88 47.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 8.235 0.0 0.0 0.0 18.205 0.0 4.219 0.722 0.129 31.509 252.072
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.03 n/a 0.09 0.03 0.0 0.15 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) 0.014 0.0 0.21 0.001 0.004 0.0 0.185 0.0 0.0 0.414 3.312
Riboflavin (mg) 0.014 0.0 0.24 0.002 0.026 0.0 0.115 0.0 0.0 0.397 3.176
Niacin (mg) 0.037 0.015 2.812 0.003 0.004 0.0 1.383 0.004 0.001 4.258 34.064
Pantothenic acid (mg) 0.018 0.018 n/a 0.008 0.079 0.0 0.103 0.001 0.0 0.228 1.824
Vitamin B-6 (mg) 0.014 0.006 0.282 0.0 0.008 0.0 0.009 0.001 0.0 0.319 2.552
Folate (mcg) 1.373 0.138 56.278 0.212 2.585 0.0 42.891 0.02 0.01 103.505 828.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.07 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) 1.0 0.3 4.7 1.3 13.8 0.0 2.4 0.0 0.0 23.7 189.6
Folic acid (mcg) 0.0 0.0 53.179 0.0 0.0 0.0 36.094 0.0 0.0 89.273 714.184
Tryptophan (g) 0.0 n/a n/a 0.001 0.009 n/a 0.03 0.0 0.0 0.041 0.328
Threonine (g) 0.005 n/a n/a 0.003 0.031 n/a 0.066 0.0 0.0 0.104 0.832
Isoleucine (g) 0.005 n/a n/a 0.004 0.037 n/a 0.084 0.0 0.0 0.13 1.04
Leucine (g) 0.005 n/a n/a 0.006 0.06 n/a 0.166 0.001 0.0 0.237 1.896
Lysine (g) 0.005 n/a n/a 0.005 0.05 n/a 0.054 0.001 0.0 0.114 0.912
Methionine (g) 0.0 n/a n/a 0.001 0.021 n/a 0.042 0.0 0.0 0.065 0.52
Cystine (g) 0.0 n/a n/a 0.001 0.015 n/a 0.052 0.0 0.0 0.067 0.536
Phenylalanine (g) 0.005 n/a n/a 0.003 0.037 n/a 0.122 0.0 0.0 0.167 1.336
Tyrosine (g) 0.0 n/a n/a 0.003 0.028 n/a 0.073 0.0 0.0 0.103 0.824
Valine (g) 0.005 n/a n/a 0.004 0.047 n/a 0.098 0.001 0.0 0.155 1.24
Arginine (g) 0.005 n/a n/a 0.002 0.045 n/a 0.098 0.001 0.0 0.151 1.208
Histidine (g) 0.0 n/a n/a 0.001 0.017 n/a 0.054 0.0 0.0 0.073 0.584
Alanine (g) 0.005 n/a n/a 0.002 0.041 n/a 0.077 0.001 0.0 0.125 1.0
Aspartic acid (g) 0.014 n/a n/a 0.004 0.073 n/a 0.103 0.001 0.0 0.196 1.568
Glutamic acid (g) 0.009 n/a n/a 0.013 0.092 n/a 0.816 0.001 0.0 0.931 7.448
Glycine (g) 0.005 n/a n/a 0.001 0.024 n/a 0.087 0.001 0.0 0.117 0.936
Proline (g) 0.005 n/a n/a 0.006 0.028 n/a 0.281 0.001 0.0 0.321 2.568
Serine (g) 0.005 n/a n/a 0.004 0.053 n/a 0.122 0.001 0.0 0.184 1.472
Cholesterol (mg) 0.0 0.0 0.0 15.184 23.265 0.0 0.0 0.0 0.0 38.449 307.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.049 3.628 0.171 0.0 0.038 0.001 0.0 3.891 31.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.085 n/a 0.085 0.68
Monounsaturated Fat (g) 0.0 0.0 0.052 1.485 0.21 0.0 0.021 0.001 0.0 1.768 14.144
Polyunsaturated (g) 0.005 0.0 0.179 0.215 0.075 0.0 0.096 0.0 0.0 0.57 4.56