Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onion
18.0g 		garlic
0.65g 		cumin
0.13g 		coriander
0.06g 		beans
90.94g 		cilantro
0.14g 		lime juice
1.89g 		chipotle
1.3g 		sea salt
0.38g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.04 0.02 0.01 19.64 0.0 0.01 0.16 0.0 0.01 20.09 80.36
Total Fat (g) 2.25 0.02 0.0 0.03 0.01 1.29 0.0 0.0 0.22 0.0 0.0 3.82 15.28
Carbohydrates (g) 0.0 1.68 0.22 0.06 0.03 56.71 0.01 0.16 0.71 0.0 0.04 59.61 238.44
Ash (g) 0.0 0.06 0.01 0.01 0.0 3.27 0.0 0.01 0.11 0.37 0.0 3.86 15.44
Calories (kcal) 19.89 7.2 0.972 0.497 0.171 310.097 0.033 0.473 4.082 0.0 0.166 343.58 1374.32
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a 0.01 0.03 n/a n/a 0.39 1.56
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a 0.01 0.06 n/a n/a 0.3 1.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.38 0.01 0.01 10.02 0.13 1.72 0.1 0.0 0.01 28.42 113.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.0 n/a 1.93 0.0 0.03 0.09 0.0 0.0 2.83 11.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 13.8 0.0 0.0 0.4 0.0 0.0 14.7 58.8
Calcium (mg) 0.023 4.14 1.181 1.234 0.408 111.853 0.095 0.265 3.614 0.09 0.284 123.186 492.744
Iron (mg) 0.01 0.04 0.01 0.09 0.01 4.57 0.0 0.0 0.19 0.0 0.02 4.93 19.72
Magnesium (mg) 0.0 1.8 0.163 0.485 0.19 155.503 0.037 0.151 2.21 0.004 0.126 160.669 642.676
Phosphorus (mg) 0.0 5.22 0.998 0.661 0.235 320.1 0.068 0.265 3.939 0.0 0.112 331.599 1326.396
Potassium (mg) 0.023 26.28 2.617 2.369 0.729 1348.603 0.742 2.211 24.908 0.03 0.818 1409.329 5637.316
Sodium (mg) 0.045 0.72 0.111 0.223 0.02 4.547 0.065 0.038 13.13 145.343 0.029 164.27 657.08
Zinc (mg) 0.0 0.03 0.01 0.01 0.0 3.32 0.0 0.0 0.04 0.0 0.0 3.41 13.64
Copper (mg) 0.0 0.007 0.002 0.001 0.001 0.764 0.0 0.001 0.006 0.0 0.001 0.782 3.128
Manganese (mg) 0.0 0.023 0.011 0.004 0.001 0.964 0.001 0.0 0.028 0.0 0.004 1.037 4.148
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 2.9 0.0 0.0 0.1 0.0 0.0 3.2 12.8
Vitamin A, IU (IU) 0.0 0.36 0.059 1.683 0.0 0.0 9.607 0.945 385.45 0.0 0.194 398.298 1593.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.085 0.0 0.0 0.48 0.038 19.279 0.0 0.01 19.891 79.564
Beta Carotene (mcg) 0.0 0.18 0.033 1.01 n/a 0.0 5.595 0.567 195.0 0.0 0.101 202.486 809.944
Vitamin E (mg) 0.32 0.0 0.0 0.0 n/a 0.19 0.0 0.0 0.38 0.0 0.0 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.273 0.0 0.004 0.277 1.108
Lutein + zeaxanthin (mcg) 0.0 0.72 0.104 0.594 n/a 0.0 1.232 0.0 4.03 0.0 0.133 6.813 27.252
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.6 0.8 0.0 0.0 3.0 12.0
Thiamin (mg) 0.0 0.009 0.001 0.001 0.0 0.818 0.0 0.001 0.005 0.0 0.0 0.835 3.34
Riboflavin (mg) 0.0 0.005 0.001 0.0 0.0 0.173 0.0 0.0 0.01 0.0 0.0 0.191 0.764
Niacin (mg) 0.0 0.022 0.005 0.006 0.001 1.782 0.002 0.003 0.103 0.0 0.001 1.923 7.692
Pantothenic acid (mg) 0.0 0.022 0.004 n/a n/a 0.818 0.001 0.002 n/a 0.0 n/a 0.847 3.388
Vitamin B-6 (mg) 0.0 0.022 0.008 0.001 n/a 0.264 0.0 0.001 0.048 0.0 0.0 0.343 1.372
Folate (mcg) 0.0 3.42 0.02 0.013 0.0 403.763 0.088 0.189 1.3 0.0 0.007 408.799 1635.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.1 0.2 0.0 n/a 60.4 0.0 0.1 0.9 0.0 0.0 62.7 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a n/a 0.236 n/a 0.0 n/a 0.0 n/a 0.239 0.956
Threonine (g) 0.0 0.004 0.001 n/a n/a 0.828 n/a 0.0 n/a 0.0 n/a 0.832 3.328
Isoleucine (g) 0.0 0.002 0.001 n/a n/a 0.864 n/a 0.0 n/a 0.0 n/a 0.867 3.468
Leucine (g) 0.0 0.005 0.002 n/a n/a 1.573 n/a 0.0 n/a 0.0 n/a 1.581 6.324
Lysine (g) 0.0 0.007 0.002 n/a n/a 1.346 n/a 0.0 n/a 0.0 n/a 1.355 5.42
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.301 1.204
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.218 n/a 0.0 n/a 0.0 n/a 0.219 0.876
Phenylalanine (g) 0.0 0.005 0.001 n/a n/a 1.064 n/a 0.0 n/a 0.0 n/a 1.071 4.284
Tyrosine (g) 0.0 0.002 0.001 n/a n/a 0.555 n/a 0.0 n/a 0.0 n/a 0.557 2.228
Valine (g) 0.0 0.004 0.002 n/a n/a 1.028 n/a 0.0 n/a 0.0 n/a 1.033 4.132
Arginine (g) 0.0 0.018 0.004 n/a n/a 1.219 n/a 0.0 n/a 0.0 n/a 1.241 4.964
Histidine (g) 0.0 0.002 0.001 n/a n/a 0.546 n/a 0.0 n/a 0.0 n/a 0.548 2.192
Alanine (g) 0.0 0.004 0.001 n/a n/a 0.828 n/a 0.0 n/a 0.0 n/a 0.832 3.328
Aspartic acid (g) 0.0 0.016 0.003 n/a n/a 2.373 n/a 0.002 n/a 0.0 n/a 2.395 9.58
Glutamic acid (g) 0.0 0.047 0.005 n/a n/a 2.992 n/a 0.001 n/a 0.0 n/a 3.045 12.18
Glycine (g) 0.0 0.005 0.001 n/a n/a 0.764 n/a 0.0 n/a 0.0 n/a 0.771 3.084
Proline (g) 0.0 0.002 0.001 n/a n/a 0.837 n/a 0.001 n/a 0.0 n/a 0.84 3.36
Serine (g) 0.0 0.004 0.001 n/a n/a 1.073 n/a 0.001 n/a 0.0 n/a 1.079 4.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.001 0.002 0.001 0.336 0.0 0.0 0.038 0.0 0.001 0.697 2.788
Phytosterols (mg) 4.973 2.7 n/a 0.09 0.026 n/a 0.007 n/a 1.079 0.0 0.06 8.935 35.74
Monounsaturated Fat (g) 1.642 0.002 0.0 0.019 0.008 0.109 0.0 0.0 0.046 0.0 0.001 1.827 7.308
Polyunsaturated (g) 0.237 0.004 0.002 0.004 0.001 0.555 0.0 0.0 0.097 0.0 0.001 0.9 3.6