Receta Ellie's Cioppino - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	onion 24.75g	celery 17.8g	garlic 2.44g	thyme 0.41g	bay leaf 1.0g	pepper 0.16g	tomatoes paste 4.1g	wine 59.0g	tomatoes 47.5g	water 59.25g	wine vinegar 3.73g	salt 1.13g	pepper 0.26g	shrimp 56.7g	scallops 56.7g	halibut 56.7g	olive oil 3.38g	onion 24.75g	celery 17.8g	garlic 2.44g	thyme 0.41g	bay leaf 1.0g	pepper 0.16g	tomatoes paste 4.1g	wine 59.0g	tomatoes 47.5g	water 59.25g	wine vinegar 3.73g	salt 1.13g	pepper 0.26g	shrimp 56.7g	scallops 56.7g	halibut 56.7g	parsley 0.59g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.12	0.15	0.02	0.08	0.0	0.18	0.04	0.37	0.0	0.0	0.0	0.03	11.52	9.51	11.8	0.0	0.27	0.12	0.15	0.02	0.08	0.0	0.18	0.04	0.37	0.0	0.0	0.0	0.03	11.52	9.51	11.8	0.02	68.21	272.84
Total Fat (g)	3.38	0.02	0.03	0.01	0.01	0.08	0.0	0.02	0.0	0.06	0.0	0.0	0.0	0.01	0.98	0.43	1.3	3.38	0.02	0.03	0.01	0.01	0.08	0.0	0.02	0.0	0.06	0.0	0.0	0.0	0.01	0.98	0.43	1.3	0.0	12.67	50.68
Carbohydrates (g)	0.0	2.31	0.53	0.81	0.1	0.75	0.01	0.77	1.6	1.9	0.0	0.01	0.0	0.17	0.52	1.34	0.0	0.0	2.31	0.53	0.81	0.1	0.75	0.01	0.77	1.6	1.9	0.0	0.01	0.0	0.17	0.52	1.34	0.0	0.04	21.67	86.68
Ash (g)	0.0	0.09	0.13	0.04	0.01	0.04	0.0	0.11	0.14	0.38	0.06	0.01	1.12	0.01	0.68	0.87	0.77	0.0	0.09	0.13	0.04	0.01	0.04	0.0	0.11	0.14	0.38	0.06	0.01	1.12	0.01	0.68	0.87	0.77	0.01	8.95	35.8
Calories (kcal)	29.835	9.9	2.848	3.63	0.412	3.13	0.05	3.358	48.97	8.075	0.0	0.708	0.0	0.669	60.102	49.896	62.37	29.835	9.9	2.848	3.63	0.412	3.13	0.05	3.358	48.97	8.075	0.0	0.708	0.0	0.669	60.102	49.896	62.37	0.214	568.118	2272.472
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	0.25	0.02	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	0.02	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.56	2.24
Glucose (dextrose) (g)	n/a	0.49	0.1	n/a	n/a	n/a	0.0	0.24	n/a	0.52	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	0.1	n/a	n/a	n/a	0.0	0.24	n/a	0.52	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.69	10.76
Fructose (g)	n/a	0.32	0.09	n/a	n/a	n/a	0.0	0.24	n/a	0.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	0.09	n/a	n/a	n/a	0.0	0.24	n/a	0.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.51	10.04
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	6.1	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	6.1	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	12.3	49.2
Water (g)	0.0	22.05	16.99	1.43	0.27	0.05	0.15	3.01	51.08	44.78	59.19	3.52	0.0	0.03	43.01	44.55	44.18	0.0	22.05	16.99	1.43	0.27	0.05	0.15	3.01	51.08	44.78	59.19	3.52	0.0	0.03	43.01	44.55	44.18	0.52	669.11	2676.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.33	0.02	n/a	n/a	0.01	0.5	0.47	1.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.05	0.33	0.02	n/a	n/a	0.01	0.5	0.47	1.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	7.01	28.04
Galactose (g)	n/a	0.0	0.12	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.12	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.92
Dietary Fiber (g)	0.0	0.4	0.3	0.1	0.1	0.3	0.0	0.2	0.0	0.5	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.4	0.3	0.1	0.1	0.3	0.0	0.2	0.0	0.5	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	3.6	14.4
Calcium (mg)	0.034	5.693	7.12	4.409	1.652	8.34	0.011	1.474	4.72	14.725	1.778	0.224	0.27	1.147	29.484	13.608	26.649	0.034	5.693	7.12	4.409	1.652	8.34	0.011	1.474	4.72	14.725	1.778	0.224	0.27	1.147	29.484	13.608	26.649	0.819	243.494	973.976
Iron (mg)	0.02	0.05	0.04	0.04	0.07	0.43	0.0	0.12	0.22	0.46	0.0	0.02	0.0	0.08	1.37	0.16	0.48	0.02	0.05	0.04	0.04	0.07	0.43	0.0	0.12	0.22	0.46	0.0	0.02	0.0	0.08	1.37	0.16	0.48	0.04	7.15	28.6
Magnesium (mg)	0.0	2.475	1.958	0.609	0.653	1.2	0.019	1.72	6.49	5.225	0.593	0.149	0.011	0.509	20.979	31.752	47.061	0.0	2.475	1.958	0.609	0.653	1.2	0.019	1.72	6.49	5.225	0.593	0.149	0.011	0.509	20.979	31.752	47.061	0.297	243.103	972.412
Phosphorus (mg)	0.0	7.178	4.272	3.727	0.432	1.13	0.042	3.399	11.8	9.025	0.0	0.298	0.0	0.454	116.235	124.173	125.874	0.0	7.178	4.272	3.727	0.432	1.13	0.042	3.399	11.8	9.025	0.0	0.298	0.0	0.454	116.235	124.173	125.874	0.344	816.422	3265.688
Potassium (mg)	0.034	36.135	46.28	9.768	2.485	5.29	0.337	41.523	58.41	89.3	0.0	1.453	0.09	3.305	104.895	182.574	255.15	0.034	36.135	46.28	9.768	2.485	5.29	0.337	41.523	58.41	89.3	0.0	1.453	0.09	3.305	104.895	182.574	255.15	3.289	1677.348	6709.392
Sodium (mg)	0.068	0.99	14.24	0.414	0.037	0.23	0.006	32.351	2.95	67.925	2.37	0.298	436.028	0.116	83.916	91.287	30.618	0.068	0.99	14.24	0.414	0.037	0.23	0.006	32.351	2.95	67.925	2.37	0.298	436.028	0.116	83.916	91.287	30.618	0.333	1528.017	6112.068
Zinc (mg)	0.0	0.04	0.02	0.03	0.01	0.04	0.0	0.03	0.08	0.07	0.01	0.0	0.0	0.0	0.63	0.54	0.24	0.0	0.04	0.02	0.03	0.01	0.04	0.0	0.03	0.08	0.07	0.01	0.0	0.0	0.0	0.63	0.54	0.24	0.01	3.46	13.84
Copper (mg)	0.0	0.01	0.007	0.007	0.002	0.004	0.0	0.015	0.006	0.033	0.006	0.0	0.0	0.003	0.147	0.028	0.017	0.0	0.01	0.007	0.007	0.002	0.004	0.0	0.015	0.006	0.033	0.006	0.0	0.0	0.003	0.147	0.028	0.017	0.001	0.576	2.304
Manganese (mg)	0.0	0.032	0.018	0.041	0.007	0.082	0.0	0.012	0.071	0.038	0.0	0.002	0.001	0.015	0.028	0.051	0.011	0.0	0.032	0.018	0.041	0.007	0.082	0.0	0.012	0.071	0.038	0.0	0.002	0.001	0.015	0.028	0.051	0.011	0.001	0.819	3.276
Selenium (mcg)	0.0	0.1	0.1	0.3	n/a	0.0	0.0	0.2	0.1	0.0	0.0	n/a	0.0	0.0	21.5	12.6	20.7	0.0	0.1	0.1	0.3	n/a	0.0	0.0	0.2	0.1	0.0	0.0	n/a	0.0	0.0	21.5	12.6	20.7	0.0	111.6	446.4
Vitamin A, IU (IU)	0.0	0.495	79.922	0.219	19.384	61.85	5.006	62.449	0.0	55.575	0.0	0.0	0.0	0.785	102.06	28.35	89.019	0.0	0.495	79.922	0.219	19.384	61.85	5.006	62.449	0.0	55.575	0.0	0.0	0.0	0.785	102.06	28.35	89.019	50.018	1060.246	4240.984
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	30.618	8.505	26.649	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	30.618	8.505	26.649	0.0	131.544	526.176
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.916	0.0	0.971	3.09	0.251	3.112	0.0	2.85	0.0	0.0	0.0	0.039	30.618	8.505	26.649	0.0	0.0	3.916	0.0	0.971	3.09	0.251	3.112	0.0	2.85	0.0	0.0	0.0	0.039	30.618	8.505	26.649	2.5	162.503	650.012
Beta Carotene (mcg)	0.0	0.248	48.06	0.122	11.632	n/a	2.597	36.896	0.0	33.25	0.0	n/a	0.0	0.41	0.0	0.0	0.0	0.0	0.248	48.06	0.122	11.632	n/a	2.597	36.896	0.0	33.25	0.0	n/a	0.0	0.41	0.0	0.0	0.0	30.008	296.435	1185.74
Vitamin E (mg)	0.48	0.0	0.05	0.0	n/a	n/a	0.0	0.18	0.0	0.32	0.0	n/a	0.0	0.0	0.62	0.0	0.48	0.48	0.0	0.05	0.0	n/a	n/a	0.0	0.18	0.0	0.32	0.0	n/a	0.0	0.0	0.62	0.0	0.48	0.0	4.3	17.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	86.184	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	86.184	n/a	n/a	n/a	172.368	689.472
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	1177.886	0.0	1314.325	0.0	n/a	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	1177.886	0.0	1314.325	0.0	n/a	0.0	0.016	0.0	0.0	0.0	0.0	4984.453	19937.812
Lutein + zeaxanthin (mcg)	0.0	0.99	50.374	0.39	n/a	n/a	0.082	0.0	0.0	40.85	0.0	n/a	0.0	0.538	0.0	0.0	0.0	0.0	0.99	50.374	0.39	n/a	n/a	0.082	0.0	0.0	40.85	0.0	n/a	0.0	0.538	0.0	0.0	0.0	33.018	219.465	877.86
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.03	0.0	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.02	n/a	n/a	n/a	0.01	0.06	0.0	n/a	0.03	0.0	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.02	n/a	n/a	n/a	0.01	0.06	0.0	n/a	0.0	0.29	1.16
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.6	0.8	0.7	0.5	0.2	0.9	0.0	4.4	0.0	0.0	0.0	0.1	1.1	1.7	0.0	0.0	1.8	0.6	0.8	0.7	0.5	0.2	0.9	0.0	4.4	0.0	0.0	0.0	0.1	1.1	1.7	0.0	0.8	26.2	104.8
Thiamin (mg)	0.0	0.012	0.004	0.005	0.0	0.0	0.0	0.002	0.006	0.024	0.0	n/a	0.0	0.0	0.017	0.006	0.034	0.0	0.012	0.004	0.005	0.0	0.0	0.0	0.002	0.006	0.024	0.0	n/a	0.0	0.0	0.017	0.006	0.034	0.001	0.221	0.884
Riboflavin (mg)	0.0	0.007	0.011	0.003	0.002	0.004	0.0	0.006	0.012	0.029	0.0	n/a	0.0	0.001	0.017	0.04	0.045	0.0	0.007	0.011	0.003	0.002	0.004	0.0	0.006	0.012	0.029	0.0	n/a	0.0	0.001	0.017	0.04	0.045	0.001	0.353	1.412
Niacin (mg)	0.0	0.03	0.057	0.017	0.007	0.02	0.002	0.126	0.1	0.337	0.0	n/a	0.0	0.003	1.446	0.652	3.317	0.0	0.03	0.057	0.017	0.007	0.02	0.002	0.126	0.1	0.337	0.0	n/a	0.0	0.003	1.446	0.652	3.317	0.008	12.236	48.944
Pantothenic acid (mg)	0.0	0.03	0.045	0.015	0.002	n/a	0.001	0.006	0.024	0.057	0.0	n/a	0.0	n/a	0.159	0.079	0.187	0.0	0.03	0.045	0.015	0.002	n/a	0.001	0.006	0.024	0.057	0.0	n/a	0.0	n/a	0.159	0.079	0.187	0.002	1.208	4.832
Vitamin B-6 (mg)	0.0	0.03	0.012	0.03	0.001	0.017	0.0	0.009	0.03	0.052	0.0	n/a	0.0	0.001	0.057	0.085	0.193	0.0	0.03	0.012	0.03	0.001	0.017	0.0	0.009	0.03	0.052	0.0	n/a	0.0	0.001	0.057	0.085	0.193	0.001	1.036	4.144
Folate (mcg)	0.0	4.703	6.408	0.073	0.184	1.8	0.074	0.491	0.59	3.8	0.0	n/a	0.0	0.026	1.701	9.072	6.804	0.0	4.703	6.408	0.073	0.184	1.8	0.074	0.491	0.59	3.8	0.0	n/a	0.0	0.026	1.701	9.072	6.804	0.903	72.353	289.412
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.66	0.87	0.67	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.66	0.87	0.67	0.0	4.39	17.56
Choline (mg)	0.0	1.5	1.1	0.6	n/a	n/a	0.0	1.6	3.0	3.3	0.0	n/a	0.0	0.0	45.9	36.9	35.0	0.0	1.5	1.1	0.6	n/a	n/a	0.0	1.6	3.0	3.3	0.0	n/a	0.0	0.0	45.9	36.9	35.0	0.1	257.7	1030.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.002	0.0	n/a	0.0	0.001	n/a	0.005	n/a	n/a	0.0	n/a	0.159	0.108	0.13	0.0	0.002	0.002	0.002	0.0	n/a	0.0	0.001	n/a	0.005	n/a	n/a	0.0	n/a	0.159	0.108	0.13	0.0	0.819	3.276
Threonine (g)	0.0	0.005	0.004	0.004	0.001	n/a	0.0	0.004	n/a	0.019	n/a	n/a	0.0	n/a	0.465	0.408	0.516	0.0	0.005	0.004	0.004	0.001	n/a	0.0	0.004	n/a	0.019	n/a	n/a	0.0	n/a	0.465	0.408	0.516	0.001	2.851	11.404
Isoleucine (g)	0.0	0.002	0.004	0.005	0.001	n/a	0.0	0.003	n/a	0.01	n/a	n/a	0.0	n/a	0.561	0.414	0.544	0.0	0.002	0.004	0.005	0.001	n/a	0.0	0.003	n/a	0.01	n/a	n/a	0.0	n/a	0.561	0.414	0.544	0.001	3.09	12.36
Leucine (g)	0.0	0.007	0.005	0.008	0.001	n/a	0.0	0.005	n/a	0.014	n/a	n/a	0.0	n/a	0.913	0.669	0.958	0.0	0.007	0.005	0.008	0.001	n/a	0.0	0.005	n/a	0.014	n/a	n/a	0.0	n/a	0.913	0.669	0.958	0.001	5.162	20.648
Lysine (g)	0.0	0.01	0.005	0.007	0.001	n/a	0.0	0.005	n/a	0.014	n/a	n/a	0.0	n/a	1.004	0.709	1.083	0.0	0.01	0.005	0.007	0.001	n/a	0.0	0.005	n/a	0.014	n/a	n/a	0.0	n/a	1.004	0.709	1.083	0.001	5.675	22.7
Methionine (g)	0.0	0.0	0.002	0.002	n/a	n/a	0.0	0.001	n/a	0.005	n/a	n/a	0.0	n/a	0.323	0.215	0.352	0.0	0.0	0.002	0.002	n/a	n/a	0.0	0.001	n/a	0.005	n/a	n/a	0.0	n/a	0.323	0.215	0.352	0.0	1.799	7.196
Cystine (g)	0.0	0.0	0.0	0.002	n/a	n/a	0.0	0.001	n/a	0.005	n/a	n/a	0.0	n/a	0.13	0.125	0.125	0.0	0.0	0.0	0.002	n/a	n/a	0.0	0.001	n/a	0.005	n/a	n/a	0.0	n/a	0.13	0.125	0.125	0.0	0.774	3.096
Phenylalanine (g)	0.0	0.007	0.004	0.004	n/a	n/a	0.0	0.005	n/a	0.014	n/a	n/a	0.0	n/a	0.488	0.34	0.459	0.0	0.007	0.004	0.004	n/a	n/a	0.0	0.005	n/a	0.014	n/a	n/a	0.0	n/a	0.488	0.34	0.459	0.001	2.644	10.576
Tyrosine (g)	0.0	0.002	0.002	0.002	n/a	n/a	0.0	0.002	n/a	0.01	n/a	n/a	0.0	n/a	0.386	0.306	0.397	0.0	0.002	0.002	0.002	n/a	n/a	0.0	0.002	n/a	0.01	n/a	n/a	0.0	n/a	0.386	0.306	0.397	0.0	2.213	8.852
Valine (g)	0.0	0.005	0.005	0.007	0.001	n/a	0.0	0.003	n/a	0.01	n/a	n/a	0.0	n/a	0.544	0.414	0.607	0.0	0.005	0.005	0.007	0.001	n/a	0.0	0.003	n/a	0.01	n/a	n/a	0.0	n/a	0.544	0.414	0.607	0.001	3.194	12.776
Arginine (g)	0.0	0.025	0.004	0.015	n/a	n/a	0.0	0.003	n/a	0.01	n/a	n/a	0.0	n/a	1.009	0.692	0.709	0.0	0.025	0.004	0.015	n/a	n/a	0.0	0.003	n/a	0.01	n/a	n/a	0.0	n/a	1.009	0.692	0.709	0.001	4.932	19.728
Histidine (g)	0.0	0.002	0.002	0.003	n/a	n/a	0.0	0.002	n/a	0.01	n/a	n/a	0.0	n/a	0.232	0.181	0.346	0.0	0.002	0.002	0.003	n/a	n/a	0.0	0.002	n/a	0.01	n/a	n/a	0.0	n/a	0.232	0.181	0.346	0.0	1.558	6.232
Alanine (g)	0.0	0.005	0.004	0.003	n/a	n/a	0.0	0.008	n/a	0.014	n/a	n/a	0.0	n/a	0.652	0.578	0.714	0.0	0.005	0.004	0.003	n/a	n/a	0.0	0.008	n/a	0.014	n/a	n/a	0.0	n/a	0.652	0.578	0.714	0.001	3.959	15.836
Aspartic acid (g)	0.0	0.022	0.021	0.012	n/a	n/a	0.0	0.029	n/a	0.076	n/a	n/a	0.0	n/a	1.191	0.919	1.208	0.0	0.022	0.021	0.012	n/a	n/a	0.0	0.029	n/a	0.076	n/a	n/a	0.0	n/a	1.191	0.919	1.208	0.002	6.957	27.828
Glutamic acid (g)	0.0	0.064	0.016	0.02	n/a	n/a	0.0	0.078	n/a	0.228	n/a	n/a	0.0	n/a	1.967	1.293	1.763	0.0	0.064	0.016	0.02	n/a	n/a	0.0	0.078	n/a	0.228	n/a	n/a	0.0	n/a	1.967	1.293	1.763	0.001	10.861	43.444
Glycine (g)	0.0	0.007	0.004	0.005	n/a	n/a	0.0	0.002	n/a	0.01	n/a	n/a	0.0	n/a	0.697	0.595	0.567	0.0	0.007	0.004	0.005	n/a	n/a	0.0	0.002	n/a	0.01	n/a	n/a	0.0	n/a	0.697	0.595	0.567	0.001	3.776	15.104
Proline (g)	0.0	0.002	0.004	0.002	n/a	n/a	0.0	0.003	n/a	0.01	n/a	n/a	0.0	n/a	0.38	0.391	0.42	0.0	0.002	0.004	0.002	n/a	n/a	0.0	0.003	n/a	0.01	n/a	n/a	0.0	n/a	0.38	0.391	0.42	0.001	2.425	9.7
Serine (g)	0.0	0.005	0.004	0.005	n/a	n/a	0.0	0.005	n/a	0.014	n/a	n/a	0.0	n/a	0.454	0.425	0.482	0.0	0.005	0.004	0.005	n/a	n/a	0.0	0.005	n/a	0.014	n/a	n/a	0.0	n/a	0.454	0.425	0.482	0.001	2.786	11.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	86.184	18.711	18.144	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	86.184	18.711	18.144	0.0	246.078	984.312
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.01	0.007	0.002	0.002	0.023	0.0	0.004	0.0	0.01	0.0	0.0	0.0	0.003	0.187	0.045	0.187	0.466	0.01	0.007	0.002	0.002	0.023	0.0	0.004	0.0	0.01	0.0	0.0	0.0	0.003	0.187	0.045	0.187	0.001	1.892	7.568
Phytosterols (mg)	7.459	3.713	1.068	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.242	n/a	n/a	n/a	7.459	3.713	1.068	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.242	n/a	n/a	n/a	0.03	24.991	99.964
Monounsaturated Fat (g)	2.462	0.002	0.005	0.0	0.0	0.016	0.0	0.003	0.0	0.01	0.0	n/a	0.0	0.003	0.142	0.023	0.425	2.462	0.002	0.005	0.0	0.0	0.016	0.0	0.003	0.0	0.01	0.0	n/a	0.0	0.003	0.142	0.023	0.425	0.002	6.186	24.744
Polyunsaturated (g)	0.355	0.005	0.014	0.006	0.002	0.023	0.0	0.007	0.0	0.024	0.0	n/a	0.0	0.003	0.38	0.147	0.414	0.355	0.005	0.014	0.006	0.002	0.023	0.0	0.007	0.0	0.024	0.0	n/a	0.0	0.003	0.38	0.147	0.414	0.001	2.761	11.044